Dude, I get rejected by 10 girls a night.

Watching porn on 5-MeO is a religious experience.

Definitely get toys involved.
And always carry some Viagra or Cialis in your pocket when you go out. It's an essential tool of the trade. You'll never know when you might need it.
The worst thing is having a hot girl in your bed begging for your dick but you can't get hard for whatever reason. Don't use it all the time, just when you need it. Threesomes especially will give performance anxiety.

Yes, I had to resort to it because that is what's realistically required to get laid.
The idea that you can "just be yourself" and hot women will sleep with you is childish. That's not how it works.
It's not so much that I have had to resort to games, it's that I taught myself the games that everyone else was already playing but I wasn't.
I'm not distrustful of women. I have a very positive view of women and I have no problem trusting a girl after sex. I just understand the games they play until sex.
Gaining confidence is the technique.
Haha
You frame it as though I use some kind of secret tricks to trick women into bed. That's not what I do. I just understand how to approach, how to flirt, how to be humorous, how to have fun, how to deal with loud and chaotic environments, how to deal with bitchy friends, how to deal with guys stealing my girls, how to lead, how to handle logistics, how not to get used by girls, where to take girls, how to text girls, how to escalate, how to make her feel comfortable with me, how to get her horny, how to deal with her bullshit, and how to give her great sex. These are practical skills that any guys who's serious about women needs to develop regardless of how lovable he is.
It doesn't matter how lovable you are if you don't know how to touch a girl without creeping her out.
Being lovable and worthy of affection does not get a guy laid any more than it gets a guy a house to live in. Women will not fuck a guy just because he is lovable.
You don't know how I perceive relationships. You assume a lot about me.
I talk about attraction here, not relationships.
I would not distrust my girlfriend.
Obviously.
That's from your female POV.
Yes, there is no need from your POV as a female to close fast when you got 10 dudes orbiting you, wanting your pussy.
No, the real reason is because attracting women costs a lot of time and energy for guys, and until sex women are completely flakey, uninvested, disloyal, and unreliable. I don't want to waste my time investing in women who are flakey. I got better things to do. Women don't weaponize sex, they just act so flakey it wastes a lot of time.
Dealing with that flakiness is 50% of game.
Well, that guy seem kinda weird. I'm not saying what he did was right. There's definitely the possibility of being too pushy or taking advantage of a girl. I'm all about making sure the girl is satisfied with the sex and there is proper foreplay and all that good stuff. I love foreplay.
I know guys who take advantage of women in ways like that and much worse. I definitely don't endorse such behavior from men. The bottom line is the girl needs to be satisfied with the sex. That's my rule of thumb. Make it so she doesn't regret sleeping with you. It all boils down to that.

The education around the games women play when it comes to sex is also horrific.
How is a guy supposed to know how to escalate? It's not like you ladies can be trusted to be truthful about that.
You play games and then act surprised when guys play games to counter your games. Then you deny you play games.
So here we are.
I would love nothing more than to not have to play games about sex. Yet my hand is forced into it.
I would love nothing more than to walk up to a woman and say, "Let's have sex" and her simply saying, "Cool. Let's go." But no, it has to involve a bunch of bullshit.

No, it's leadership and persistence.
What I said doesn't contradict that.
No, it's simply me being a man and following through on my intent. If my intent is to sleep with someone I will work to make it happen. A few obstacles are not going to stop me.
Getting laid is not about ego validation, it's about getting laid.

Yes, it seems that way because detachment from outcome is very counter-intuitive and paradoxical.
It is a larger point than just dating or girls. In life the best results come when you have a very clear and strong intent to achieve something, but at the same time you're detached from outcome. Yet even though you are detached from outcome you will work like hell to make it happen. And if you should fail, you immediately let it go and move to the next thing.
This isn't just the secret to getting girls. It's the secret to running a business and many other pursuits. So you would be well to learn this lesson.
Guys shouldn't chase after girls. But once you got a girl in your bed, you should move mountains to close her. She didn't get in that bed to play patty-cakes. If it takes 5 hrs of foreplay to get her to open her legs, that's what it takes. If you want her, you do what is necessary to get her. This is not neediness. This is getting shit done.
I gamed from 12am to 10am to get that girl. 10hrs! That's how you get shit done. Apply this attitude everywhere in life and you will see great results.

You're doing great. Don't logic with her about sex. Just seduce her and get her horny. She will clearly have sex with you, you just need to seriously seduce her into it with proper physical escalation and old fashioned romance.
Took me 2hrs once to get a girl to let me fuck her once I got her into my bed. 2hrs of patiently escalating and slowly seducing her despite her token resistance and coyishness. I had to pull her pants off inch by inch. Every inch took work. 2 fucking hours in my bed till sex. The sun was already up! Finally she said: Go get a condom. This was the hottest girl I ever fucked. She played so many games with me.
Girls will play silly games with you. Ignore all that and be persistent. Do not let her games throw you off your course.
And if she's on her period, fuck her anyways. Use condoms well.
Don't wait around. Lead and make it happen!

I expect many incels are too far gone into toxic ideology to get good with girls. It's a damn shame.

+sugar consumption raises your insulin level, a hormone produced by pancreas to help with sugar digestion. Which is a good and natural thing. The problem is that too much sugar causes insulin resistance and can result in Diabetes II. Over-consumption of sugar spikes your insulin level which results in following crash and more hunger, energy deficiency, sleepiness and mood swings.  Over long term can contribute to things like blindness
+ sugar is stored in your muscles as glycogen, short term fuel, if unused becomes a fat around your waistline, 
+ it decays your teeth unless you wash them after every sugary meal
+ it promotes a growth of cancer cells,
+ kills your libido
+ it is addictive, worse than heroine, coffee, alcohol and tobacco combined!!
+ contributes to accumulation of LDL cholesterol ( the bad one) in your arteries, resulting in increased pressure, heart disease and potential for heart attack. 
 
Since it is not possible to avoid it, just make sure you cut as much of the white sugar as you can, dont overdo fruit and stay away from artificial sweeteners. 
 

Spend 30 days going to nightclubs and opening every girl physical and do rapid physical escalation. Get lots of blowouts. This is just for practice.
I have spent months practicing physical openers in loud ass clubs. You literally gently grab girls and pull them into you until you develop a magic touch. It takes a lot of practice to be able to do it without creeping girls out. You learn to get smooth so the girl doesn't bristle. You have to do it with rock solid confidence. If you hesitate it comes off creepy. That confidence comes with massive experience. Practice, practice, practice.

When it comes to physical escalation you must read her face and reaction when you touch her. If she bristles or subtly avoids your touch, then you immediately pull back, and even push her away a bit. Physical escalation should never be something the woman bristles at. You can easily tell this just by observing her face whenever you touch her.
Example:
When I pulled that Instagram model, I tried to lead her to my car by simply taking and holding her hand. The most mild physical escalation possible. She pulled her hand away and refused to hold hands. I immediately pulled my hand away, played it cool, and just walk with her to my car. Then drove her home. Sometimes a girl will refuse to hold your hand but she will come home with you and let you fuck her. All game must be calibrated to the girl. If she bristles, pull back but lead forward as if nothing happened. It's on until she tells you to go away.
Nothing is gained by forcing your touch on a woman who bristles at it. Only increase touch if she likes it or doesn't resist.
If she is resisting your game and you keep running the same game, you're making a mistake. Adjust your game to suit her.

Mark Hyman says sth. different than Dr. Greger how says sth. different than Max Lugavere who says sth. different than Dr. Morse.
Here we are again. Everybody has to see for him/herself what works and what works not. But it's beneficial to compare the information nonetheless.

Yes. If you are gonna play that victim game then you will get stuck. You will most likely become too stuck to ever succeed in spirituality.
Spirituality is about taking responsibility and ownership over your life, first and foremost. Without that, nothing else is possible.
Getting laid is way easier than awakening. If you can't learn to get laid, forget about awakening.

Long meditation retreats.
But be ware, any technique you use to produce deep insights will have the potential to destabilize your life and mind. There is no way around that. Waking up requires facing your own bullshit.
Meditation, kriya yoga, shamanic breathing -- these can all be as traumatizing as psychedelics. You can't do deep spiritual work without facing your demons.

When I began my practice, I immediately jumped into the deep end using this sequence as a base for my practice. There’s no way I would have been able to stick with practice without the cycling between techniques like this… it was paramount to my early success. The constant cycling is both stimulating to the mind which helps curb boredom, and powerful for training the mind in different ways. Observing the differences in a technique’s effect is huge in numerous ways.
 
After having built this foundation of consistency and persistency PLUS seeing how different technique interact and gain the benefit of the different techniques, I was ready for a more consistent technique for the whole sit. I started exploring The Mind Illuminated which also served as an enormously powerful foundation for future practice. Cannot highlight this book enough. 
 
At that point, I started exploring dry insight vipassana, self inquiry, and do nothing, all of which have been powerful. Yet the foundation of my practice was that 60 minute cycle. 
 
Regardless of what technique you choose, consistency is paramount for your success. If we’re constantly starting and stopping, always changing our technique strategy, or filled with doubt about the path, we wont succeed. Some amount of faith/intuition that this path is THE path of wisdom and happiness is helpful. Consistency will provide evidence for this intuition, as the experiential positive effects of meditation are undeniable.
Do not listen to Leo talk about how ineffective meditation is for reaching extremely powerful states of consciousness. He’s truly full of shit on this one but just doesn’t know it. The reason people lack absurd, mind blowing results with meditation is nuanced and has much less to do with meditation, and more to do with the context in which meditation is practiced. 
 
For example -
Are you consistent? Are you going on annual retreats or even more? Do you contemplate and deconstruct your world view with sound epistemology? Do you emphasize life practice in addition to formal practice? Are you working with a teacher? Are you exploring psychedelics in with a sacred intention? Are you reading books? Are you learning from a variety of mystical traditions? Is your practice holistic or have you slipped into a dogma of one particular approach/lineage/tradition? Is your mind comfortable with paradox? 
 
Most meditation practitioners are not nearly holistic enough with their approach to see the mind blowing results that are possible. They are not deconstructing their reality deeply enough to see the actuality of direct experience. But when you do apply deep holism and radical consistency and effort to practice, it comes alive in ways that are magical and more powerful than psychedelics, heretical to say on actualized.org I recognize but true nonetheless. 
 
I wish you and everyone reading well. I also deeply caution everyone with Leo’s point of view on meditation practice. He is not an advanced practitioner, nor is he particularly serious. If you adopt his beliefs on meditation, whether consciously or subconsciously, it will negatively impact the results you get from practice.

Lol
Girls bilk clueless guys for $25 drinks in this town every day. And more. Arrest them all.
Give her a little taste of her own medicine if she starts acting up. She might actually start to respect you.
A hot girl texted me to buy her jewelry after I got her number. I laughed in her face and told her to take a hike. A week later she texted me back asking for a date. I was probably one of the few guys who called her out on her shit so directly. Which is exactly what a hot girl wants from a man she would date as opposed to just use. Hot girls know how to use guys. They know most guys are suckers. Those are the ones they use and never fuck. The ones they fuck are the ones who don't put up with their BS.
Set the frame: I'm the boss here. Hot girls are attracted to strength. So set a strong frame. Hot girls will test your frame to see if you are man enough to hold it or if you will fold and supplicate to her just because she is hot.
The hotter she is the more strict you gotta be with your frame. Like a rock. If she doesn't respect you she will not get wet for you.
So be unfuckwithable. Be a man.

@BeHereNow Read my thread, I have done Kriya Yoga retreat at home. 
3 hours is not overkilling it if you are semi-advanced and you can get to semi-advanced in 1-3 months if you are serious. Lahiri (the OG kriya yogi) had recommended very big numbers of repetitions for his advanced students. You can basically just do one technique - Maha Mudra - all day. Set a realistic goal like 2 hours a day and then if you have time and a desire to push further, then push further.
Just don't do the very advanced techniques all day, but basic Kriya Pranayama and Maha Mudra have virtually no limits.

You guys noticing yet the dogma that pervades all discussions about nutrition?
Wouldn't it be nice to avoid that?
Meat vs vegan Conservative vs liberal Science vs religion Christian vs Muslim It's all the same game.
The fact is: you just don't know what the best nutrition is for every human on the planet. So all you're doing is speculating rather than admitting: I don't know.
Rather than debating, just find what works best for you.
My video focused on giving commonsense advice which will work for 90%+ of people, and it works whether you are vegan or a meat-eater.
We do not know which foods are 100% the best. We only know which food are relatively better than others, and which foods are total garbage.

Heavy metal detox
Clean diet
Psychedelics
Contemplation

All knowledge in the relative domain is probablisitic and fallible.
It is not about being sure, it is about taking the best seeming course despite incomplete information.
Get used to taking action on incomplete information. If new, better information surfaces you can adjust course.

I would start with looking at your diet and overall lifestyle before grabbing a lot of supplements as the issue could be as simple as some minor nutritional deficiencies or imbalances on some of the metabolic energy cycles. Any nutritional deficiencies will be driving hormonal and neurotransmitter deficiencies so it is always important to look at whether the individual cells of the body are well fed. 
1. if you are consuming a lot of foods with high glycemic load (white rice, white potatoes, sweets, pastries, white bread) those will give you a nice insulin rollercoaster destroying any cognitive capability 
2. caffeine can do that 
3. dehydration
4. lack of individual micronutrients from fruits and vegetables
5. imbalances in your dietary fats as every brain cells needs to be surrounded by a lipid layer made of all essential fatty acids and phospholipids. If you are someone who does not consume sources of healthy fats and there is a lot of saturated fats deposited in this are it may actually give your brain mild insulin resistance 
6. protein deficiency can cause a reduced production of different neurotransmitters that help your brian synapses communicate with each other. Protein from diet is also needed to create acetylcholine, phosphatidylserine and other essential elements allowing brain cell-to-cell communication. Ideally, you'd get that protein mostly from plants. 
SO before you burn a lot of money on tests and supplements make sure your diet is spot on, that you sleep well, exercise daily, hydrate well and avoid being in chronic state of excessive stress. 

I've stopped worrying about this long ago. If you have a varied diet you're all set, even if some of the stuff you eat isn't that good, it balances out with the rest.
Just my two cents

@Cody_Atzori Read some nutrition books.
Wheat is just empty calories. Why do you think everyone eats it? It's cheap empty calories. That is all. It has no nutritional value. You might as well just eat spoonfuls of white sugar. At least the sugar won't cause autoimmune reactions.
This isn't rocket science. Just basic common sense. You are fed wheat for the same reason cows and chickens are feed grain. It's the cheapest fuel there is.
Peasants, soldiers, slaves, prisoners, and animals are fed bread. That's what makes society run. Not oil, grain.