Charlotte
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Posts posted by Charlotte
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You're at the gym daily performing moderate strength training with rehab and abs work ( AVG 2.5hr sessions)
Give me your top tips for recovery and any (vegan please) supplementation you may take to support the body.
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Mistake ? according to whom?
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How would you apply your self Actualisation knowledge to study? E.g. Body awareness helps me drop and relax my body when I'm writing, observation of the mind helps me watch for constructed limitations. Just to name two examples.
Share yours peas ☺️?
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I'm coming back. Changes have to be made. Learning growth learning growth. I got this.
This isn't about the destination, the journey is the destination. Life is the journey. Every single moment is the journey. Now.
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I would say I do. My partner does all my training programmes and we exchange feedback every night from that nights training session. He also manages also my macronutrient and kcal intake. It definitely 100% helps me personally because I don't have the knowledge otherwise. Plus he's free ??♀️?
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@Key Elements Thanks for the explanation. Helped a lot ?❣️
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Anybody know any info on perfectionism (particularly in athletes) The beliefs that motivate this behaviour? And why?
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@Key Elements Do you feel there's more than one way to get into flow state? If so what is it? How would you describe your flow state? (I feel flow state could be relative to each individual)
Great topic op!
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Thanks for responding all. I can't even put it into words just how beautiful it was.
This would be the only way to describe:
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The other day something happened which I can't explain. It was beautiful. I have a friend and we connect on the deepest level I ever could of imagined. Form transcends. I met this friend just this year whilst I was travelling alone and we connected instantly (not in a romantic way but on a being to being level).
The other day we were saying goodbye and we hugged for almost 5 minutes straight in complete silence. Just feeling. My chest was radiating in complete love, it was indescribable. Suddenly as I was hugging his form disappeared and I felt like I was hugging myself. I was hugging the entire universe. Then I broke down in tears, I don't know why. It was so powerful. Can anybody relate? ❣️
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@Serotoninluv Thank you so much for the reply, I've read it to him and he resonates. He said no matter what it takes he's gonna get to 'truth' so watch this space ?
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@theking00 mindfulness with labeling, meditation, microdosing/trip psychedelics, nature, breathing techniques. Basically anything to raise your level of consciousness
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This person I know coaches a girls football team (life purpose). Thing is he has so much fear around the subject.
Even when planning the training he gets full of anxiety, during training full of anxiety etc.
He said his anxious reasons are because:
*If he doesn't follow through with his life purpose then he will realise his life has no meaning
*Scared of getting trapped into a slave wage job (if he doesn't get a concrete job doing his life purpose)
*Identity is wrapped into his life purpose
*Procrastinates so he doesn't progress and then possibly lead to failure
How would you advise someone with this? (He has just started microdosing ?)
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What an amazing paragraph to read...
I can resonate with everything you said. I have little critters chilling round the gaff and they need flipped often as well ?. Thanks again for sharing this, such a heartwarming
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On 16/11/2019 at 2:03 AM, PenguinPablo said:killing the trees lol
This really made me giggle ? the reason I stopped using it was because I could access other apps whilst the trees grew ?
@LfcCharlie4 I am ? I was in Liverpool just last week actually (not for a match although they played Tottenham the Sunday evening)
What brings you to Actualized.org if you don't mind me asking? ?
@Alissa This is amazing. Thanks so much for sharing your insights with me. I shall apply them and see how I get on. Very motivational ?
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@Anna1 I've just started seeing the benefits of post it notes... Where have they been all my life ?
@PenguinPablo Been using forest app for sometime, it's great! Literally just started using calendar apps as well... I'm a newb ?
@Girzo Toggl?
@Zigzag Idiot Love this!
@LfcCharlie4 Thanks for your input. Off topic but are you a Liverpool FC fan?
More productive in just getting shit done, nothing in particular. Just I've never been busy before, this busy is all new to me... I've never had to be productive ever so I'm learning.
@SoothedByRain Cheers dude, you're always so helpful ?
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18 minutes ago, pluto said:Life is Love, Love is life
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Well do you? Or do you overlook the simplicity of it?
Life.
Nature.
Love.
Infinite intelligence.
Consciousness.
People walk around and take it for granted. 'Familiarity breeds content' so they say.
Every emotion, every 'pain', every 'suffering', every breath, every leaf, every rock, every drop of milky froth that sits on the top of your cappuccino, every word that leaves your mouth is a miracle. The sun rising and setting each day is god. You're god, you're the blessing, you're the miracle.
Do you overlook these things each day? Do you witness and appreciate the sheer magnitude that is life?
in Health, Fitness, Nutrition, Supplements
Posted
@Raptorsin7 how? Quite easily for me (not always, some days I cba)
Depends on your motivation? Where do you feel you sway mostly on this scale (honestly) with regards to training? (Check out the self determination theory)