theking00

How to develop emotional intelligence ?

11 posts in this topic

15 minutes ago, theking00 said:

I want to master my emotion . What is the best way to do this?

Learn to go meta.  Step outside yourself and see emotion as illusory.  Then when emotion comes, simply feel fully through the emotion but attach no meaning to it, thus allowing it to rise and fall away just as you would going meta on thoughts while doing the do nothing technique of meditation.


Remove what you are to Be what You Are

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2 hours ago, Inliytened1 said:

Learn to go meta.  Step outside yourself and see emotion as illusory.  Then when emotion comes, simply feel fully through the emotion but attach no meaning to it, thus allowing it to rise and fall away just as you would going meta on thoughts while doing the do nothing technique of meditation.

Doing nothing technique has helped me to release some negative emotion.

Edited by theking00

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@theking00 mindfulness with labeling, meditation, microdosing/trip psychedelics, nature, breathing techniques. Basically anything to raise your level of consciousness

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6 hours ago, ShugendoRa said:

Watch 50 shades of grey

Will watching 50 shades of grey be enlightening? 

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Get turnt have fun


Like an eagle that thinks it's a chicken

You're a god that thinks it's an ape

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