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Believe it or not, I actually agree with both of you. There is no external "goal" of a blissful state. It's about recognizing the bliss that's already available.

Have you started seeing the futility of this grand, bottomless project of trying to make yourself happy and secured? Has it worked? Are you completely at ease, bliss, secured, without fear and anxiety? If not, what's the percentage of progress you made in this grand project over your 10-20-30-40-50 years of lifetime? Do you see the impossibility of this game which is rigged against you? Why do you even try? Why do you still believe you can make yourself happy, secured, fulfilled permanently? Why not simply acknowledge and accept the utter fragility of yourself? Happiness and wellbeing is NOT something you deserve. When did you buy into this bullshit story? Have you lost your mind? Just look at you! If you were a Greek god with a lifetime of 10 billion years, who knows no physical or mental exhaustion, who possesses immense prowess and can survive even a planetary destruction; it would be rational to claim that such a being has legit high chance of deserving and claiming happiness, well being and permanent security. On the other hand look at you! How fragile and vulnerable you are! It takes a zillion things in proper place in your environment and psycholology to make a moment of respite for you while a minor little thing like a virus, temperature, gravity, accident, discomforting thought, tough emotion can legit screw you over. It takes like 15-20 years of healthy childhood, education and environment to have a decent, high esteemed self, while only one traumatic event or imagination can plant a deep imprint in you and screw you over badly for life! Can you simply let go and accept your vulnerability? Can you let go of this impossible project and assumption that you can actually secure yourself? Can you totally accept your fate for having pain, grief, fear, depression as your usual and natural condition and simply stop trying to make it otherwise? Just look at you trying so hard to build and maintain your sand castles in midst of a gigantic Tsunami. See how easy it is to disturb you and your fickle boundaries.. What happens if you simply give up on chasing this impossible dream? You are already bound to be screwed, right? How worse can it be? Maybe a new dimension will open up if you simply give up and accept your fate?

Oh yeah you wouldn’t pray like that unless you believed in a God outside of you. No such God exists. You are God (or there’s no you, only God), but if you haven’t recognized that, prayer can be used. Inquire into who it is that’s praying — that’s God wearing the ego mask. The point of prayer at the highest level is realization of union with God / lack of separation between you and God. Because if God exists, you are God, since God by the definition I’m referring to has no other. The means by which this happens is complete and utter stillness of mind. You may want to become skilled in meditation first, but really they’re kind of the same thing as long as you can produce at least some modest level of well-being at will (getting to that point is the hardest part so don’t worry, it’s normal if you can’t already) — this enables less restlessness and more stillness, which produces more pleasure, which produces more stillness, and so on to an inflection point called jhana where the bliss takes off exponentially and you feel so unimaginably good you basically won’t even believe it — it’s a different order of well-being; shocking, even. Then it’s all over — you’ll never search for happiness primarily outside yourself again. I’ve heard credible rumors that jhana may not be for everyone, but the important thing is bliss-on-demand, and that is in fact available to everyone with a bit of practice.

@m0hsen And progressing in jhana is about releasing attachment to the current level — the later Jhanas basically have no room for physical pleasure because it’s old news — it’s recognized that the ultimate reason you like the pleasure is the peace it provides, and then you essentially absorb into pure peace, which interestingly is immeasurably more sublime than pure pleasure. Though you can always revisit earlier Jhanas. You generally pass through each one distinctly on the way up and down — known as the jhanic arc. Letting that arc flow naturally is the best way to practice them. With great skill you can enter into specific jhanas without having to follow the arc, but again the best way to practice is to let them progress naturally: i.e. the mind naturally begins to sense that the overwhelming exhilarating body buzz of 1st jhana is less sublime than the bliss itself produced by that exhilaration and so it absorbs into the blissful happiness of 2nd jhana like a warm bath (ecstasy/exhilaration now in the background); then mind begins to tire still of the overwhelming orgasmic exhilaration and so turns away from it entirely, giving way to pure happiness completely divested of bodily-exhilaration (3rd jhana), which is almost certainly not something humans are capable of outside of jhana. Abandon pleasure for peace itself (4th), abandon materiality; space; consciousness; nothingness; perception-landing (8th)... Even 1st jhana will knock your socks off though, so don’t worry about the later ones. The best word for 1st jhana is probably YEE HAW!! ? ?

@DrewNows Yeah my habits are terrible, i'm banking on these neo advaita teachers paying off but i'm not so sure at this point even though I do think i'm progressing. The thing is, I know how deep a singular meditation session can be, albeit with psychidelics. I have felt so deeply into the sensations of my head that it literally wipes out suffering and leads to tremendous bliss and perceptual shifts. This stuff didn't come from clear eneergy, or life style changes... it was singular times of deeply sinking into the now and letting go of thinking and just focusing on being aware and conscious. I was thinking of working with a guy who talks about healing your inner child, I think of it as basically working on undoing your conditioning you got from your parents

@DrewNows I have a question for you. How come simply being aware isn't enough to bring happiness and bliss? I think I clearly understand the neo advaita teaching of bring attention to the simplicity of being aware or being conscious at all. And I can notice some energetic shifts when I do this, but I still haven't reached LSD levels of clarity and bliss, even though I'm pretty sure I am doing the techniques properly.

@Blackhawk terrifying the first time. Then after surrendering your life, completely extacy and bliss.

Agreed. Some of my best psychedelic trips came about when I completely let go of expecting any sort of experience and resulted in feeling bliss and euphoria on levels that were so incredibly powerful in my body that it almost felt unfair. I like reading and watching videos about all of this stuff, but sometimes I find myself digging too much or even just trying to digest too much at a time and is no longer enjoyable. I get back to the basics once I notice that happening.

Yeah I honestly until this thread thought it was a bit more well-known that meditation was so powerful, but I guess it makes sense: until I experienced first jhana, while I did have faith, I was essentially in the dark. I guess that's why the Buddhists say even experiencing first jhana one time for 1 second is enough to secure a good rebirth -- I happen to think that's allegorical, not literal, but it absolutely makes sense! -- (It really is an otherworldly level of intense exhilarating pleasure -- I'm not exaggerating the least bit when I say it's many times more powerful than cocaine and heroin combined.) -- Because ever since that experience, I've known for a fact that all the bliss anyone could ever want is within and not to be found outside themselves -- not known as a mere belief, but as an absolutely clear and obvious lived reality... Just from that one time! And it only got better. I would revise it and say it not only applies to experiencing 1 second of jhana, but to having the ability to induce some level of bliss, no matter how modest, at will -- which you seem to be able to do now. Disclaimer: Jhana seems to require a level of either diligence and/or talent that some people never reach, but as long as one has the ability to produce some level of bliss on demand in meditation, the whole field is open to them, whether or not it progresses into jhana... but if their desire is strong enough, it certainly will progress into jhana.

Harsh, or it depends on how you feel about it ofcourse, a nightmare or a bliss experience ? I am certainly open for such a thing but I have no idea how I would handle it IRL and not just as a fantasy. But that kind of sexual fantasy has grown forth since I started working on my self, years ago I was jealous as fuck and get mad, not anymore, atleast not extreme. But I think somehow that you could appreciate that sorta thing too, but it is trying to either solve it and look within or you should try out different sexual experiences

^^ Btw, that is huge. View that modest joy/bliss as the heat from a small kindling fire that you've started, view subtlety/stillness as the bellows, and view relaxed diligence as the wood you add, until you've got yourself an inner blazing bonfire of powerful serene well-being. "My cup runneth over." The hardest part is actually starting the fire -- which you've done already! Good luck friend. @m0hsen

@tlowedajuicemayne nice. I liked how you said every moment in history lead to that exact point as the fiction is. It really does feel like that. Within the dream, you think I'm just taking a psychedelic, but then you look back at every point leading to your awakening and it was all just a master plan, planned from the highest good and Love. Everytime it just drops my jaw to the floor in shock and bliss.

Do you know what jealousy is? Jealousy is knowing that you could be doing so much more than what you are doing. It's a shitty feeling but it's good because it points the way. So what way are you trying to go? Follow whatever resonates and don't be afraid. This means, don't judge. Don't be critical. Don't see whatever it is you are looking at as separate from you unless you are trying to learn from it. The mind believes it's separate but the heart knows it's not. Follow your heart. Follow your bliss! How much can you love? If you don't know, what are you jealous of?

I feel eternally grateful and full of love and bliss. So thankful for you sharing and for this forum!! Ohhh youuuu!!! hahaha. Well, it came at the perfect time because I just read a chapter in a book last night that was another expression of this and if I didn't read that I might not have understood this. So everything is happening in divine order– as always.

True story: once a guru had a connecting flight in an airport. She then went to find somewhere to sit and wait. She found a nice seat, next to a middle aged woman. The middle aged woman took no notice of this woman, that was seated next to her. In a few moments, tears of bliss and surrender, was flowing down the middle aged woman’s cheeks. Crying like a small baby. That is how you know, that someone is enlightend.

The Mind Illuminated by Culadasa Seeing That Frees by Rob Burbea Right Concentration by Leigh Brasington The 2019 Practicing the Jhanas retreat on dharmaseed by Rob Burbea Yeah it certainly is life-changing. Makes sensation-seeking utterly laughable. Even pleasure itself is unsatisfactory relative to the otherworldly bliss of the later jhanas.

I was talking in terms of pure physical pleasure and bliss. It beats heroin and cocaine, but generally 5-MeO-DMT; mushrooms; etc can have the potential to be a bit stronger. But yeah TMI by Culadasa is good for building the foundation. Once you have mind control you can essentially produce as much bliss as you want, any time you want it -- like more pleasure than you can stand. A really solid 2nd jhana (nowhere near as amazing as it can get) can have so much pleasure it's actually agonizing. I'd say it takes maybe 2 years to get there if you're serious, but even in the first month of actually getting the hang of it, a meditator will be quite happy.

I don't know man but I don't think meditation at least without many years of experience can get me into a state similar to my first mushroom experience which was 2grams lemon tek, the amount of love and pleasure on every part of my body while I was conscious that I'm God I experienced in that trip was absolutely beyond my imagination and out of this world like I was in fucking heaven man. after that Trip I worked a lot with my life force energy and meditated on my heart chakra a lot but no, nothing even close. the closets to that experience was the bliss and joy I could induce with Microcosmic orbit meditation but even that is far far away from that state. any meditation you know that can get me this high?

Had my first experience of God on LSD in April and this song was playing in my headphones at the time (Sea of voices by Porter robinson). Earlier that day I'd taken one tab of LSD and about 8 hours had gone by at this point. I had some small insights during the lsd experience but nothing crazy. I smoked a little weed with some friends thinking that the trip was over. It wasn't. Once the weed hit my system it knocked the wind out of my lungs. I got an intense feeling that I should be alone in a dark, quiet place. I told my friends that I was being called to be alone and I went into an empty bedroom with my meditation cushion. I sat down on the cushion and waited. The room glowed and colors were vibrant. I looked at the large California king bed in front of me with its large solid oak frame. The lines in the wood wiggled and swirled around in a pretty way. Then all of a sudden the bed and I entered dharma transmission. Full on telepathy. It spoke to me directly without words and it told me its secrets. We engaged in dharma war. I don't know how to explain what that is, i don't think that there are words for this kind of thing. But essentially, I showed it my spiritual practice and it showed me how to deepen it. I deepened it, and met it on a deeper level and it showed me how to go deeper. We did this together time and time again and every time I met it on deeper levels it was happy and excited that I was able to do it! It was pleased that I was practicing this without psychedelics and that I had meditative insights without drugs. The bed and I engaged in telepathy until i was conscious enough to begin showing the bed how to go deeper and expand its understanding. It was so pleased! Suddenly my attention shifted. I looked around the room and began to notice that all of history has led me to this very moment. I saw the light come in through the blinds, the dust in the air, the little items on the bed frame and realized that everything that ever occurred in my life led me here. To this moment, in this place. I didn't know what was about to take place in the coming moments. I spent a while looking around at the room and noticing how beautiful it was. I would occasionally go into a dharma transmission (telepathy) with inanimate objects and liberate them. The world was pleased. Suddenly, Out of nowhere I put my hands in the prayer motion, It was as my body were being controlled and had no autonomy. Tears rolled down my cheeks but I didn't know why. I began to witness all of the things that I had done in my life (as a human), it passed me by in a single second yet I saw everything with profound clarity. The good and the bad, the ugly. The bad things that I had done struck me mercilessly to my very core. I felt so awful about myself and how ugly I was. Then suddenly, out of nowhere I bow as hard as I can. I pressed my face against the floor so hard I nearly broke my jaw. Then it happened to me. God. GOD. GOD!!! IT took one look at all of my ugliness, evil, self hatred, pity, envy, jealousy and all the things that make me terrible and before I could even speak a word, I was immediately forgiven. I let out a cry so hard it was as if I'd never breathed air before. I let out all the air in my lungs in a single breath I cried so hard. I've never felt acceptance like that. I didn't know love like that was even possible. I couldn't see God, I could only see white light but I knew it was there, just out of view. I dared not look, it was far too Holy to even dream of looking at directly. The divinity was so intense that I didn't' dare to even breathe. I let out all the air in my lungs and choked...then before I passed out, It breathed life into me and I breathed it out...choked till i almost passed out...etc. As I was nearly passing out again and again, it was pure ecstacy. Choking and nearly dying again and again was pure bliss. When I thought it couldn't get any better, a feeling came over me that said 'look at me!' and I looked up and I saw God Directly. I was shocked to my core. It wasn't a man in the clouds, not a ruler, a king, or a transcendent being. It was a bed, a blanket, the sun coming in through the blinds, the carpet, the walls. It was physical reality. I looked down at my hands, and saw that I was also it. I looked at my hands and saw that they were made of the same material as everything else. Suddenly I became one with the fabric of reality. I was alone, as my Self. No more tears, no more divinity, no more special-ness, just I AM. A thought appeared that said 'What is it?' and my attention focused so hard on a point in space, smaller than an atom. I focused so hard, yet effortlessly till space and time itself broke open and what was there? What was I made of? Nothing at all....NOTHING. Emptiness. Forever. I laughed harder than I'd ever laughed in my life. Of course its nothing! How could I have ever forgotten this?

Yeah...and as another mentioned Alan Watts. You can be a mystic and still have addictions. It comes down to whether the mystic desires to overcome their addiction or not. Because they are totally self aware and have the ability to. To me the most pristine and blissful state is the sober state...just resting in Being one can bliss out far greater than the euphoria you can experience on alcohol- without the come down or damaging effects alcohol will ultimately have on the body. So it's a no-brainer. It surprises me that someone as wise as Alan Watts would still allow himself to be a slave to a drug. But perhaps there was a hole somewhere within him that he used alcohol to fill and did not have the desire to overcome his addiction. I don't know..but enlightenment itself can liberate one from the need to do this - so again, surprising to see guys like this not overcome their addiction. But then, once you have transcended death you may just not care about survival anymore. He may have just lived out his days precisely as he wanted to.

@Someone here Microcosmic orbit meditation! It may not work for you immediately but it got me to the point which circulating energy in those pathways brings a lot of joy and bliss for me, also makes me very sexually aroused too sometimes.

I remember watching an earlier Actualized video before I got serious about consciousness work where Leo made the claim that our radical baseline consciousness could be radically transformed. It was a killer sales pitch and I fell hook line and sinker. This was a couple years before he become so overtly pro-psychedelic. In many ways, it’s because of Leo’s old teachings that I’ve had such success with practice… hearing this dude claim I could make such transformations was really inspiring and for some reason I just had faith he was right. It wasn’t necessarily Leo, but something Leo’s words stirred inside. That instinct to go within has been the driving force that’s continued to push me further and further, to the point where my baseline state is starting to actually become psychedelic. Hundreds of hours of practice later, a lifetime to go, and nothing but gratitude for stumbling into Actualized.org. The irony that I now so vehemently disagree with my first spiritual teacher is… shocking. 1 hour per day of meditation for 2.5 years 2 hours per day of meditation for 1 year 3 meditation retreats of 80-100 hours of practice in the last 9 months Aggressive psychedelic travel, entering into foreign dimensions, past lives, parallel lives, meeting my ligh body/soul, horrific experiences, heavenly bliss, absolute Love and God, stepping into infinity, into the divine. Reading copious amounts of material from a wide variety of spiritual masters. Metric fucktons of passive contemplation while going on walks, hiking, exercising, working If one wants to truly know the truth, ironically all they’d have to do is apply the principles Leo teaches rather than believing the language Leo speaks. Actualized.org is an actual goldmine. “You can only lead people as high as you’ve gone.”

Before you read any further in this post, please read my first post called "Accidental Ego Replacement, a doorway to the Occult and God" as this is sort of a sequel to it. This post details the events which occurred following my disenchantment with a certain psychic training program. I had desired to win the lottery(on purpose, no chance or luck involved) at the time, but felt that the results I was getting while impressive were not perfect and therefore I needed to find some other method. So I discovered lucid dreaming, and begin studying the subject. And found that I could become lucid, command a piece of paper with information to a desired question(lotto numbers in this case) to appear somewhere like behind a rock or something. Remember the dream, win the lotto and profit. At first I struggled with it, tried many methods reality checking, usage of subliminal, substances including Huperzine-A. But then a breakthrough occurred via a certain binaural beat track I had purchased. I noticed the first night of using it that my dream recall went through the roof, and my dreams became massively vivid. So I kept up with it, hoping I'd be able to become competent enough in the dream state to achieve my goal. On the fourth day or so, I became lucid and tried to manipulate the dream environment. Only everything I attempted failed. I would try to walk through a wall and bounce off, and all it felt so real but I knew I couldn't have been in the waking world. I knew this because at one moment, I was in a Rolls Royce Phantom my mom was driving. She's far too poor in real life to buy a half a million dollar car, though I suspect she subconsciously desires to have one. Anyway, after that I wound up in another city about a mile north of my home. I was at a restaurant with my dad, conversing with him over my failure to manipulate the dream. In my wildest imagination I would never have anticipated what he said. I said to him "How do I create reality?" to which he replied "We already are creating reality". I woke up dumbfounded. I thought to myself "This means... I'm the creator of the entire universe.... I'm God!! What, no that can't be. That means I created Adolf Hitler, it means I created starving children in Africa. Why would I do such horrible things? Unless... when I made myself I took my divinity from myself, and now as a human I'm seeing reality in a distorted manner." In other words, I didn't have the basic objection of, oh well if reality is imaginary why can't I just imagine myself flying? I felt bad about reality, but realized that I couldn't deny the truth of my "father's" words. To understand fully my response to this. You must understand that I had successfully engaged in psychic phenomena in the past. I knew at this point that my mind is somehow Omniscient. So logically, I knew it only makes sense that I must be God. If I am all knowing for example, how did I come to know things humanly impossible to know? Well, I must have experience beyond what's humanly possible. If i am Omnipresent(everywhere in space and time) then know of course I know everything from direct experience. And if I'm Omnipresent, then that means I not only created Hitler, but that I am Hitler because I must be everything. So I take consciously as an Ego, full ownership of the entire universe as my creation. And I think back to a God realization I had back in March of 2019 on a psychedelic. I was stupid enough to just trust a random online source to sell me 1p-LSD. So I took a tab of what I thought was an LSD pro drug, and experienced a 25I-NBOMe trip, disgusting gunmetal taste and all. I don't want to give a full trip report, because some of what I experienced was very positive but this drug is nearly lethal even in the small dosage I had taken(always subject your drugs to chemical analysis before ingesting them). Anyway, I had experienced ego death on it and realized that I created all of the universe and felt infinite love and bliss. Then the next day my somewhat still intact materialist paradigm caused me to dismiss the whole thing as a delusion. But following the God realization I had via a lucid dream I describe above, I finally realized that I was actually more sober in a sense on the psychedelic than when actually "sober". In later months, I had two precognitive dreams following on one occasion basic vipassana before bed, and on the other repetition of the thought "I remember my dreams I write them down". On the first occasion, I became aware of the George Floyd incident on the first of April 2020 and the ensuing political calamity. On another occasion, I had about a thousand dollars invested in XRP because well I was basically just memeinvesting to be honest. This is relevant because I had a dream about a week after buying Ripple where I was looking at a chart and the bottom fell out of it. So I woke up and sold half and kept half(I kept half simply out of stupidity quite frankly). Then the SEC launching a lawsuit against XRP hit the news just hours after. The price fell as predicted, and I felt stupid for doubting the accuracy of the dream in keeping half the "asset". I have had more experiences in the realm of precognition, but these are the two I've had via dreaming. What's significant is how little my ego was directly involved in the experiences. It seems like it had planted seeds in my subconscious which came to fruition in ways I hadn't anticipated. Now following the second paragraph's events(yes I know this is non-linear please don't accuse me of being scatterbrained for lacking organization). On the fifth night of listening to the binaural soundtrack, I had a very long vivid non lucid dream. At the end of which I became lucid, and found myself speaking with my dad on the porch of my grandpa's house. I shoot a thought at him in my mind to test to see if my suspicions were correct about the dream. He replied to the thought in my head. I said mentally to myself while looking on him "Is this a dream, and if so how do I get myself to win the lottery" to which he replied "It will take more effort than that". I was outraged at this response, and so I looked up at the sky to invoke the awareness behind the dream. It was sort of a shaking your fist at God moment that the stereotypical Atheist might have when a family member dies. I said something like why am I not rewarded for my efforts. And then a loud male voice boomed from above saying "YOU ARE AWAKE" and loud noises including a loud Chinese Gong, Elephants trumpeting and a few others. Do you know what happens next? I arise from the dream. Wondering what the fuck just happened. At this point in my development, I'm seriously questioning my methods and also reality itself of course. Sometime near the end of 2020, I randomly get the bright idea of searching on YouTube the terms "Life is a dream" in order to find someone who might know the things I know. And guess who I find... Leo! And after watching the video, I'm simply blown away at how elegantly he articulates things I thought only I knew(yes, I was arrogant enough to assume that out of 8 billion humans I might be the only one to know that we're just hallucinating everything). I extract incredible value from watching his videos further. Especially relative to the knowledge of 5 MEO's impact on human consciousness, and the nearly 30 day straight experiment Leo did on the substance. Sometime in about April 2021, I finally arrive at the conclusion that an Omnipotent state of consciousness must be humanly possible(in hindsight, It seems almost inconceivable I hadn't realized that sooner). So I planned to find an Omnipotent being and ask them to grant me the same power that they posses. Specifically, I intended to reach the Guardian(what the awareness behind dreams likes to call himself). Because he appears to be an Omnipotent, non-corporeal being. Well, strangely enough I struggle to get lucid lol. Probably because I found it difficult to sleep listening to the old binaural track I had used in the past so successfully. But I kept following Leo's content during my waking world time. And then on May 15th Leo releases a video describing his experience with a chemical whose name he desires not to yet disclose, which does to him almost exactly what I had been trying to accomplish in myself. Not only that, but I discovered that the greatest threat to my existence as an Omnipotent being is ironically myself desiring to leave the state, as everything becomes totally worthless and valueless even human life, even my own personal life as I'd obviously make myself immortal and that would cheapen my existence. This problem, I reason can be solved by Omnipotence. Simply by first removing from yourself the ability to relinquish your power. Then two making yourself immortal/indestructible/invulnerable to all possible threats. Then three, removing from yourself the ability to relinquish your immortality/indestructibility. Then four, making yourself to feel infinite value and happiness whenever you exercise your power so as to overcome the obstacle of nihilism. Now, I realize that going and imaging myself to be Omnipotent is no easy task. There's a mountain of egoic bullshit within me endeavoring to restrain me from that possibility. But I want to purse it because it seems to be the most reasonable possible thing to do. When I become infinitely powerful, I'll be able to do literally anything I want with perfect competency. And as of late, I've actually entertained the notion of making everyone Omnipotent. I don't mean in the absolute sense, you already are fully God on that level. I mean at the level of your human experience. And yes, I know this means giving the Taliban unlimited control of space, time, and matter. But think through what reality might look like if this were so. Not only would the Taliban be Omnipotent, so would all their "victims". Of course, when infinite it's always possible to become a greater infinity than before. So it would still be possible to defeat the human species in some kind of struggle, and for individual humans to fight amongst themselves. But it's humanly impossible to predict what might occur if this were so. There might be some kind of cessation(ie, everyone decides they don't want to be as powerful as me), there might be some kind of massive conflict which is beyond the human capacity to imagine. Regardless of the outcome, I've only entertained this because it seems to me to be the most selfless thing to do. After all, I reason that Omnipotence is what would be best for me, and if it's best for me it's best for all(because they actually in fact are me). Though I may discover that I'm wrong somehow. Certainly, it will be difficult to function in a state of no ego permanently as part of my human ego. Of course, the impossible becomes possible with Omnipotence, so I'm certain at least I will be successful in making myself Omnipotent even if I somehow failed after a lifetime of pursuing it(I'm 22 at present) I know I'd become Omnipotent as God postmortem anyway.

vibration means your state of being. the more you feel happy and bliss, the more higher. the more you feel lower emotions like stress, fear or things like that, the lower your vibration!

let go. let go of controlling stuff in your life. be okay with stuff happening spontaneously. also slow down the pace of your living. you might try slower living which brings you back to the inner bliss.