Charlotte

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Posts posted by Charlotte

  2. Posted

    @acidgoofy I can't sorry. Whatever you're wanting to feel less/more of try searching for that e.g. reduce worry, anxiety fear or you want to relax etc :)

    @Jacob Morres looking forward to your report :)

    @Florian https://en.m.wikipedia.org/wiki/Emotional_Freedom_Techniques

    @DIDego Exactly :) isn't everything placebo anyway? :ph34r:

    @Gili Trawangan That's brilliant to hear! Keep up the work :) glad to hear it works for you. It does me to! Lots of realisations in my therapy sessions. 

    @electroBeam Brilliant! Glad to hear it ?

  11. Posted

    I have a friend who has specifically asked me for help so I am coming to you guys for some support for this :)

    From what I have observed thus far friend is a very self critical person which obviously he then projects outwards. If he was to say... spill a drink or something minor it becomes 'the end of the world'.

    You can see he likes to thoroughly go through any task he has assigned himself to near perfectionism. He will apply and load himself with huge amounts of unnecessary responsibility when he is asked a favor. He does voluntarily take on the responsibilities of those close to him which then develops into this huge stressful ordeal (I also see some people pleasing behaviors).

    This person clearly lacks self love and lives in a state of fear 99% of the time. 

    He is into self actualization but not enlightenment, he meditates already and also microdoses with mushrooms (working up to a trip but stalling through fear)

    Please share with me your direct experiences in how you have come to change some of these behaviors yourself?  How have you managed to change the voice in your head to that of an aggressive self judgy' one to a loving accepting voice? I can't offer any other advise from myself as my own experiences with this came from trips and contemplation. 
     

    Any other advice is appreciated. Thanks you lot! :x

     

  20. Posted

    1. Gently close your eyes
    2. Become aware of 2 full breath cycles (just observe)
    3. Then I want you to imagine your self as a pink elephant, then imagine you're a dog! (make the dog bark and lick his balls just for comedic purposes), then change that image to a woman! You suddenly morph into a woman (notice how you now look).
    4. Once you have completed the 3 images, open your eyes, are you worrying you are a woman? a dog? or a pink elephant?
    5. If no, then why no? Investigate your answer and compare with your original 'pedo' statement.
    6. Let me know how this goes. :) <3