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About Michael569

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  • Birthday 05/12/1990

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  1. Do you have any skill that could be sold in western countries, such as UK or Germany or France for example? If not, many people come from middle east in pursuit of services jobs such as in restaurants, transportation, cafes, shops. Also many corporations like constantly hire Custoemr service reresentatives which are mostly people from Middle East and India. As an immigrant from outside of Europe, it won't be as easy but you would probably be able to find a basic job to start you of and get a basic income. If you find a shared rental, the costs does not have to be astronomical. Don't know how realistic it is but perhaps could be possible?
  2. Do you mean an inhaler? Does she have asthma?
  3. Some people do plant Keto but that seems nearly impossible. I'd say many carnis won't touch plant food. Some because they believe its toxic and other because they can't process it with their messed up digestions. Your diet seems a typical Atkin's style high protein, high fat, low carb and fibre. Omad can be helpful in short term or when in conquest of disease or looking to lose weight rapidly but I'm not convinced of the long term benefit....it is definitely not suitable for women as it wrecks their hormonal profile.
  4. Never heard of this. What is the difference to traditional one?
  5. @youngshinzen I've put those in cronometer just to see the values and there is just so much screaming right there. I mean, if you want to do carni keto by all means... But man.. you are getting 65g of saturated fats, that's like 5 times the recommended threshold.. and 1600mg of Cholesterol while getting tiny dose of Omega 6 and nearly no Omega 3s. I can't comment on how much of that is oxidised cholesterol etc. On the top of that 180g of protein is also quite a lot unless you are an athletic person training on daily basis to achieve gain of muscle. Too little fiber as wll but I know that's not a concern on Keto diets. I know many other guys on the forum would say this is perfect....to me this is a "heart disease diet" So keep experimenting just be careful
  6. this post is 2 years old folks the guy probably doesn't even come on here anymore
  7. Need more info. You may be dehydrated, could be mild ketoacidosis, your blood pressure may have risen over past 3 months to, lack of sleep, excess stimulants, histamine response to something you haven't eaten before and are eating now....
  8. Life purpose course taken in early 2017... Why? Well why not?
  9. Cheers mate ! I am myself still confused by a lot but I think in this field it's not about "what's right" but "can you hold multiple percpective that contradict each other for long enough to modulate your own pathway?"
  10. What time do you usually go to sleep? Just wondering if you are cutting your sleep short or going to bed really early.
  11. Judging by the symptoms I currently have/don't have and used to have I'd say it has massively improved. But it may still be waiting to be triggered so I'll see i weeks and months to come. It may be that I am just keeping the igEs on the leash and haven't given them the "right environment" to trigger histamine release in mast cells. But basing this on last year at this time, I have 80-90% improvement. As to what % of this was cleansing and what the mushroom and nettle, I'm not really sure anymore. I think the cleansing did a bit of deep tissue cleaning and the mushrooms are kinda now holding the histamine response back and potentially helping to modulate the hypersensitivity of the adaptive immune system that has been messed up during my childhood....at least that's what some of the research on pubmed show but could be placebo all of it.
  12. Thanks for sharing, that makes a lot of sense. I think I partially get it because I grew up in extremely tidy environment so didn't get a lot of exposure to allergens. Antibiotics theory makes a lot of sense as well, that may be a big contributor as well. One final for me is that I took roaccutane for acne in my teens for 8 months, I think that fucked up my liver a little bit and liver is highly involved in many immuno-driven processes I feel for you my brother. My symptoms got a lot better but still remember getting these a lot. Once it went on it wouldn't stop until night. Antihistamines do work to an extent but also make you drowsy . Who knows what the long term health impact of that is..taking it for months every year. LSD is something I am probably not yet ready to experiement with for allergies . Besides the herbal/fruit cleansing I did that helped, other things that work for me was Nettle tincture, taken daily and Mushroom complex. I got an 8-mushroom extract (reishi, shitake, lion's main cordyceps etc...). I am currently still taking those after a bit of research, it appears they have some adaptogenic and imuno-modulating properties. So perhaps something you may try as well This is what I got https://www.amazon.co.uk/Mushroom-Complex-Cordyceps-Coprinus-Betox93®/dp/B07B3LXJTY/ref=sr_1_3_sspa?keywords=mushroom+complex&qid=1555317684&s=gateway&sr=8-3-spons&psc=1
  13. True there is some decent SF content but still a high monounsaturated ratio, probably as much as 50% that would rancidify quickly...but maybe not
  14. @Swede Excellent points over there ! @RobinOntwikkeljezelf Generally you want to fry as little as possible. Plant oils (especially nut and seed oils) are the worst for frying because they rancidify quickly and become free radicals (molecules that wreak havoc in your body, "steal" electrons, render other molecules uselesss and have potential to damage DNA cells). Frying produces acrylamides (in carbs) a known carcinogens. Frying meat also produces PAH's (polycyclic aromatic hydrocarbons) which when inhaled are again carcinogens If you have to fry, use saturated oils (coconut, palm, animal fat). That being said you can use nut and seed oils but put them on top of your salads, don't fry on them. Bear in mind that 1 tbsp of oil has 120 of mostly empty calories give-or-take EDIT: you'd be surprised that for most meals you don't need to fry on oil and can only use water. For meat products you probably do but for any plant foods, water is as good, it only takes a bit longer and you have to make sure to splash in some more every now and then to prevent burning Wholegrains > processed grains. Gluten is only damaging if you have sensitivity to it or are Celiac, otherwise there is no evidence to suggest it being harmful although abuse of it may trigger some gene expression over years in those genetically predisposed and start causing problems. You are better of making granola yourself. Just mix (with hands) bunch of chopepd seeds, nuts, oats and some banana to keep it together and bake them for 25 minutes on 180 degrees and you got yourself sugar-free, chemical-free granola Don't be afraid of seeds & nuts, your body does not use polyunsaturated fats from these foods to store in fat reserves (unless you significantly overeat), they are used to stabilise your cells and produce steroid hormones....saturated fats are more likely to make you fat . Of course doesn't mean eating 200g of nuts every day, a handful is perfectly fine.