Alright guys so i have a question. On this video Leo says that to be a man it means to be authentic and that the confident charismatic macho persona is not for everyone. For a guy to more attractive to girls he needs to be more like a woman. However when it comes to "hooking women like crack" and other stuff like this he promotes exactly the toxic masculine persona. So being detached, confident, assertive etc. If being this masculine persona is unhealthy and unattractive then why would Leo advocate guys to be like that. Personally i tend to be different from that. I am kind, caring, soft, logical and chill kinda person. So should i be more girly so more flirty, spontaneous, smiley etc or more aggressive, dominant, assertive and ruthless. I don't know if i am i writing this correctly but i feel like the two pieces of advice contradict each other.

You should check out "The Mood Cure" by Julia Ross. In this book Julia has identified 4 different reasons for "mood issues" and different supplements to help you with that. This book helped me 10000 x more then 12 different (heavy) pharmaceuticals my doctors had tried on me, while being clinically depressed for 4 years. This is a big reason I was able to turn my life around. When you start taking them and noticing the effects, it would be a good idea to start improving other areas in your life like getting good sleep every night, eating healthy, start exercising, and meditation.