Matt23

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About Matt23

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  • Birthday 06/05/1992

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    Vancouver, BC, Canada
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  1. Huberman's top 3 habits
    Top 3 science supported tools for mental & physical health
    According to Andrew D. Huberman: 



  2. Epistemology rebel wisdom
    High Consciousness Epistemology & Systems Theory Resource
    This interview had some great insights. I love Daniel's ability to go meta and think from an unbiased perspective. You can tell he has contemplated many of the issues he mentions here in-depth. This channel is a great resource for epistemic issues, philosophy, sociological dynamics and other related topics. Check it out. I particularly recommend the interviewee, as well as Jordan Hall and Jamie Wheal.
     
     

  3. psychedelic research opportunities
    psycadelic researcher career choice
    https://maps.org/resources/students/181-so-you-want-to-be-a-psychedelic-researcher
    Hey, I think this article could give you some insights on the challenges of becoming a psychadelics researcher, and the importance of correcting the stigma of psychadelics, as well as becoming an activist in it per se...
    I'm questioning similar life purpose paths myself but more on the medical side as I'm interested in neurology/psychiatry as well as research(still a med student tho).
     

  4. TJ Reeves
    2017 in review, or why I no longer need actualized.org
    To understand 2017, you must understand the years before that.
     
    2014 - SURVIVE
    It was the year that I had athletics ripped away from my life
    It was the year that I saw my parents get divorced
    It was the year that I had my grades plummet, at the time ruining what I thought were my chances for a good career
    It was the year that I broke up with, at the time, the love of my life
    It was the year that I thought life was meaningless, the world was meaningless, and that I was meaningless
    It was the year I almost killed myself 
     
    2015 - WAKE UP 
    It was the year that I began following actualized.org.
    It was the year that I invested in the reading list
    It was the year that I invested in the life purpose course
    It was the year that I began  to watch every single video I could.
    It was the year that I was getting ready to finish college and began experimenting with my own business ideas
    It was the year that I was just beginning to wake up to a better life.
     
    2016 - NAIL YOUR VISION
    It was the year that I truly began to explore the nature of consciousness.
    It was the year that I experimented with psilocybin, LSD, DMT, and several monster doses of 5-meo DMT
    It was the year that I created a 5-meo-DMT neurofeedback protocol 
    It was the year that I studied under zen masters like Brad Warner, Doshin Roshi, and Peter Ralston
    It was the year that I discovered who I really was on an existential level (THAT)
    It was the year that I recognized the importance of personal values. 
    It was the year that I began to understand the nature of true contemplation.
    It was the year that I began to figure out a real vision for my life beyond just money or power
    It was the year that I began writing my thoughts down religiously
    It was the year that I began to realize that its possible to have abiding, joy and love for oneself -- and truly grasp what that feels like. 
     
    2017 - PLANT THE SEEDS
    It was the year that I earned better life by embodying my self-derived philosophies
    It was the year that I got comfortable with Not Knowing. 
    It was the year that I doubled down on the importance of taking 100% responsibility 
    It was the year that I got a perfect score on the MCAT after 550 hours of study
    It was the year that I competed on American Ninja Warrior and Broken Skull Challenge
    It was the year that I worked as a photographer then a cognitive neuroscientist and now a professional videographer 
    It was the year that I began seeing out of the eyes of yellow, then turquoise, and now Coral
    It was the year that I cleaned my room each morning, slayed my dragons each night, and saved the girl in the long run.
    It was the year that I began dating a turquoise woman (and my fucking god it's so much better than dating someone at lower level.)
    It was the year that I began waking up everyday excited to know that I could die that day
    It was the year that I realized that life = happiness
    It was the year that I realized that love = a behavioral commitment to raising the quality of a being, no matter what and for no particular reason
    It was the year that I quit sugar
    It was the year that I quit the porn, masturbation, orgasm cycle
    It was the year that I quit sleeping in
    It was the year that I  finally understood what 'take 100% responsibility' meant on an existential level.
    It was the year that I finally became 100% financially independent.
    It was the year that I realized that ultimately everything we do is an attempt to recreate joy in our lives as an expression of love for our life, the people around us, and the world itself.
    It was the year that I realized that all work, all development, all things come down to simply loving oneself unconditionally and seeing yourself, the world, and everyone as perfect yet still able to get better. Perfection is a process of improvement, not an end goal.
    It was the year that I realized that there's no proof, no contemplation, no lover, no teacher, no exercise, no psychedelic, no practice, no accomplishment, no thing at all that can make you love yourself or show you why you love yourself because unconditional love is unconditional.
    It was the year that I realized that nothing can take away the fire of unconditional love that lies at my very core because everything that would try to take away that fire would just be more of that fire itself.
    It was the year that I realized that this is not some teaching and that any explanation of the above is useless, as seeing, feeling, and being the fire that burns is an experiential thing that goes beyond all talk and all philosophy yet is available at all times.
    It was the year that I realized that that is enlightenment. That conscious existentence is itself just a ride meant to show you the strength of that fire and that such existence is enlightenment thus everything you have ever consciously experienced is itself enlightenment and the entire universal consciousness of all things possible in all times in all possible realms is enlightenment.
    It was the year where I stopped trying to become enlightened because I AM. (Then again, if you're on this forum I can basically guarantee that you're not mentally ready enough to appreciate what it means to stop trying. So don't listen to 99.999% of the fools who parrot the words 'stop trying to become enlightened' --- It's only through all of the trying and all of the struggle that you'll even begin appreciate why it is that there's nothing to try for when it comes to loving yourself and the world for being perfect yet capable of getting better. So give it your best, do absolutely everything you can, and then you'll get that all you have to do is see that you've been perfect this whole time. To skip straight to the end ruins the fun; there's no shortcuts when there is no path.)
    It was the year that it became normal for me to cry out of pure joy while living everyday life. 
    It was the year that I could truly say I no longer need actualized.org although its nice to visit every once in a while.
     
     
    What about 2018?
    The theme for this new year:
    DON'T TRY. EXECUTE.
     
    So thanks, @Leo Gura
    P.S.
    I'd like to chat with you about some very interesting ideas I had regarding spiral dynamics levels past turquoise. I genuinely believe I can help you with the new level, as its part of my own life purpose to get a minimum of 100 men and women to Coral before I die. I'm pretty sure I'm the only person on the planet who could help you with this, as no one else understands enough about spiral dynamics and is high enough to help you. 
    P.P.S. for anyone else curious
    The difference between Turquoise and Coral has a lot to do with facing death everyday through some form of BODYMIND practice like martial arts, big wave surfing, or extreme hiking, That is, whereas Turquoise faces death form the perspective of the MIND BODY as by psychedelics or meditation, coral level people face it in a "physical" sense from the perspective of the BODYMIND. So whereas I might place Ramana Maharshi at Turquoise, I would place Bruce Lee at Coral because Bruce Lee can understand everything RM is talking about regarding consciousness, but RM won't recognize everything Bruce Lee might talk about regarding moving his body toward an opponent. Both have experienced death from the MINDBODY perspective (deep meditation), but Bruce practices death from the BODYMIND perspective (a rear-naked chokehold, for example) and thus Bruce is at a higher level. 
    Moreover, the levels past Coral are bad ass versions of the lower tier levels, but they can only be accessed once one gets down to the physical embodiment of one's philosophy as by Coral level thinking. I know you know that, but the actual vision of what it looks like is the key here and that is what I'd like to talk to you about over Skype (there are body language nuances that I won't be able to convey through text). 

  5. Non-Duality
    Infinite Intelligence Communication #001
    You should listen to this guy, he's very interesting and funny, i would put him in the same box as peter ralston. you know, guys without a scripture. Who may or may not know about axioms and paradox's.  
     

  6. Healing
    How to go about most efficiently healing all your traumas from your body.
    @Sauvik
    However I'm still healing, and I'm still having a hard time at healig my root chakra.
    ......I forgot to mention: learn about chakras

  7. Healing
    How to go about most efficiently healing all your traumas from your body.
    https://traumahealingaccelerated.mykajabi.com/attachment-trauma-ebook
    Have a look at her free booklet to get an idea how to approach the problem. She also has a YouTube channel and gives more practical tips (exercises) that are useful. 
    Her name is Dr. Aimie Apigian 

  8. Healing
    How to go about most efficiently healing all your traumas from your body.
    Hello, 
    Have you seen this:
     
     

  9. Healing
    How to go about most efficiently healing all your traumas from your body.
    @Sauvik
    Check out the "Completion Process" by Teal Swan. It's a process described in one of her books, but she made a video on it, it should be enough. The process is tough, but it's one of the best solution I found if:
    you don't mind heavy sessions (I do it almost daily, so you could do it if you want) you can't/don't want to use psychedelics (psychedelics are more powerful, this is what I read in the forum) you want fast results (during one session, at the beginning of my journey with this process, I "resolved" a trauma and the day after my way of feeling in my body changed drastically. So you can see results overnight if you do the exact steps. At least this is what happened to me) you want to go to the root of the problem There still are some cons:
    Like I said previously, it's tough, it's physically and mentally exhausting If you want to get rid of all the trauma, you should do it various times, but it's up to you to decide how much to do it It's a bottom-up approach (it means you work with the emotions in your body), and it should be integrated with a top-down approach (therapy, psychologist, ecc.) One session could take more than 30 minutes, it depends on your wounds. Personally, when one session take too much time, I stop it and restart from there during the next session. This tool is powerful but it's not perfect. And as Teal Swan said in one video, a trauma occurred in a relationship should be healed in a relationship. This means that for some wounds you may want to heal with friends or partners. How? Setting boundaries, expressing your emotions freely, being vulnerable enough to accept the love you receive, ecc.
    This is the process I use the most. However there are more tools out there, and I invite you warmly to learn by yourself, and to study books and videos. You can use the tools that fit you the most. So what do you do?
    Use the search function in the forum and type "healing". You can find some valuable info. Practice meditation and/or Body Scans. Holotropic breathwork is a practice that can be as powerful as some psychedelics, and you only use your breath. Kriya Yoga (well, yoga in general, but Kriya is more powerful as Leo said) is said to remove emotional blockages. I read these books:
    The Dark Side Of Light Chasers - Debbie Ford
    Invincible: The 10 Lies You Learn Growing Up With Domestic Violence - Brian Martin, 2014
    Emotional Blackmail - Susan Forward, Donna Frazier
    You can type on Google "Best books on healing" and read some of them. If you can't/don't want to buy them but still you want to read them, use libgen.io
    Finally, there was a post some time ago. A post about various methods of healing. It was on this forum. But I can't find it anymore. Fortunately, I copied the text, but I don't remember the user that wrote it. Here's it.
     
    Total and absolute self-love. 
    This should be done on two levels.
    1. You create something I like to call Meta acceptance. That means total and absolute acceptance of yourself in all situations. Practically this means, that whenever you are feeling down, you can accept yourself without judgement, whenever you screw up, you choose to accept yourself, but that doesn't end there. If you screw up, and beat yourself up, you choose to accept your beating yourself up! See why "meta"?
    The self-acceptance chain runs a little like this:
    You find yourself in a emotionally disturbed state. Your thoughts are among the lines of "I am not good enough". >> "Oh stop, don't think of yourself like that!".
    The way you apply meta acceptance is - First accept the thought of "Oh stop, don't think of yourself like that". (If you want something a little tangible for acceptance you can mentally hug the thought.), and once that thought is dealt with, you move onto the other thought of I am not good enough. And you accept that.
    2. Acceptance of your body and feelings.
    https://www.youtube.com/watch?v=GcNGtZPPSS8 - Leo's visualisation works perfectly for this stage of self-love.
    Basically what needs to happen is the activation of your heart-center and then spreading the "love feeling" to the rest of your body. 
     
    Hammer it down with a visualization!
    Healing is in essence an inaccurate concept. There is nothing wrong with the "unhealed" one. When you decide to take up on healing, you are choosing a different perception, different quality and embodiment of life, and different energetical configuration of your being. It is not better, nor worse, that is why we choose our suffering, as well as we choose our bliss. We choose healing because DAMN IT FEELS GOOD! (And from that standpoint only you can make an argument that the "healed" state is a better one, because it is in the direction of your intuition, which is nothing else but following what feels good).
    So every day, you choose to step more into the reality of a better feeling energetical state. Into the blissfulness of being.
    How?
    VISUALIIIIIZE!
    Let's assume that there is such you that is fully healed, fully recovered, fully on the bliss side of the emotional spectrum. The you that is passionate, alive, joyful, fearless.
    How exactly does the embodiment of these qualities (or any other of your choice) feel?
    How does it feel in your body? What kinds of thoughts are you having? What kinds of people do you hang out with? What is your financial situation? What is your family and relationship situation? What does it look like when you communicate with others? What kind of job, or what kind of person are you in a job? How assertive are you? How responsible and sensitive are you? And so on...
    Use the miracle that is your imagination, visualize that you are already embodying every single quality you desire to embody. Imagine that you are blissful, joyful and peaceful. 
    Every single day, whenever you remember, just imagine this YOU! This YOU that you know you came here to be, and imagine that you are ALREADY living that paradigm.
    This allows you to stay motivated, make it number one priority, and will have a healing effect within of itself. 
    And through the visualization - Allow yourself to raise your standards. Give yourself permission, that you truly deserve to feel amazing. You truly deserve to have an amazing life, you truly deserve to be the one you know you came here to be.
     
    Pranic breathing/visualization
    An exercise to be used whenever you feel an emotional trigger in your body. This usually happens in the stomach and abdomen area, but not exclusively.
    1. Close your eyes, and make yourself aware of all the feelings in your body. Identify everything you choose to work on in the moment, anything unpleasant or limiting.
    2. On a count of 6, take a deep breath INTO YOUR TUMMY!!!!!! while visualizing All the emotions rising up!
    3. On a count of 6, hold onto everything you have been meaning to rise up while holding your breath.
    4. On a count of 6, breathe out, while letting go of everything you have been holding onto. Then hold your breath for 3 seconds, and breathe normally for a little while (doesn't need to be more than 2-3 breaths).
    5. Repeat the whole process until it feels redundant. I highly recommend doing this practice daily.
    Sidenote: It helps if you calm your mind before the exercise through any means you find fit. 
     
    The Wim-Hof Breathing technique
    This is for an advanced stage of already initiated healing. I do not recommend this exercise for the initiation of the healing process. If you feel that it resonates with you and fits your needs, then by all means use it any time you deem appropriate.
    1. Breathe in the full capacity of your lungs, and breathe out instantly. Repeat the whole process 25-30 times, until your head feels a little dizzy.
    2. Breathe out your last breath from the previous step and hold your breath for as long as it feels comfortable.
    3. Go back to n.1 and do the whole cycle again. Repeat for at least 3-5 times. 
     
    LEARN TO LISTEN TO YOUR BODY
    This is a very simple but crucial part. Get yourself into a habit of making choices based on what feels good in your body, and you can turn your whole life into healing, making the process much quicker, and more intuitive.
    IN ex. you wake up, you do your morning routine, and you don't know what to do next. Move your awareness into your body, and ask yourself "what would feel the best to do next?". There might be answers such as drink a glass of water, have sex, go for a walk, masturbate, go socialize, etc.
    This can at times get tricky, and that is when we are presented between a dilemma of Egoic vs. Authentic choice. Imagine that you are in a restaurant, and you can either choose to eat a cake or a salad. Now there are instances, where eating the cake would actually be an authentic choice. It is completely fine. But let's say you are trying to shed some weight, and naturally eating a cake would feel good! Right?! Well Then follow this principle. Will it also feel good 5-30 minutes after I made the choice? (eaten the cake..),
     
     
    How to deal with negative/lack beliefs
    First a quick guide to make yourself aware of your limiting beliefs - Let's say there is something that disturbs you. Maybe your spouse doesn't text back and you feel bad about it. So you calm your body and mind, and start enquiring within. 
    Why am I feeling bad about this?
    >> It feels like they don't love me.
    If that is true, why is that so bad?
    >> Because with no love my life is meaningless.
    If that is true why is that so bad?
    >> Because that would mean I am not good enough.
    If that is true why is it so bad?
    >> I am not good enough
     
    This was just an illustration, your enquiring process will probably be much longer and have perhaps several dozens of questions, you might check out Katie Byron's process that she calls The Work.
    So you've got this belief that you perceive as limiting, and decided to do something about it. Great!!! ADMIT DEFEAT.
    You cannot win over a belief in your subconscious from the stand-point of This is not true! I will fight this! Because in essence, your subconscious has so much more power than your conscious mind. You can't override it with brute force. So admit defeat. The belief is there. You do not believe you are good enough.
    After admitting the defeat there should be (there may be exceptions so don't take this as a rule or confirmation of "I am doing it right") a sense of relief. Because you have been running from this belief your entire life, trying to prove it wrong. But now, when you admit defeat, there is no longer the need to accomplish anything in order to escape from the belief. There is acceptance. There is a little more peace.
     
    Now when you are aware of your thought of "I am not good enough", trace the thought back into your body. Close your eyes, and follow the trail of your emotions. How does that thought make you feel? What are the underlying emotions behind this belief? This might take a while to take an effect, but sooner or later, you should arrive at an emotion that can be worked with.
    AND THAT is when your breathing exercises kick in.
     
    What should follow is a lot of release of unconscious emotions. Your most cathartic moments are the ones when you are overwhelmed with emotions. 
     List of cathartic actions/events/situations
    Journaling and writing down thoughts in free association
    Tingeling or weird sensations in the body
    Speaking in tongues
    CRYING
    shouting
    outbursts of anger
    panic attacks
    unexplainable fear
    obsessive thinking
    unvolutary body movements
    strong urges (such as you have a strong urge to do something, or bark, or run,...)
    puking
    diarhea
    hyper horniness
    hyper sensitivity
    feelings of love
    feelings of resentment
    feeligns of disgust
    feelings of victimhood
    halucinations
    feeling sick
    feelings of stiffness
    and many many more :o)
     
     
    Desire
    I MUST BECOME DESIRELESS
    DESIRE IS THE SOURCE OF ALL SUFFERING
     
    The belief in lack is the source of all suffering.
    - Bentinho Massaro
     
    What do you make of this one?
    The belief in lack is the cause of all suffering.
    Is that clear? Like... do you understand how deep this goes?
    When you are born, you don't really believe in that much of lack do you?
    You prolly don't believe that you lack money as a kiddo. You probably don't believe that you lack sex, or that you lack comfort (ok debatable). But surely not as many things as you seem to be lacking now.
    Desire is the driving force behind all action. Without desire the universe would literally could not exist. What's the problem then?
    Lack based desire vs. Inspiration based desire.
    All of suffering is an illusion, because it is based on lack. Which IS an illusion. You can never truly lack anything.
    If lack were real, happiness would not be a possible state of mind. I can prove this to you! Lack is truly an extremely illusory state of consciousness.
     
    Right now, 
    as you are sitting behind your computer screen!
    Are you lacking a big shiny red apple in your hand?!
    No?
    But it is not there? (unless this is a fucking huge coincidence in which case I'm highfiving you)
    So how can you not lack it? If it is NOT THERE!
    Well you don't... probably. You are not in a "state of lack of the big red shiny apple" that would be driving you crazy.
     
    So how come you can lack anything else? Like money? Or love? Or anything what so ever?
    Can you see the illusory state of mind?
    Lack cannot possibly rationally ultimately exist. 
    Conclusion?
    Desire is OK!
    There is nothing bad/wrong/untrue about desire. The trick comes in distinguishing lack based desires and inspiration desires. 
    To be fair, as of now, most of your desires are probably going to be lack-based. And that is fine. It is a great tool for growth and healing.
     
    How to exploit desires for growth
    1. Every time you feel bad about a situation, ask yourself "What must I believe that I lack right now?"
    And realize that it is a one big lie. You cannot lack anything. And even if you did lack something, wouldn't the most logical thing to do be just straight up getting the thing you think you lack? Instead of reminiscing and feeling bad about it?
    Find out what you perceive you lack (let's use the example of companionship)
    "I believe I lack companionship."
    If it were true, that I truly lack companionship, what would be the most logical course of action?
    >> Go out and talk to people
    Ok great why don't you do it?
    Looads of self-sabotaging thoughts and behaviours probably will kick in.
    >> I don't wanna go out, people don't like me, I am shy, I am introverted, I can't make friends, I don't know anyone, I am a loser etc.
    See how the perceived lack was what created the suffering? It wasn't the desire itself. It was the belief that you lack companionship.
    2. Every time you desire something, even when it is based on lack, follow it. Do NOT SUPPRESS YOUR DESIRES. That will truly result only in self-sabotaging and self destructive behaviours that will lead to more emotional issues down the road.
    Every time we desire, we don't in actuality desire the object of our desire. We desire the feeling of having the object.
    If I want a car, I don't actually want that car. What I truly on a deeper level want, is a state of freedom, or worthiness, or security,...
    Can you activate that feeling of already having that car within your being, WITHOUT actually having the car?
    Yes you can!
    Visualize, breath-work, mindfulness, breath-work. 
    What does it feel like to have that car? What are the sensations in my body?
    What kinds of thoughts are coming up now when I have it?
    What is between me, and the feeling of having the car?
    Is it the feeling of "I am not good enough"? Or the thought of "I am not worthy"?
     
    Once you arrive at a conclusion, healing can start, lack can be purified, and desire will be used to it's maximum to grow you, and to teach you your lesson.
     
    side note: You can motivate yourself through realizing that once you get yourself into a state of mind where you "already have that thing you desire" without lacking it, it will be SO MUCH MORE EASIER EFFORTLESS AND FLOWING to get that thing in the external reality, that it really doesn't make any sense at all to keep believing in lack.
     
     
    Using your imagination
    This is my favorite part. Healing your inner child through imagination. This is where you can go nuts and fucking sky is the limit. This is the fun shit!
    And a very very easy principle so listen up.
    Every time you manage to tune into your inner child to feel some of its emotional needs, visualize whatever comes to mind to fulfill those needs, and build yourself a world in your head of people and circumstances that are absolutely ridiculously amazing.
    suggestions
    Bathing yourself in light and love
    Creating whatever guardian figure to hold you (or your inner child, depending whether you choose a separate perspective or not. (I used to use Obama a lot =D)
    Being in beautiful places
    Being praised by everyone
    Being cheered on by everyone
    Drinking healing water 
    Releasing your emotions as demons from your body
    Conversations with people who have hurt you in the past with the intention of closure or forgiveness
    and again... go nuts, sky is the limit <3