Spiritedness

@Ramanujan What do you mean by internalising?

You can build muscle just fine on maintenance actually. What I would suggest nevertheless is a slow bulk (aim to gain about 1% of current bodyweight per month).

Title pretty much says it all. How do you guys delve deeply and research whatever topic/field/discipline interests you? Beyond academic textbooks, correspondence with renowned experts in the field, scientific papers and magazines, lectures on YouTube etc. I suppose deep study means something much more than the examples I gave. What else is missing? How does one access the farthest reaches, the 'dark', obscure and sometimes forbidden territories of knowledge about a topic? I am aiming for complete and ultimate knowledge, as close to perfection as I can get! I believe there is a video on this Leo made some many years ago; I suppose now it's a bit outdated and he changed his views? Really interested to see how everyone approaches serious study and research and developing information/scientific literacy.

Never underestimate the gap your absence will leave, my friend. Tough times are ahead for all of us, I wish you strength and courage.

@Leo Gura What are your top tips to make guy friends Leo? I got the same problem as OP...

Sorry what is 'Follow your bliss' and 'Zone of genius'? Are those books?

@Rishabh R When you say you 'realized' they are artificial what do you mean? How does it 'feel'? Try to explain it a bit more.

Ekajivavada is what exactly?

@CARDOZZO Do you have any books on Neuro-Semantics to recommend? Also, what are its practical uses? Can it be used in human interactions?

@sda Doesn't sound good. Ask him this, "So you took care of me only to ask for something in exchange afterwards?". 3 years is a lot, he's demanding too much and the fact that he brought up your accident to make you feel guilty if you DON'T ACCEPT what he asks of you...unacceptable.

Leo please make a vid with him man the fans will appreciate it a lot.

@Butters What book would you recommend? What has helped you?

@Leo Gura Is it the DiCarlo one?

@Leo Gura Where do you find them? They seem to be nowhere, I don't know where to look...

I've seen somewhere that you can put the tip of your tongue ONLY behind your front teeth. Then, as you're inhaling, you will feel the cold air in your mouth/throat and that can aid in the sensation of the "cold stream rising". I've given it a try and it works! ONLY the tip though, the rest of the tongue should be resting on the floor of your mouth. Took this from Ryan Kurczak, a great Kriya Yoga YTber.