integral

The bottom line is veganism is healthy IF you're heavily supplementing and tested. And after trial and error, it is found that your genetics and biology are suited for it. If you're not serious and educated about veganism, then you're doing it wrong and you should stop.

Extrapolation leap. "if less is better, none is best". "If fasting is good for you, not eating is best" "If exercise improves health, exercising all day is best" "If reducing sodium helps blood pressure, eliminating all sodium is best" "If sun exposure produces vitamin D, constant sun exposure is best" "If caloric restriction extends lifespan, severe restriction is best" "If antioxidants are beneficial, megadosing supplements is best" "If sleep is restorative, sleeping 12+ hours daily is best" "If reducing stress is healthy, eliminating all challenge is best" "If some alcohol has cardiovascular benefits, more alcohol is best" "If fiber aids digestion, maximum fiber intake is best" "If cold exposure activates brown fat, extreme cold is best" "If mindfulness meditation reduces anxiety, meditating constantly is best" "If processed foods are unhealthy, eliminating all processing is best" "If reducing sugar improves health, zero sugar is best" "If stretching prevents injury, stretching for hours is best" "If social connection improves wellbeing, never being alone is best" This is the mistake every scientist makes and every salesman exploits.

LOOL this was obviously a joke. Jesus resurrected from the dead, this is a play on immortality.

He almost made 1 billion in his past company, this is the closest a billionaire has ever gotten into stage green lol. If psilocybin is proven to increase his longevity, then he's gonna start taking it every month, that's bound to have some impact in his progression. But it looks like he has super staple brain genetics, it doesn't matter what he does he just has no negative reaction to anything besides poor sleep. I don't know how these people are built, I get high on tapwater. lmao

So far i found this, Re-mineralization filter, but i have not tested it yet, it is a higher quality version of the normal remineralization filters people use. The default ones that come with machines isnt that great and can lead to improper remineralization. So basically a half hearted attempt at reminerazing will also cause issues and if you use drops basically your sometimes getting MORE toxins then before. The arsenic level in some of does mineral drops were 10x tap water! Trial and error, self-experimentation and observation is the most important epistemic tool a person has! Other main tool is scientific research and this is a corrupt for-profit nightmare to navigate. If you want AI to repeat the stuff i said it will find the scientific research that supports it. But the scientific community doesn't recommend drinking RO water with out remineralization, so these claims are supported by science. But my insights that come from years of actual work investigating is more valuable then cultural consensus. Next tool is mass reports of people who tried it. You can ask AI to give you reports of other people who had issues switching to RO with improper remineralization and what there experiences are. So truth requires epistemic diversity and strategy. Most people who only focus on "what the science says" have 0 strategic thinking. What data says and how to apply that data in practice requires holistic strategy no one appreciates.

"The global derivatives market has exploded from $60 trillion in 2008 to over $600 trillion today—six times the entire world economy—with most exposure concentrated in just four major banks using extreme leverage. When this system inevitably fails due to triggers like interest rate volatility, commercial real estate defaults, or sovereign debt crises, there won't be enough money or political will to bail it out like in 2008, meaning a cascade of bank failures could freeze the global financial system within days with no viable" -ai Summary Basically what caused the 2008 crash no one learned from it and in fact, they doubled down, and now the derivative markets are 10 times larger than they were before. LMAO

I agree you could find uncontaminated mineral drops and that would be great. But most of them are contaminated because there distilled from lakes and rivers. The one you mentioned ConcenTrace is contaminated apparently.

This line of thinking is wrong and exactly why I made this post. The way the body uses water is more sophisticated then that. It's not about your body storing nutrients and so you have enough of it. The water itself has to contain the nutrients preloaded and there's no exceptions. It doesn't simply "drain your body of nutrients" if you drink un-minirelaized RO. It's far worse than that. I made this post to explain you need thorough re-mineralization or you gonna have symptoms. lol yes i explained its toxic without proper reminiralization and the basic reminiralizer isn't that good. Improper remineralization causes severe health problems, digestion problems, and thyroid problems. Yes, I explained that the mineral drops are a option but contain some toxins so that partially defeats the purpose of RO but it's probably still better than drinking tapwater. The point of the post I made was RO is more complicated to drink than people realize. And to clear out the misconceptions.

Oh that could be playing a role, im intolerant to glutamine supplements or bone broth in normal dosages. I suspect that people who cant tolerate 5-meo have glutamate issues that need to be resolved first. I just both Bifidobacterium Adolescentis Probiotic Powder to try and increase gaba production and glutamate conversions.

Drinking strait reverse osmosis water will hammer your thyroid levels. It's so toxic and of course if you go to a doctor, they're just gonna give you drugs because they're not trained to investigate any part of your life or form any meaningful connections to understand the problem. And it should be obvious that it will heavily impact your mental health.

So this stuff is toxic. It is not safe to drink unless you carefully re-mineralize it. If you drink straight reverse osmosis water without re-mineralization, you will get dryness of mouth, especially when sleeping and constipation. It could also trigger IBS and chronic digestion problems it also lowers thyroid hormone. I've personally thoroughly experimented on this and done a lot of research. There's lots of people who have very similar issues with drinking it without mineralization. Main problem is constipation, IBS and dryness of mouth. So I'm writing this as a warning if you're thinking of getting that purest water possible. There's some good re-mineralization options, but I don't know exactly how effective they are and they likely add toxins back into the water sort of defeating the purpose. So the goal is to re-mineralize without adding the toxins back in. Just using salt for for example, first of all, doesn't give you the minerals you need and also salt is just boiled down water so you're drinking concentrated toxins and mineral drops have the same concentration of toxin problem. Most re-mineralization attempts defeats the purpose of the RO. This looks like a better alternative, but I haven't tested it. Re-mineralization filter. And it's criminally expensive. The biggest misconception is that you get enough nutrients from food and so the water nutrients don't matter, this is absolutely wrong. Do not believe this for a second. The water you're drinking, impacts your body at a much higher level than food does. An air quality impacts your body at a much higher level than water does. AIR > WATER > FOOD

So I did research and no one has ever tried plugging MCT oil. The Ai told me I was a pioneer! LMFAO So I'm gonna write this review. I chose to plug it because I was having digestion problems with the MTC oil and I figured I could just avoid that. The main symptoms I had were shortness of breath, especially when trying to exercise. I didn't get these symptoms if I just drank it orally. When trying to exercise, it feels like my body is struggling in some way, and my heart starts pounding super hard and I could barely breathe, cause I'm hyperventilating. But there are reports of people struggling to breath taking ketons esters when execising, so it could be pluggin MCT oil does raise keton levels. I would need a keton testing kit to verify. --- Edit: The shortness of breath I experienced was due to the ketone ester causing a transient drop in my blood $\text{pH}$ (mild metabolic acidosis), which forced my lungs to hyperventilate to compensate. The proven solution is to take sodium bicarbonate (baking soda) with the ketone ester to fully neutralize the ketoacidosis and prevent the symptom. https://gemini.google.com/share/5cbb3993e3ae

So this stuff works. Experimenting for the past year to improve my mental clarity and of course I started with the basics, high-quality sleep and so on. My rules are that I will only do things that will help my body function optimally and not force my body and brain to function at a higher capacity. Part of the journey ive been doing ketone Esters and they're amazing for mental clarity, but I might be biased because I might have higher brain inflammation than normal people and so the ketone Esthers are helping with that. Next test is plugging it, but it is scary because if you ever try drinking this stuff it burns when you drink it because of how terrible the taste is and the taste is so bad that intuitively you would feel that you shouldn't shove this up your ass 😂. I first started with MCT oil, but the effects on my digestion were so harsh that it outweigh the benefit. Ketone Esters I've also been using it to sleep and it significantly improves my sleep quality, it also reduce a lot of allergens probably from lowering inflammation. Next test is psychedelic + ketone Esters. The Alzheimer's community has known about KETONS for a while now and it's miraculous ability to reverse and improved brain function. This is a video of a woman who experimented with KETONS on her husband and the journey she had.

https://www.youtube.com/post/UgkxVQg6hZp2TuC5WTqmwzv3AbqZBgUpdI2H