integral

I speak on the forum like I'm speaking to my mother. This is as good as it's going to get.

This doesn't mean much to me because the AI is cherry picking. My personal experience is that all the different forms of vitamin E that I've taken they all made me feel worse the longer I took them. Now with you're personal experience, you're noticing agitation with the supplements which I've been telling people for years that supplements aren't safe for the same reason. Especially long-term use. Yet people like Brian could just take whatever they want and they're just ploughing through life?

Maybe because vitamin E supplements are toxic.

Try preparing it the way Brian does to get all the enzymes and digestive support (food synergy) see if there a difference Its possible Less digestive stress, less inflamation (body damange)

If you can perfectly digest lentils, then it should be the core of your diet Follow Brian Johnson's recipe I wish I could eat lentils. Life would be so easy.

Town that eats tarantulas Tarantula delicacy

My uncle is about to die, he has spiritual education Deepak level, so for the last few weeks of his life hes going to be contemplating death. Im going to see him soon and likely go into a conversation about spirituality. I figured id explain to him that hes already immortal and so on. But im inexperienced with dealling with people who are about to die and id like to be prepared for this talk. What do you guys recommend?

First watch the video then read what trump sais ----

When you're immature and young no, when you're older and mature, yes

Dude i know, but do you feel your feet? lmao

I've been practising commanding myself to do things as if it's separate "it" object autonomous AI. The perspective is you're watching yourself then you command the thing "you" to do something like, "relax" or "do this". Basically, you're commanding the puppet and the puppet has no autonomy it just obeys. And this allows the puppet to do things that it doesn't want to do effortlessly without any free will. There's also no experience of "doing" there's only a do-er. The Do-er does things automaticly, and the watcher nudges it in the right direction like talking to a pet. The commander always knows what to do, no thinking needed. The puppet is told to think, when its done thinking the commander knows what to do next with the puppet. The commander is the pure higher self. The commander points to do what is true and wise. Probably no one's gonna respond to this, sharing random thoughts. lol

My belief is that body tension is mostly caused by poor air quality. I'm not gonna get into it, but basically it keeps the body in a contracted state. I personally have this problem too, and I have to consciously relax the tension, but this doesn't happen if I'm in the mountains or places with great air quality like outdoors away from any kind of man-made chemical exposure that could be in the air (cleaning products, peoples laundry detergent on their clothes, mold, candles, perfume, Cologne, anything like that) Air qualities the difference between strong blood flow in your hands and feet and weak blood flow and a contracted state. Heat and Blood flow in the hands and feet should be an effortless thing that the body does on its own. But our toxic environment keeps people contracted. Sitting is not bad for you. all of the studies that are focussed on sitting, and the problem is its testing people who are sitting in a toxic environment, so they're not isolating air quality from the test. So yes, sitting in a box where you're essentially suffocating causes restricted blood flow and high cortisol levels and tension in all of your limbs is bad for you. But they're blind to the important variable.

I Remember you spoke about an experience you had once where you were in a classroom and time would stop and then you would experience extreme stress response. I don't know if Im miss recalling this. lol Did this have anything to do with body awareness? what was the process that built up to this

Are gymnasts and athletes conscious of there entire body at the same time?