Ingit

Hello Guys.... I need some suggestion from you.... I have thinner type of physique,,, No health problems...... and recently I lost from 61 to 57 Kg because most of the times I spend hours studying (Medical student) and eating not that much,,,,, I rarely eat fatty foods, Fried items, Colas and drink,,,Cuz I think they are harmful and bad for the body.... I joined Gym in Jan but was not able to continue because I don't get much time and Exams are near...... SO I want suggestions about HOw AT HOME can I get my body to shape especially getting those arms and forearms a little heavy and also Recommended daily diet and other home exercises.... Thank You

@Eternal Unity yes Same thought here.... excited to see them together

Hello @Leo Gura A thought came up "It would be great seeing you in a Video with Eckhart Tolle" Have you ever thought of intervening him in one of your Video ! ? Would be GREAT

@Nahm ??

?‍♂️?

@Superfluo Being with Them makes me SO Overwhelmed ( like pressure to run and force them aside ) ,,,, EGo seems too powerful

@Someone here Was just reading and I was feeling a state of Bliss.... felt Like my thoughts stopped for a moment..... Thank You

But As soon as I start observing my feelings and Thought,,,, I feel like They are part of me and There is some struggle to let them go,,,,, I have Issues letting them go easily and they stay on for quite a long time... any suggestions.. Thank You.

@dflores321 ? yes AWARENESS.... what do you say “Is awareness a practice to be done” or it just happens ?

@AtheisticNonduality ?

Same Here sometimes i get certain bad feelings and my Mind Always conceptualizes why I feel so... I still haven’t mastered The process of non conceptualizing the feeling with which I struggle everyday.

@Danioover9000 Ah I get it..... People need to use these stuff carefully though.... ?. ?

I want to speak it out: It is just weird people here take Some sort of psychotropic drugs and claims that they are enlightened and u can ask them anything (the drug is imbalancing the whole brain chemistry) how come such drugs help u people ?? Its like I study any book and then ask My Teacher to ask me anything I am done !!! ?

@Keyhole ??

?? Got it Thank you guys ??