Villager Albert

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Posts posted by Villager Albert

  3. Posted

    I think the more often you eat, the more often you're spiking insulin and the worse for your health but it is certainly not a big deal at 19 and it's much better than undereating. It'd probably be optimal to restrict your eating window, the hunger would go away pretty fast but don't do it if it's unsustainable.

  4. Posted

    Salt is very difficult to understand cause you need to look at it in a context - the amount of water you drink matters, how much potassium you get matters, how much you sweat matters, the type of salt you're consuming matters, your body weight, body fat %, the amount of carbs you eat... I agree with you @Michael569 that most people don't need more but I'd say most of us health conscious people do need more and it shouldn't cause any harm unless we really overdo it or get it in a refined form.

  8. Posted

    I think if you eat carbs, you'll get away with 2g of sodium (or 6g of salt) a day and more thank 15g of salt is gonna cause some harm.

    If you're on keto/carnivore, you cannot hold onto that much sodium so you need to replenish it often and get more of it.

    If you sweat a lot, I'd eat 4g sodium at the very least.

    Salt should not be an issue if you're getting a lot of potassium as well.

  9. Posted

    @PlayTheGame I'm not on carnivore and I don't think it's an optimal diet for most people but it does make sense to do it, especially for people with autoimmune disorders and gut problems cause their body overreacts to many plant compounds.

    Gluconeogenesis is a real thing but it's only there if your body needs it (it needs carbs for brain function etc.) 

    If your body knows how to burn ketones for energy, then it won't produce glucose from protein, it'll turn protein into niacin which you will pee out.

  11. Posted

    He also helped me a ton at the beginning of my journey.

    I think the world needs people like that cause it's hard to imagine I'd ever start to work on myself if there only were guys like Matt Kahn talking about love. It's just hard to resonate so it's probably great that there are some aggressive teachers like Elliott. Without them, many of us would be just like the majority of people.

  14. Posted

    I'm sure everybody who has ever done pickup will agree with me that girls really appreciate when a guy is able to make a move. From what I've seen, most girls find it incredibely unattractive when a guy just waits for something to happen.

    And it's not even about us attracting them, they will have more fun too if you are willing to be sexual.

    I think these beta people who call others who have sex rapists actually put a ton of pressure on girls by that. Every sex deprived person I know of judges girls who have sex as sluts and that's why they're afraid to open up and enjoy life.

  16. Posted

    @Roy I'm not saying RSD guys don't have a dark side but frow what you posted, it's clear that you didn't spend enough time researching to be a good judge.

    What girl are you talking about, the stripper? I'm pretty sure Owen never raped a stripper and it's clear that he was sarcastic when talking about it.

    His friend Julien Blanc had a huge media scandal in 2014 where he was accused of rape as well. If you spent maybe an hour or 2 watching his content before it happened, you'd find out he actually teaches to take it slow, be able to take a step back, not make a girl uncomfortable etc.

    What RSD did to Todd Valentine was questionable but trust me, they are not rapists.

    Tyler also recognizes that getting laid itself won't make you happy, he's been saying that since 2010. Same for Julien.

  18. Posted

    @Roy Why do you say he's a rapist? He would never have sex with a girl that doesn't want it. If you actually watched his videos, you would find out he's not teaching to manipulate at all, he actually does the opposite.

    I think the judgement will backfire on you cause when you judge people for having sex, you'll subconsciously push women away.

  23. Posted

    On 31. 5. 2018 at 0:01 AM, Leo Gura said:

    For those of you into Kriya, I would highly recommend that in addition to reading the original Kriya book I suggested, you also read the books of Santata Gamana. I now prefer his more simplified techniques. It's a much more streamlined version of Kriya which I think will be even more effective. I found too much needless complexity and variety in the other way.

    Right now my technique stack is very simple:

    1. Mahamudra x3
    2. Kriya Pranayama x24
    3. Kriya Supreme Fire x3
    4. One-pointed Concentration for 5 mins

    Eventually, with lots of practice, you should aim for something like the following stack:

    1. Mahamudra x3
    2. Kriya Pranayama x36-x72
    3. Kriya Supreme Fire for 10-20 mins
    4. One-pointed Concentration for 10-20 mins
    5. (Bonus: Yoni Mudra x3)
    6. (Bonus: Kechari mudra)

    EDIT: ideally, do this stack twice per day. But if you don't have that much time, at least once per day.

    Don't attempt to do this second stack right off the bat. It will not be sustainable. You need to gradually build up to it, like with heavy weightlifting.

    I think the original book I recommended is still very good as an introduction and foundation because Gamana's books are so short and thin that they do not provide enough information about Kriya to a total newbie. They are aimed at people who have already been initiated in one school or another.

    If you are strictly following the original book, that is okay. You can keep doing that if you want. Or you could switch to this more streamlined version like I decided to do. I don't like learning too many complicated techniques. But that's just me. Both ways should work in the end. It's mostly a matter of style. Although I actually think the streamlined version will end up to be more effective because it concentrates your limited time on the most powerful techniques, and less time is wasted on learning new complex techniques.

    Hey @Leo Gura and others who understand Kriya, do you still think this is a good routine or is it outdated? Would you change anything?