MarkKol

Nothing like good BROCCOLI SPROUTS

You might have high cortisol, anger issues are a common side effect.

How do you eat them

I have, I used to eat only meat and white rice back when Jason Aculization recommended it on this forum, tried it for a month, gained some weight, but that's about it. I lost it all since I stopped. I don't think a food group is causing this; I have eyelid jitters, which is just a massive sign of high cortisol and acumilated sleep debt.

I also have a white coated tongue, tiny appetite, dry lips, constant burping & low libido and ed. I get regular appetite signals but I’m full in 3-4 bites. It’s especially hard for me to eat meat, high calorie foods, and easier to eat sweeter foods over salty ones. You’re probably genetically predisposed to this just like me but there’s something worsening your symptoms. I would advise you to not restrict yourself to specific food groups like vegan, vegetarian or Mediterranean. What causes everything for me is likely terrible sleep. For regular appetite you have to be awake in the morning and sleeping by 11-midnight. And get full 8-9 hours.

All women are attracted to the same behavior and not the same looks so why bother even thinking about it? Social proof and preselection are #1, these are well studied. This is when a woman sees you socializing and having a good time at the bar and she gets attracted to you because of it. This is probably how 99% of your ancestors got laid.

The era of deep personal friendships is probably a dead concept in 2026, It’s dying by the decade.

If you’re gonna keep pleasuring yourself you can easily do that for 50+ years and be absolutely miserable, you never tried anything with real women because you were never interested. Men are supposed to go out and fuck, doesn’t matter if it ultimately satisfies them or not.

You’re supposed to go out and socialize as a man, and girls absolutely will give you the hair flipping and side eyeing bullshit they do when they find you attractive, it’s an invitation to talk to her. People get laid through 1 or 2, maybe 3 social mechanisms and It all comes down to the man. You’re not supposed to target one woman, that’s more her thing, men’s game is volume based, and when It’s volume based the points she made in the video fall apart.

There's no way you understood what she was talking about I'll quote one line from the video "And that shift is incredibly destabilizing in a dating market where the majority of participants benefit from ambiguity. So rather than confronting compatibility directly, the competition will start to attack the meaning of those signals." What the fuck is this woman talking about? Is this even English? I see these self-help videos all the time where the creator is spitting major nonsense to resonate with an audience who values complexity and nuance, but it's not complexity or nuance; it's just fluff. Her points make little sense to me.

No Being horny just means you're healthy I have minimal sex drive, but I also have crippeling insomnia.

Somebody said a kangaroo is just a deer that learned how to stand

If you ask ChatGPT, it's gonna say, Vienna, Copenhagen, Amsterdam, Zurich, Melbourne, Vancouver (?), Tokyo, Auckland. It's more objective than you may think, because of human values, and they apply evenly across the board. Like spending more time outside, your personality can be opposed to it, and you'll still be miserable. Personalities are not wired for happiness. Your personality can wire you for misery. In personality tests, you're asked what you do daily, not whether you actually like doing it. You can look at this Forbes article and see how often New Zealand and Australia rank. Everything is expensive. If you live in Bulgaria, where life is cheap, salaries will match, and it will still be expensive. Although there is some truth to this, Germany has higher wages, lower rent and grocery prices than Canada, despite 200% more demand in DE, higher GDP, and a fraction of the size in square meters. The funny part is that people still complain about German prices!!!

Likely the one I’m facing right now, recently my visa to go to Canada (Toronto) got approved, I was thinking of using it to move and start a business in trades, It’s probably the best financial decision I can make, and later move the business to the US or Australia. The barrier to entry is practically none, the visa is approved, apprenticeships and licensing are loose in Canada for trades comparatively. Or stay in Europe and pursue something online. The question is less financial and more about do I really see myself living in these places long term. 5 years ago most of these places were mostly imagination, when I traveled to the US 2 years ago, my illusion was broken. It’s not perfect, some things I found inauthentic to how I wanted to live.

You can look at Melbourne and Sydney from a plane, and you'll see tons of greenery; it looks very tropical. You can see here how the ocean penetrates deep into Sydney like a river Central Europe doesn't even have sandy beaches; the only one I'm aware of is in the Netherlands, which looks terrible. If Central Europe means Germany, Slovakia, Czechia, and Poland, it doesn't even compare; most of these are very gothic/soviet style countries, I'm personally not the biggest fan of it, some of it is genuinely old and crooked like Budapest and Prague. I don't understand how people can look at those black bricks in Prague and think it's nice looking, maybe historic, definitely not pretty. Nobody actually wants to go outside and feel like they're living in medieval times. Germany can be nice, but definitely not tropical or exciting. I went to Tokyo last month, and the best part of the city, called Odaiba, was the one part most similar to Sydney and Melbourne. I'd call it a life-changing experience. Insanely livable, fashion and car scene unmatched, walking around at 2 am, super late night restoraunts and convenience stores. I would actually rate the US and UK the worst in livability, with some US exceptions. Amsterdam is perhaps at Australia's level. It's hard to even think of how a place where everyone is armed to the teeth with guns and knives could be livable. To each their own