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  1. There's a book called Food Fix which talks about the dangers of our food. It doesn't really tell you what to eat but it teaches you what not to eat.
  2. Yes men have been weakened. Now men, same for women, seek instant gratification in the form of fast food, instant coffee. They no longer eat healthily. Men don't train as much. For those who train, most train for aesthetic purposes such as 6pac or larger biceps to impress women but some are still weak in other areas (legs, overall body or stamina). Men wants sex but not all will take responsibility for their actions. There are many others.
  3. Read more than 300 self help books together with tons of reviews, book summaries and in-depth studying plus taking notes for 5-6 years. Watch more than 5000 youtube videos on self help. 0 years (Not mastered) A few months. (A few times a week) 0 years, not so interested in spirituality not interested in enlightenment.
  4. In my opinion, do not label yourself as 'fearful avoidant' type. Break free of it. You can be greater than that label.
  5. You read more books and get better at coping with fear.
  6. Well, very normal in current technological era. For example, Bill gates was the visionary who created microsoft pc and he wanted many homes to have it. Eventually, the society accepted his technology. Same for Mark Zuck's Facebook and then Zoom meetings recently. The big bubble absorb the new bubble and then it becomes the norm. The technology need to reach the tipping point before it spreads like wildfire though. Read 'The Tipping Point'
  7. well, this forum and videos help to accelerate my learning. I also have a greater understanding of the ego.
  8. I want a family with wonderful kids by end 2025. I want to earn $1 million USD within the next 5 years which is by end 2024. I will be a multiple top achiever and an inspirational leader.
  9. Not true imo. Many people know what they want. But their reasons may not be so clear.
  10. Thanks. That was awesome and came at the right time for me.
  11. Safety isn't the first level. Survival needs (air, food, water and shelter) is the most basic level.
  12. It boils down to your values. Deeply think what are the most important things in your life. Is it health or beauty or leading a meaningful life etc? Then why do you seek beauty? Ask yourself deeply. Is it to get married or for career progression? Ask yourself whether you can still do the same without affecting your health.
  13. Depends on what is self actualization and how the person actually defines it.
  14. Tony Robbins mentioned he read 700+ books in his younger time. He shut himself in a library and went on to become a successful life coach. 1 book a week is certainly enough but why limit yourself as he always said? If you are free, you can always read more books on certain days so that your time is free up for next week/month. And you can certainly read 2-5 books per week. And of course carry out the actions too!