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About mmKay

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  • Birthday 12/11/1997

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  1. Got a 16. If i had done this before i got into personal dev i would have scored way lower
  2. I was having this when on keto diet. That's as close of a taste as it gets to sugar. Note its been said that sugar alcohols can fck up your gut microbiome over time. Alternatively, you can look into a drink called water kefir. Its a SCOBY that feeds on sugar. With some experience you can make it taste 10 times better than regular soft drinks. + its a raw probiotic bomb. When i drink it regularly, my gut becomes a volcano and could digest half a horse no problem. Also eating sugar seems to be no problem because the kefir feeds on it. Water kefir bible: Second fermentation : ( my fave part, literally infinite fizzy soda potential)
  3. Roll up your sleeves and DIY a portable version that you can take with you even after moving
  4. There are companies that bring you huge glass jugs monthly to your house and you give them back the empty containers. I don't trust them with what chemicals they bomb the jugs to clean them after use though. I may be overreacting. Good option for some.
  5. I'm in Southern Spain. Bottle water comes from different mountain tops and tap water is from a desalination plant. Do not drink it.
  6. How much sun is too much? How little sun is too little? Can a Vitamin D supplement completely replace the need for sun? What about tanning beds?
  7. Damm i own a small camper van and I had planned to install a small gas stove inside. Didn't think about this one. How do you think i could minimize the harm? Getting an electric stove would be ideal then but not possible atm. Maybe different fuels are less harmful? Propane, LPG, alcohol. I have a small extractor on the roof as well, 10cm diameter. May have to upgrade. I may also get one or two air purifiers with activated carbon filters while cooking. I would never cook longer than 10 min at once. Perhaps twice per day. Kind of answered my own question but maybe you have more.
  8. Crystal deodorants yay or nay? Stay the fk away from these :
  9. Good work! All part of the learning curve. Keep at it. If you've never went home at night sobbing and hyperventilating you haven't started learning game 😉