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OP has limited finantial resources and common HM toxicity symptoms It's nice to have accurrate metrics but the purpose of whatever testing is to anwser the questions of " do I chelate? and for how long? " ( Yes knowing how much of what is leaving your body has its value, but it's not essential ) Also a urine test requieres taking a fairly large dose of DMSA ( around 2000MG, make sure to move into a full 3 day round after taking the initial dose for the test). It is suposed to be relatively safe but I just wouldnt do it off the bat... the last thing you want to do is accidentally f* yourself up and be helpless. Just do a few rounds of chelation trials with conservative doses ( see picture ) and see how you react first. You can allways go higher. Any reaction to chelators, either positive or negative suggest you will benefit from chelation. In the case you've had amalgams then you can be sure you will befit from chelation . ( If you've had amalgams you need to be extra careful and make extra research. ACC group is great for this ) Once you know you tolerate chelation well and can afford urine tests and want actual numbers then go for it. Hair mineral tests are not very accurate but they are not taken at face value. The mineral ratios are "interpreted" - the HM bars are very inaccurate ( you look for signs of "deranged mineral tansport" which you aparently have ) which suggests mercury toxicity, anwsering again the question that you will likely benefit from chelation. For how long ? It's a process. Andy says when you can chelate at 3 mg/kg doses of ALA without any side effects (on or off round, and there are no further improvements to your health condition), chelate for another 6 months and you are done. If you want to try higher doses of DMSA go for it, but i'd recommend start lower.., Aparently I dont tolerate well more than 25 MG of DMSA every 3 hours for example. You could argue that there is such thing as " too small doses" and that chelation is maybe actually easier with higher doses, but I have yet to trial that. Let me know if you have any other questions

Interesting . I fortunately don't need it but regardless I'll share this because its fastcinating.

Screw personallity tests. Let's do it properly. How valuable is it for Self-Understanding to have a big picture list of all personallity traits and their definitions? How valuable is it for understanding others? How valuable is it for understanding your relationships? This is why I'd like us to recompile definitions for all personallity traits. This could provide a profound new layer of clarity for your life and what your strengths and preferences are, therefore allowing you to architect and live a more fulfilling life. Let's get all the basic ones but also look out for less known ones. My fave Personallity Trait finds for now ( I took the first one absolutely for granted my entire life): Wikipedia: Need for Cognition Efficiency-orientation. The tendency to Min-max Wikipedia : Perfectionism. Understand its positive and negative tendencies Wikipedia: Grit ("long term ambition") Wikipedia: Novelty seeking Ambiguity Tolerance I don't know if it's possible to absolutely lack a trait. I feel it's more of a degree on a spectrum.

Draw your own metaphysical conclusions

@Leo Gura blog post with biggest lessons from running this place?

Developing the skills to appreciate stuff for yourself is a great spiritual practice, but I just wanted to add that the desire to share what you find awesome is deeply wired into the human psyche and is very natural and human, so embrace that as well and don't accidentally demonize it

The technical term is actually Succubus 🧐

P®n had ruined my libido, motivation and had given me severe ED at 26 years old Everyone is different . Look what works or doesn't work for yourself . Only you can be honest with yourself and know if you have s problem and if it robs you of your life's zest to live more fully

@mr_engineer 3 approaches per day is 1k approaches per year and 10k over a decade of your life , it's not ridiculous. Totally possible , and it's It's a conservative estimate of what it takes to gtfo clueless hellish hardcase newbie zone into enjoying an abundant intimate lifestyle

Have you finished it? Have you procrastinated a lot ?

Travelling is exciting. New experiences, new people, new romances ... All the spontaneity, the rollercoaster of emotions, the wins and losses... I wanted to do a quick post to explore the negative aspects of overdoing travelling. It can be a form of escapism, to avoid facing certain aspects of your life of yourself. Of sitting down and doing the work you know you're supposed to be doing, or of building your skill or creating that project I've met quite some people that say they use travelling to fill a void, to distract themselves and that don't feel home anywhere Is this you? Personally I love travelling , but the kind where you can stay in the area for at least 3+ months and have time to soak yourself in the new surrounding rather than frantically rushing throughout the day to meet your basic needs or chase novelty

@Leo Gura health update blog vid?

Leo is procrastinating scrolling on ancient Egyptian BDSM mask bids

It can be her brother, cousin, male friend, friendzoned dude, etc One of the first things you figure out in a mixed set is how do they know each other

You are in college, forget cold approach . You don't need it. You have plenty of opportunities to socialize. Make friends. Go to events. Go to parties , find activities that you enjoy where there are cute single girls... Etc I don't know how exactly college looks like in India , but as long as you are social and there girls around, you will eventually get laid by trial and error Cold approach is for serious people that lack time or want extraordinary results. Half-assing practicing cold approach will make you miserable Cold approach is just a tool to meet a girl you otherwise wouldn't have access to. Make female friends. Meet friend's friends, join group classes group meetings, events...