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Everything posted by mmKay

  1. I'll start with the boys, but you may take this thread wherever you please. Very straight to the point guide. Some people do some of these things intuitively and some don't. Sneak peak from the article: What most men don’t know is that there are three more types of orgasms, which most guys never experience: Non-Ejaculatory Orgasm (NEOs) Prolonged or Peaking Non-Ejaculatory Orgasm (PNEOs) Prostate Orgasm (POs) What’s special about the other three? More intense. Once you’ve practiced, all three are a more intense sensation than an EO. No refractory period. You can orgasm again and again without having to cool down. They’re looong. A PNEO can last 1, 5, even 10 minutes. Ever been physically exhausted from orgasming? No? Well get ready.
  2. I've been taking the 1G ascorbic acid pills every 4 hours for about a day. At the beginning it was great but the last few doses make my stomach burn a bit. I've purchased the BUFFERED version ( sodium acorbate ) off Iherb. Just 15 bucks or so and it will be here in two weeks. I could not find Sodium ascorbate on Spanish Amazon. 92 hours have passed since I've started the round. I was feeling really tired until I swapped my vitamin C supplement and increased adrenal support with ACE. this 50 MG DMSA every 4 hours seems to be my sweet spot for now. I'll repeat 2 more rounds and see If I increase. I'm already feeling more clearheaded but the real gains will come when I start ALA. DMSA only chelates from extracelular spaces aparently . Also potassium seems to be a very important electrolyte. a 4-1 potassium to sodium ratio is recommended and I consume quite little of it if it's not bananas . I'll try the adrenal cocktail next round ( ascorbic acid, cream of tartar, pink himalayan salt, orange juice )
  3. - Feel free to comment, ask questions, give unasked advice, use this post for resources, etc. ( all under your own risk and judgement ) Basically, the idea is that I'll be documenting and sharing my journey of chelation. I'm a noob for now, but I expect to gather a decent chunk of understanding throughout this year. This has been on my to do list for over a year now, and I've been motivated recently by Leo dropping the long awaited episode on chelation released for my birthday ?. Sadly, the episode is not as detailed as I'd like it to be and I'm afraid he may have forgotten some crucial information. But if there is time to whine, there is time to roll up my digital sleeves and get to work and research. Let's hope my journal doesn't end up being a Brian Bander's Suicide note 2.0 (RIP)
  4. My vitamin C turned out to be an issue. From what it feels it's practically useless and had no effect. I swapped the vitamin C for 1000 MG ascórbic acid pills and very soon I started feeling way better. May be the reason I felt so bad last round. Also increased ACE intake for more adrenal support and I do feel the difference as the adrenals are the hardest hit organ by mercury. I also purchased Taurine for Liver support. I'll have to try out if it makes any difference. I'll also be drinking an " Adrenal cocktail " As recomended by ACC group. Ascórbic acid powder, cream of tartar and some Himalayan salt ( for electrolytes) . See how I feel.
  5. Day 1 / 4 done. I felt actually really energetic throughout the entire. I had stopped taking all the supplements for a few weeks and overall my wellbeing had gone to worse . But now taking daily supplements again it's very good by contrast. I only could get in 4 hours of sleep which may be one of the reasons I'm pretty fatigued. You can't ever tell exactly what is the core cause . It may be a side effect of chelation. But I do feel way better than last time I dosed 50 MG. every 4 hours insdead of 3 hours seems to work for me. I don't feel any redistribution symptoms so that means I'm not dropping my blood chelator levels . 3 more days to go .
  6. I may have stumbled upon the chance to consistently trip on mushrooms whenever I want which is amazing and something I wanted for a long time, but I'm struggling with having a place to trip in peace. I'm planning to keep the doses low and to focus mainly on healing trauma and generating pragmatic insights. I live with my parents and one brother but I do have my own private room with a lock and good sound insulation. Is tripping at home, even if low doses, a recipe for disaster? Should I rather go for an hotel room? Any other ideas or outside the box thinking? Big thansk!
  7. This will be my 5th round of DMSA. When I reach round 10 I can start adding ALA - which is my goal, because It pulls heavy metals out of the brain and I intuit it's when I will feel the real effects of chelation . DMSA only pulls them out of extracelular spaces . I will do 50 MG DMSA every 4 hours this time ( contrasted with every 3 hours last time which was too much for me, perhaps because I didnt support Liver and Adrenals ) This should be a nice experiment to see if I feel better overall during the round as I'm suposed to get better sleep at night . It may actually be counter-intuitively worse because many times I come back from work at 01 or 02 AM which means for the night dose I will not be able to fall asleep until I take my 4 AM dose . . . We will see how it goes. Also I will support with ACE and liver supplements. See how big of a difference it makes. Gotta say that last round left me kind of destroyed. Terrible sleep for the first week and I'd say perhaps it still affects me until today. It's been 3 weeks since last round. This is my schedule : 16 - 20 - 00 - 04 - 08 - 12 - - - repeat 4 times in total. Start time = Thursday 16 PM 21 - 07 - 2022 . - - - END : 25 th Monday 16 PM 50 MG DMSA every 4 hours. 1200 MG of DMSA throughout 96 Hours. Supplements : 500 MG buffered calcium ascorbate every 4 hours ( 3000 MG ) , together with the DMSA, as long as the round lasts. ( I'll try buffered Sodium ascorbate as soon as I get my hands on it, I feel this brand is pretty crappy ) 200 MG Chelated Magnesium Glycinate every 8 hours. 600 MG a day in total. 536 MG of Vitamin E ( two 268 pills - you could take this in one go but I don't mind splitting it. I've never felt any effect of taking vitamin E but I do it because it's recommended. Leo recommended a brand that has 100 mcg selenium in it and I've read on the group that it is not advised to be taking it ON round, only after - to mitigate redistribution symptoms ) 50 MG of zinc once a day at night . Other ( the effect is not clear ) : 5000 IU vitamin A - once a day. molecularly destilled omega 3 around 300 EPA 200 DHA a day Iodine : 150 μg a day. ACE ( adrenal cortex extract ) around 450 MG a day ( my biggest dose yet to try ) Artichoke extract and Milk thistle extract for liver support : as recommended in ACC FB group. Other things to keep in mind : Avoid thiols while chelating - follow my diet that I have posted above . basically only coocked peppers , highest quality ground beef, white rice, bananas and coconut water for fiber and potassium. Go shop in bulk for these items. I will try my homemade water kefir for probiotics as my batch will be ready around sunday. I've tested it for months and it makes me feel amazing but I've never done it while chelating . Drink a good quantity of water to pee a decent ammount, and fiber intake is important to poop at least once a day. ( thats the very minimum for a proper chelation experience , as the heavy metals are excreted through feces and urine ) Do a couple 5 to 10 minute cardio workouts ( I have the site attached to the browser for an easy reminder and easy click ) Minimal effort, maximum results . Treat it as another supplement, but instead of orally taking it you must go through the effort of these movements . Double alarm for night doses. Carry a paper cup so that you dont spill the pills when it's time to take them. phone allways in pocket so I dont miss the regular alarms
  8. Classic idealization of purple. Ancient cultures were extremely brutal and would go to war witch eachother, kill all the men, enslave your children and rape the women and place your corpse skewered on a stick at the entrance of their tribe to repulse strangers. Life is extremely complex and the bulk of people will never be satisfied with food, water, shelter and company.
  9. Just so you get an idea, this is what I get .ánulos-Kéfir-Agua-Cultivo-Kefiralia/dp/B014SUV2BS/ref=sr_1_10?__mk_es_ES=ÅMÅŽÕÑ&crid=1DQ2JW7WHVZBQ&keywords=kefiralia&qid=1658051539&sprefix=kefiralia%2Caps%2C793&sr=8-10 I should probably make a separate thread on Water kefir instead of us hijacking this one
  10. watch the two videos I shared on the topic before . Writing about all of it even though the process is simple is kind of exhausting. You should have little questions on the basic process after watching this. all you ever need there
  11. Re-read the answer. I told you they multiply forever as you take good care of them ( feed them consistently, no extreme temperatures... ) from 100 g grains I got 1.5 kg before screwing it up and a fly got in there so I had to throw it out.
  12. Very cheap for the return on investment. 30€ to buy around 100 grams of high quality grains. Once got that, you just need to buy sugar ( i buy organic) , mineral water and optional fruit for second ferment (recommended). The kefir grains multiply pretty much forever as you feed them sugar. Ive gifted grains to some friends and they started their own culture which is pretty cool. And if they stop multiplying for whatever reason, as long as they keep turning sugar water into kefir water you can keep using them. Ive heard of people having the same grains for a decade. Some other stuff you may need are a quality glass jar , a strainer, some glass bottles... Etc.
  13. How has your recent awakening of Infinite Gods affected these claims ? Ever since you posted that video I don't see you expanding knowledge in that direction.
  14. You said you wouldn't let your GF go to vegas. Is Miami much different ?
  15. Read through the journal, I've documented everything. Yes, I do feel improved mental focus for now to a degree and im just getting started
  16. Its a bit of to work to learn the procedure and them its minimal effort, like 5 / 10 min every 2/ 3 days. Normal water kefir fermentation takes 48/72 hours depending on the climate and for second fermentation its another 12/48 hours depending on temperature. It's an enjoyable and rewarding process once you learn it and requires minimum effort.
  17. i do it from time to time but the gut benefits are nowhere close to fresh water kefir
  18. yup
  19. bump. Would be cool to have some more opinions and ideas. As of now I'm tempted to just do it at home locked in my room and keep the dose low. I plan just to sit around and contemplate.
  20. Screenshot from the " Start Here " section. The purpose of this thread is to recompile FAQ's , resources, recomendations , tips and tricks about bloodwork . I decided to get tested for vitamin D few days ago (42€ here in Spain) . The results came and I'm LOW. What's the best form of Vitamin D supplement that I can take? I do live in a super sunny area but I intuit that I'd have to sit in the sun for 2 hours a day for a year to compensate for my deficit. Got recommended this from a trusty source . Liquid vitamin D3 Thyroid seems fine?. (57€) So I want to get checked for all vitamins and minerals. I guess I need to get a bloodtest again ? Is there a way to maybe pick your finger with a machine and get tested at home ? ( maybe I'm talking sci-fi stuff, but would be cool if that existed ) Is a cortisol test the proper thing to do to check for proper adrenal gland function? What other tests would you consider to be important? I'd like to get tested for mold toxicity as well. Got a record of living in moldy spaces.
  21. Sup, 2 months since last update. Would be cool to have this thing up and working already, its been literally 4 years since I started the project. We're doing the interior furniture . I had to argue with my dad for how to make it happen. I'm not 100 % sure what I want but he's pushing things his way and I didn't like his idea. I comunicated this with him and after a few weeks he understood that he is helping me out to do it how I like it, and he's not doing it for himself. The foldable bed is welded. My friend's mom runs a tailoring shop and she said she would sew covers for the foam mattress for free. I'd just have to pay for the price of the cloth. I thought about installing a foldable desk arm at one side of the bed, a tall closet at the other side and then just a kitchen worktop at the lenght of the van. Also I'll put a rubber carpet on the floor soon together with some cool material that I'll glue on top so my knees don't hurt when I'm walking on them. I took some inspiration from this design. Although we will keep it dead simple with as little gadgets and non essential things as possible.
  22. Dropping this here real quick just to get started with some momentum. I've been procrastinating on building my camper van for over 3 years now and that's getting ridiculous. Remember : it's the single most strategic structural life change I can do as an introvert. For an introvert it's the equivalent of becoming a turtle : you carry your home on your back and are free to retreat whenever you want. I'll add more details soon. - Brainstorm to do list for next post -