NoSelfSelf

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Posts posted by NoSelfSelf


  1. @PurpleTree Ill give you analogy...let say you are thirsty for drink and you havent drink for long time you are desperate needy to drink it when you see drink you start salivating grabbing spilling that drink looking weak lets say..and now picture that you are a little bit thirsty and you act normal take sips it makes you feel good nothing spectacular but you want to drink it its the same thing with women 😆 in both cases you want one thing but act completely opposite


  2. You need a good mechanical aligment while sitting you must sit on the bones of the pelvis and your pelvis must be thucked under your spine so everything is straight your shoulders must be open(clavicar bones open on each side) squeez your glutes it will help with that and your abs best to learn this laying down on the floor first...

    Lower back pain comes from sitting with overextension and back could be straight but it doesnt matter if pelvis is not in right place