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  1. HRV is best measured over night to give you a overview about your recovery status. HRV is a quant for parasympathetic dominance, so use it to time your intensity workouts etc. Great tool imo
  2. @Giancarlo When you have low thyroid levels, your body draws energy in to preserve --> vasoconstriction of extremities --> cold hands & cold feet (I made a video about it)
  3. First thing Youre talking about modern commercial booze made from cheap gmo shvt and pisswater. Traditional hard liquor has a purpose in culture , same as traditional organic tobacco has. The modern versions of that stuff are the devil tho. --> Why are they legal? Because they make billions of $$
  4. @Vision Can you give a little more infos about yourself? (you can also dm me if its to private) weight age lifestyle meds? prior diet exercise habits intolerances / allergies ever had surgery? other health conditions? whats your blood glucose? above 180 g/dl ? >> Im typing this because youre at a critical spot now, good for you you want to reverse onset insulin resistance, but dont screw yourself up now!! This is delicate
  5. love is not purpose in itself as this would make love selfish, you understand? love for loves sake is ego love for ? = unity Can you solve for "?" ?
  6. No its not healthy
  7. @NOTintoxicated No Salmon is fatty and full of heavy metal and sh*t. If you want to eat good, then its not what you eat so much, its more what is the quality of this food
  8. @Barbara 1) You´re evolving out of your cirlce 2) The more you know the less you speak 3) Find balance between being authentic and not rubbing your personality in everyones face (90% of people cant handle that form of openness) 4) Find your passion and let it consume you, being socially accepted by your friends is very overrated, esp. when you chase higher things
  9. @StateOfMind I dont think true yellow can happen without the study of systems theory and self discipline
  10. Enlightenment only happens while realizing the now - so already saying I am X is wrong. Speaking it is duality.
  11. <3
  12. You know how happy that parasite is that he can raise his kids in your brainstem? He´s loving life