youngshinzen

Welcome🙏🏻@lennart

I‘m not into pick up that much but I enjoy his approach: https://www.youtube.com/user/TheFearlessManTV

Hey, is there anyone who wants to coach me in regards to career/life purpose/money and who lives in Germany?

Hey, anyone here who is experienced in bioenergetics or other forms of body therapy and would like to do sessions with me over skype?

@Michael569 So the solution is to eat a high amount of carbs for a few days and then? How are the depressive symptoms connected to it?

Now I am more sure than ever that the diet plays a huge role in my well-being, but I don‘t really know what the exact reason is and hope to find out with you. During the beginning of last year I went from vegetarian to carnivore. After two weeks of feeling increasingly better I have reached a point when I felt totally ok with myself: no fear to look others in the eye, no self-blame, a healthy self-image. After two hours of this experience it backlashed into a very strong pain body and the effect balanced out. But: I seem to have scratched the surface of the solution. I transitioned to keto/low carb (half assed, not really sure how often I was in ketosis), but I was able to wake up in the morning without feeling like my chest is glued to the bed, I was getting strong erections and I had more drive to do things. I slowly went back to a regular diet with carbs due to different circumstances and slowly gained weight, had more appetite to eat sugar and so I went through increasingly stronger highs and lows. So I started the ketogenic diet again (not tracking, just by feeling) and the symptoms got better. Only disadvantage (and maybe a huge one) is that I can‘t think fast on keto. It‘s like someone cut the connection to the brain and I just feel dumb. But I am more calm and balanced. So currently I went to eating low carb (Less fat), but had a few more strawberries and carbs overall. The result: Can‘t get out of bed! My magnesium and vitamin D levels are fine according to bloodwork. I am supplementing Omega 3, Magnesium, Vitamin D, Lithium Orotate, B12 with folate, Probiotics, L-Tryptophan (since a few days), Curcumin. I am also in the process of getting my amino acids tested, will update here when I have the results. How do I get to the spot during the carnivore diet?

DayCorona: everything went as planned until here, but the gym is closed for now I‘ll try to keep on jogging and use my TRX ropes

Day29: Increased strength back/triceps while doing lat pulls I felt stronger, there‘s already an improvement Day30: I did that? pushed 420 pounds on the leg press...surreal couldn‘t sleep well cause of the euphoria through working out need to rest better

Day27: Missed Day28: Off-Day I could have done the missed workout of yesterday, but I learned with other habits to respect the plan and even the breaks, so I‘m more drawn to do the next day

Day26: Powerful legs legs/abs wasn‘t sure if I had 85kg per side or in total on the leg press when I found out it was per side and stepped it up to a total of 180 kg I was blown away by the weight I am able to push with my legs I was also a bit depressed and inactive that day, but when I did squats and finished the set I almost passed out, but had a nice high

Day25: No energy chest/biceps: missed seems like my glycogen levels are depleted had a headache and slept during the day, which I didn‘t do for weeks now the day passed and I didn‘t do my workout

Day24: Feeling low, running slow... LISS 30min the last time I did LISS I was light as a feather and ran a high tempo even though it‘s unnecessary today I felt very heavy and I could sense an overall low mood was able to run 22 min, walked for 20 more but I am glad to to this programme, otherwise I would probably stay in bed

Day23: Hands are too weak back/triceps I could do heavier deadlifts but my hands are too weak gotta start using the hand trainers I bought when I did triceps pulls with the rope, i pulled down my shoulders to pull from the triceps only I noticed that doing this wrong can lead to pain in the shoulder blades

Day22: Can‘t walk... legs/abs felt really sick cause I went to the sauna the day before and had way too much meat this combo leads to a strong migraine and nausea but I still went to the gym Went hard on the leg press after the workout my legs were weak and I almost tripped on the stairs missed that feeling

Day21: Back at it! chest/biceps first day symptom-free, woke up and felt how lazy and rusty my body is through the break was able to continue where I left off needed 1:30h which is quite acceptable for me not tracking food though I also noticed that when I workout my body craves for more vegetables which I neglected a bit this week with keto I feel like working out regularly is necessary otherwise my posture becomes very limp