youngshinzen

Can you save multiple alarms with the watch? Do you have a link for this product?

Hey, what exercises are there to practice mindfulness at work?

@Wekz How did you find out these causes?

@Sunny J Gupta Which yoga routine did you use?

Day5: 2h Too lazy to read, so just a lot of sitting around going on Using the opportunity to watch the breath instead of getting lost in thoughts Feel more connected to reality

@Gladius Nice! Day4: 2:00h didn‘t use it for any entertaining purposes, still two hours passed a few times I just sat on the couch and stared through the room😐 Couldn‘t sleep again so now I‘m using it after midnight

@Ry4n do you think that’s a good idea for someone who had a psychosis in the past? @laptophaver thank you

Day3: 2:00h couldn‘t fall asleep last night (without the phone) after midnight I knew I could use it again😄 So that‘s what I did for 1:30h because I only had 30 min left for the day I went to the library to read Would have never done that if I had the phone to distract myself just used the phone for urgent organization today, no entertainment

Day2: 1:55h Used my time partially for stupid stuff, but doesn‘t matter as long as I‘m in the range😊 It helped to turn off all internet connections Had to plan out how to use the phone and leave some room for the evening now I gotta go to bed reading some old book...

@lennart We did it bro! Let‘s pop some bottles 🍾 rubby bubble

Day90: crazy beat this is the last day of our experiment, we will soon continue with something else

Day1: 1:29h used the phone more than that, but for a skype session and the muse headband Two hours already seem too low, as there‘s stuff I have to do on a daily basis and useful things I want to read, but I‘ll try to fit it into those two hours and be more strategic about my use When I looked something up it was done with urgency

Starting today I will post my screen time for the next 90 days. It must be less than 2 hours (exceptions are possible, depending on what it’s used for). I will also take notes on the effects this will have. Last weeks average: 5:23 h

Day89: Nice energy to start the day

@Keyhole Due to the manic phase I had I am cautious with taking any drugs. But nevertheless I‘m curious to know how it will work out for you and someday I might try it.