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Posts posted by Raptorsin7
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What can i do to feel better in each moment. Right now I find upbeat music, binaural beats, and push ups can make me feel better. Do you peeps do anything else to improve your mood? And how can i utilize music and exercise to their utmost feel good potential?
Why do good things FEEL good? Why are there songs that can change mood so fast? Why do some songs suck? What is FEELING good??
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@robinmk4l Hey man i've been at a pretty low point in my life before too and I got out of it. Feel free to message me if you want to talk to someone about your progress.
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Be kind to yourself. Don't worry about rushing through this, it is a process. Start doings things that make you FEEL better. Like music, exercise, etc. Then build momentum on that feeling. Good luck (:
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November 11th 2019
First Meal: Medium Coffee 2 cream 1 sugar + Banana chocolate chip muffin- Mcdonalds
Second Meal: Fish and rice bowl- Takeout
Third Meal: Pulled Pork Sandwich + cheesy bread= Homemade
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@Nak Khid Man i cooked today. i just hate doing it so much. I want to stay away from high carb stuff like pasta if i'm going to cook at home. I'll keep thinking about it and trying to implement.
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@saffron But don't you want to be happy?
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@saffron Don't sell your soul to the devil.
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@Mikael89 Nope. It won't take that long.
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Great question! Everyone always sais we don't control thoughts, and we don't control anything. I don't know how any of that stuff works. But i can you tell from personal experience, that the greatest growth i've ever experienced came as a result of ME consciously directing my thoughts and deciding what I wanted and saying it to myself. So while I don't understand this stuff, I'm pretty sure its bad to think I can't control my thoughts. Because you might think one day, I'm a loser and I can't improve. And in reality you are not a loser, and you can improve. So maybe its that we can't control our thoughts, but we can choose how we relate to them, and we can choose to think better after we are aware of them. But I have no good idea, and i'm kinda rambling lol. Hopefully someone else knows more (:
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@Mikael89 I can't wait until your improves so much and you can look back at these comments and smile. You are in for such a treat. Can't you see how YOU are creating your own misery. It's funny because I can see it. Loving relationship is so easy for you. You are so close. Go read @Nahm's thread about the dream board. Start dream boarding bruh
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@saffron You have to help yourself. You need to suffer and hit bottom, then when you have no other options you will fix your own life. You are creating your own suffering, and only you can fix it.
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November 10th 2019
First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin
Second Meal: 2 Baja Fish Tacos- Take out
Third Meal: White spot double double burger + fries- Takeout
Fourth Meal: Bacon and Cheese Whopper + 2 Pieces of Cake- Burger King
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@Nak Khid That feels like a lot of work, and honestly I don't have the energy or the desire to do that much. My plan at the moment is to just eat healthier take out food then progressively work towards cooking.
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@Sombra I will definitely look into those. I'm just being super lazy with food, and I always take the easy route and order take out.
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I have begun to use a dream board, or a holon, after reading an excellent forum post by my man @Nahm. I am going to use this thread to track my progress since i put my wants and desires on my board in the center in my living room. My life has been stagnant for a while, and I am really hoping for some genuine growth. I have felt like I was close to a major change for a while now, and this may be the spark I needed.
I will be posting here infrequently. But if I notice a major change in my life, or if things from my dream board start manifesting in amazing ways, then I will update it as I go. Part of me is skeptical, but another part of me knows I need to let go of resistant thoughts and just FEEL like everyone keeps saying. I want this to work. I am very excited.
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November 9th 2019
First Meal: Large coffee 2 cream + 2 sugar + Banana Pecan Muffin- Tim Horton's
Second Meal: Parmesan Chicken Pasta - Browns
Third Meal: Kale + Spinach+ Almond Milk + Peanut Butter + Banana
Fourth Meal: Mcchicken + junior chicken + Sprite
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@lennart Thanks man. Yea, i really like the green smoothies, they are super easy to make and I always feel good about myself after eating them. I do think eventually I need to clean my diet up hard, right now i'm just trying to limit my binges on junk food so I don't do too much damage to my body.
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How would the people on this forum react to mandatory conscription to go fight in a major war that poses a serious risk to your life. What you use your personal development training to become an exceptional soldier? Would you try and draft dodge and run away? Thoughts?
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@Nak Khid I've been ordering hello fresh recently, I'm going to continue ordering that. I've been meditating for a while now, but I haven't had any insights into selflessness, or any awakening experiences so I still consider myself kind of a newbie. I'm going to start using a dream board, and eventually I'm going to use it focus hard on my diet.
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@Nak Khid I meditate consistently an hour a day, and i do ashtanga yoga 5 to 6 days a week. My diet is my biggest weakness, but im just too lazy to cook. Its too easy to just come home and order food, compared to taking the time to make stuff. I've experienced transformative change in my life, all the while eating a terrible diet, so i think mentally i dont actually believe that much in the importance of diet because i know growth is possible without it. But im defintely aware of how bad my diet is, i just dont have the will to change it.
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November 8th 2019
First Meal: Large Coffee 1 cream 1 sugar + Banana Pecan Muffin- Tim Horton's
Second Meal: 2 Baja Fish Tacos + Sour Cream Sauce+ Coke Zero- Takeout
Third Meal: Kale + Spinach + Banana + Peanut Butter + Almond Milk Smoothie - Homemade
Lots of Alcohol. Beers, Vodka Cranberry's, etc
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November 7th 2019
First Meal: Fish and Chips- Browns
Second Meal: Baja Fish Tacos- Restaurant
Third Meal: 2 Bacon and Cheese whoppers + Bottle of Sprite
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November 6th 2019
First Meal: Large Coffee 1 cream 1 sugar + Banana Pecan Muffin- Tim Horton's
Second Meal: Pasta and Chicken- Browns
Third Meal: Coca Cola Stevia + 2 Homemade Beef burgers + Bowl of Potato Wedges- Hello Fresh/Homemade
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@okulele I haven't thought about. Should i focus on the feeling of what I want vs actually picturing what I want?
in Self-Actualization Journals
Posted
I am a few days into this journey with the dream board. I do feel different since beginning. I am focusing on doing things that make me FEEL good. I am listening to upbeat music. I'm trying to practice love as much as possible whenever the feeling hits me. I have switched my meditation to the mornings in the hopes that it will have a positive effect on the rest of my day. I have begun listening to Abraham Hicks, and although I face resistance in listening to her I think she has value in her talks.
I have to build momentum. I have understood the concept of momentum for a few years now, but hearing it form Abraham Hicks is refreshing to know it's a REAL phenomena. I feel like i'm building momentum. I can keep it up. I've done it before.