My Diet Is Terrible

[Raptorsin7]

November 10th 2019

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin

Second Meal: 2 Baja Fish Tacos- Take out

Third Meal: White spot double double burger + fries- Takeout

Fourth Meal: Bacon and Cheese Whopper + 2 Pieces of Cake- Burger King

Edited November 11, 2019 by Raptorsin7

[Nak Khid]

2 hours ago, Raptorsin7 said:

@Nak Khid That feels like a lot of work, and honestly I don't have the energy or the desire to do that much. My plan at the moment is to just eat healthier take out food then progressively work towards cooking. 

Eating right is complicated. See if you can do twos days out of the week all plant based

[Nak Khid]

The easiest home meal is pasta.  If you boil the pasta for 10 minutes when it's done you can put on cold tomato sauce right from the refrigerator on top of it and mix it in.  The pasta so hot anyway after it's strained that mixing in the sauce heats it up and cools off the sauce perfectly.

Alternatively for protein, cook the sauce in a separate pot and put in a handful of frozen peas or some other protein n small pieces and cook while the pasta is cooking.  The whole thing takes about 15 minutes.  Needs black pepper and optionally grated cheese or fine chopped basil leaves

[Raptorsin7]

@Nak Khid Man i cooked today. i just hate doing it so much. I want to stay away from high carb stuff like pasta if i'm going to cook at home. I'll keep thinking about it and trying to implement.

[Raptorsin7]

November 11th 2019

First Meal: Medium Coffee 2 cream 1 sugar + Banana chocolate chip muffin- Mcdonalds

Second Meal: Fish and rice bowl- Takeout

Third Meal: Pulled Pork Sandwich + cheesy bread= Homemade

 

Edited November 12, 2019 by Raptorsin7

[Nak Khid]

On 11/11/2019 at 11:36 PM, Raptorsin7 said:

@Nak Khid Man i cooked today. i just hate doing it so much. I want to stay away from high carb stuff like pasta if i'm going to cook at home. I'll keep thinking about it and trying to implement.

https://www.health.com/nutrition/low-carb-pasta

this is the low carb patsa made from red lentils or chick peas. I recommend mixing it wit a moderate amount of  regular white pasta.  A muffin, rice and bread are already carbs
For breakfast if you want to keep it simple just eat a large amount of fruit and a small amount of raw unsalted nuts.
For instance, half a papaya, or  a whole mango, or two bananas or a half a cantelope

Edited November 14, 2019 by Nak Khid

[Raptorsin7]

November 12th

First Meal: Large Coffee 2 cream 2 Sugar + Banana Pecan Muffin- Take out

Second Meal: Double Double Burger + Fries - Takeout/ Whitespot

Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade 

[Raptorsin7]

November 13th 

First Meal: Large Coffee 2 cream 2 Sugar + Banana Pecan Muffin- Take out

Second Meal: Fetuccine Pasta w/ Chicken- Takeout

Third Meal: Bacon and Cheese whopper + 2 pieces of Cake - Take out

 

 

[Raptorsin7]

November 14th 

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out

Second Meal: Double double burger + fries - White spot

Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade 

Fourth Meal: Individual Pizza- Boston Pizza

[Raptorsin7]

November 15th 

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out

Second Meal: Burger and Fries- Restaurant

Third Meal: 2 Grilled Salmon Fillets- Homemade

Fourth Meal: Banana 

 

[Raptorsin7]

November 16th:

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out

Second Meal: Indian Butter chicken and Rice- Take out

Third Meal: Chicken Teriyaki rice bowl- Take out

Fourth Meal: Whopper with bacon + 2 pieces of cake

Fifth Meal: Banana 

[Raptorsin7]

November 17th: 

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out

Second Meal: Fish Tacos- Take out

 Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade

Fourth Meal: Individual Meat Lovers Pizza- Boston Pizza

 

November 18th:

First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out

Second Meal: Teriyaki Chicken rice bowl- Edo Japan Take out

Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade

 

[d0ornokey]

On 11/1/2019 at 1:42 AM, Raptorsin7 said:

I am still skeptical about how important diet is to self actualization, but I need to test this for myself. 

totally get it man - i had the same thoughts about it too. but it's so clear to me now the difference in my mood and energy. conscious eating vs not 

Edited November 19, 2019 by d0ornokey

[Raptorsin7]

@d0ornokey I'm on a crazy trajectory with my spiritual growth since i started using the dream board. I'm definitely going to push the limits on how happy a person can be with a sub-par diet, but i'm already trending in the right direction for the past few days I just gotta keep it up.  

[Raptorsin7]

November 19th:

First Meal: Large Coffee Regular + Banana Pecan Muffin

Second Meal: Butter chicken and rice- Take out

Third Meal: South west rice bowl Browns- Take out

Fourth Meal: Banana + Banana 

November 20th:

First Meal: Large Coffee Regular + Banana Pecan Muffin

Third Meal : Butter chicken and rice- Take out

Second Meal: South west rice bowl Browns- Take out

Fourth Meal: Banana

[Raptorsin7]

November 21st:

First Meal: Large Coffee Regular + Banana Pecan Muffin

Second Meal: 2 California Rolls

Third Meal: Double double burger + Fries- White spot

Fourth Meal: Chocolate Milk + Diet Ginger Ale

 

 

[Raptorsin7]

November 22nd:

First Meal: Large double double coffee + Banana Pecan Muffin

Second Meal: Double double burger + Fries- White spot

Third Meal: Caramel and Hot fudge sundae- Takeout 

 

November 23rd:

First Meal: Extra Large Double double coffee+ 2 banana chocolate chip muffins- Takeout

Second Meal: 2 Baja FIsh Tacos- Take Out

Third Meal: Banana

Fourth Meal: Individual Pepperoni Pizza

 

Edited November 24, 2019 by Raptorsin7

[Raptorsin7]

@modmyth LOL. Only fellow canucks will understand. 

[Raptorsin7]

@modmyth Yea i love their milkshakes! No, i just do a double double burger and fries usually. I miss pirate packs haha when I was younger those were the bomb. I remember the gold coin i used to get too haha

[Raptorsin7]

@modmyth Was never a big fan of poutine, but to each their own i guess haha. Triple O's always let me down. I used to go there all the time in university, but restaurant white spot is sooo much better imo.