Kriya Yoga Mega-Thread

[martins name]

@MAHAVATAR_-_BABAJI I keep it there with my fingers. Also more stretching.

 

[Anon212]

On 6/8/2023 at 11:25 AM, Anon212 said:

● I used to have crippling social anxiety, even getting off a bus, going to class, and of course talking to girls. This is 90% gone after two years and this alone has done so much for my life. I use to get very frustrated when people told me you have to live with it. I rejected that flat out.

● A lot of health benefits. Overcoming eating problems, dropping ALL supplements, and eating about 60% of what I used to and still maintain my size. I'm 186cm, 94kg and 14% body fat. Extremely active, bouldering, jiujitsu, powerlifiting and I eat almost half as much without losing ANY weight. 

● Sleeping less, and taking less shits lol. It has also enhanced digestion. Maybe 7 hours of sleep which again is crazy for my level of activity. 

● Had very bad OCD (diagnosed) and perfectionism. OCD is almost totally gone. I can plan compulsively sometimes but I don't check the door 50 times in the morning so it's been so liberating. 

● The desire for porn, coffee, eating meat, watching TV, alot of this stuff just naturally fell away. I didn't try to do anything. Sex drive probably halved.

● More frequent non-dual experiences. For example, walking down the street, I suddenly feely merged with everyone around me. Frequent episodes of bliss and love but it's not awakening. 

● A more elusive one, but it's easier to get what I want in life and I am generally much happier. Better emotional states. Feel more balanced and capable.

● I also have a deeper sense now that I don't really need to do anything in life. I just feel fulfilled. I don't feel obliged to help anyone or do anything and I don't think it dictates my worth as a human.

● I have become a catalyst for growth for everyone around. After people spend some time around me they usually want to change. Major impact on family.

I credit a lot of my progress to reading Dr Hawkins book about surrender and for years I took surrender and kriya yoga EXTREMELY seriously. I did it religiously. Sometimes I was doing kriya yoga three times a day. It was addictive.

I have always wanted to make a video about this but I'm afraid people will call me a pseudo scientist full of shit etc... lol

I posed this a while ago and someone may see this and find this useful. I continued with my practices and by God is it incredible, all of the previous health benefits remain and maybe I am sleeping and eating even less but something much deeper is happening, I am finding that I am becoming more and more empty and as I become more empty, I am becoming more joyful and filling up with love. All I am doing is Sadhguru's yoga but I have done it so fucking religiously for years while continuing with Leo's work, Ralston's work etc... Man this shit is insane, I could never have imagined this, I have gone from the post pathetic emotional states to so much joy and peace. The word joy is not strong enough and it lasts all fucking day! I don't about these seratonin and dopamine channels and how they need to be reset... doesn't matter to me anyways because this shit is incredible. Again, I don't equate any of this with awakening but by God does kriya yoga make your life vibrant, I feel incredible! So if anyone is still considering doing kriya yoga, just do it man, but real transformation is going to take 1000s of hours of practice and just sheer fucking intensity. I was also doing very serious contemplation and tripping from time to time on the side so it was a holistic development but it is clear to me that the kriya yoga was the key transforming agent. It just makes life worth living, sharp senses, joy, peace, less shitting, sleeping, fucking, eating and so on. Brain is much sharper and all of your other work is enhanced!

[Ima Freeman]

@ENRICO Thanks for your answer 

[The Renaissance Man]

@Anon212 thanks for your update

[MAHAVATAR_-_BABAJI]

Sex drive should increase with kriya.

[MAHAVATAR_-_BABAJI]

Isolation will increase with kriya and psychedelics. Be careful and stay safe. 

[Hello from Russia]

6 minutes ago, MAHAVATAR_-_BABAJI said:

Isolation will increase with kriya and psychedelics. Be careful and stay safe. 

@MAHAVATAR_-_BABAJI What do you mean by isolation here?

[MAHAVATAR_-_BABAJI]

[MAHAVATAR_-_BABAJI]

Love.

Edited December 25, 2023 by MAHAVATAR_-_BABAJI

[MAHAVATAR_-_BABAJI]

Merry fucking Christmas and you're welcome. 

Don't complain about grammar. It's perfectly written. Precise.

🙏

Edited December 25, 2023 by MAHAVATAR_-_BABAJI

[OBEler]

@MAHAVATAR_-_BABAJI did I get you right, you invented a Yoga exercises which can give you an orgasm? What has shambhavi mahamudra to do with that? 

To be honest, your posts and instruction are a bit hard to read for me. If you have a book or something which explains similar things I could try it out. 

 

[MAHAVATAR_-_BABAJI]

24 minutes ago, OBEler said:

@MAHAVATAR_-_BABAJI did I get you right, you invented a Yoga exercises which can give you an orgasm? What has shambhavi mahamudra to do with that? 

To be honest, your posts and instruction are a bit hard to read for me. If you have a book or something which explains similar things I could try it out. 

 

There is no book. I created this technique. There is nothing online to my knowledge that can explain this. 

 

It is simple. 

 

I'll send photos of me demonstrating it and labeled using my spen. It's easier with photos.

I'll send in a bit after I'm not as busy.

 

 

Edited December 25, 2023 by MAHAVATAR_-_BABAJI

[MAHAVATAR_-_BABAJI]

For those that can comprehend you will gain many fruits as this will be complex. The conscious will only understand by sitting and studying what is written below. 

 

 

 

How to use kriya to have an orgasm without using your hands or a device, and only using asanas? Read below:

 

 

 

 

 

 

 

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0. Sit in a chair, with buttox slightly foward, and lean backwards with legs extended and apart from each other(not together). Be in a warm environment and use sexual imagery*for men*.

 

 

 

1. Touch svadisthana with the pads of your fingers from one hand and place pressure on it to become aware of the anterior ksetrams point as we do in kriya yoga. Keeping hand on the kesetram slightly drag the skin backwards. Hold this pressure throughout the cycle. 

 

--> it is the spot between the MOUND and the PENIS' ROOT. 

 

-->Men: research the word "Mound" and find a photo.

 

--> Women: research "penis root masturbation" on pubmed. And see the diaphram. Find that spot on your vulva.

 

 

 

2. Perform mental kriya on that spot while simultaneously extending your legs and your ankles into a locked(flexed) position like one does when one yawns. Find the releasing sensation in svadisthana's anterior ksetram which feels like a "tingling", "climax", "edge before you have an orgasm", "heat", "light",etc.

 

 

 

3. Add mula bandha, while squeezing the extended(flexed) legs together but still keeping them apart from each other. Like to same-sided ends of a magnet. Focus on the perineum(prostate/p-spot). Keeping muscles around the genitals organs relaxed.

 

 

 

*Do it more than twice to see results.*

 

 

 

Done!

 

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-- Do the above technique now in these asanas on your stomach. Don't use your hands but think of the floor as the substituted hand-pressure. Just use the floor as pressure by pressing your pelvis into the floor: Sphinx, Low cobra, Serpent Pose, upward facing dog, Locust Pose, bow pose, etc). Try not to orgasm. It will be very hard to not which is why yoga studios in America avoid these poses. Women

 

 

 

--Do the technique seated on the floor, first with using the hand ✋️ and then without using the hand. Next try to generate the same sensation in svadisthana's anterior ksetram but without extending the legs(they can remain fowards but don't extend the legs into a flexed position as we did above).

 

 

 

--Do the technique it on your back.

 

 

 

--Do the technique while stimulating the clirioris(frenulum for men). This will give you a huge rush!!

 

 

 

--Do the technique and use Aswini mudra to shoot that energy into the center of your Skull as we do in kriya yoga.

 

 

 

--Do the technique with and without visual aid, or any sexual instruments. 

 

 

 

--Do the technique now standing. To extend the legs into a flexed position you will have to be on your tippy-toes to get that sensation. Once you have generated and recognize the sensation lower your feet so they are grounded. Now pretend they are still extended and do the technique to generate the tingling sensation. You may use ur hand or just ur thumb to add pressure to the spot mentioned in the technique tutorial. We use are thumb like we do in kriya yoga.

 

 

 

--Use the technique in a kneeling position. No leg extension.

 

 

 

□Report results below:

 

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Mental Kriya - Awakening on Steroids.

 

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[ ] Pressure awareness of mound's root area

 

 

 

[ ] Mula bandha 

 

 

 

[ ] Leg and ankle extension 

 

 

 

[ ] Tingling shiver sensation which occurs when we yawn, placed at the root of the penis at the same time you do mula bandha

 

[ ] The foward part of "cat and cow" is added when doing no hand or standing mula bandha, while turning and squeezing thighs inward towards the perineum

 

 

 

 

 

[ ] Touch the mounds root area and don't add pressure, now do mula bandha hahaha. 

 

[ ] When on the floor and on your stomach you use your astral hands to add pressure on the mounds root area(just a way to pretend ur using your hand as to get the same motion without additional movements).

 

[ ] pressure, extension, cow, Tingling-Shiver at svadisthana(mula bandha)

 

[ ] Don't curl pelvis to add pressure. Keep pelvis flat on the floor and then curl slowly using the "Cow" part of "cat and cow".

 

[ ] Don't strain.

 

[ ] Hump into the pressure

 

[ ] keep pelvis as still as possible and create a LOCK with mula bandha 

 

[ ] turn legs outwards or inwards towards cock

 

[ ] Focus on the thighs not the knees and ankles during the leg extension.

 

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Shambavi mahamudra can be done prior to this technique as to create ojas(sexual energy).

 

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1. ⚠️What causes the tingling shiver sensation?

 

2. lock-magnet×(mental kriya-mula bandha-Yawn/Shiver).=Orgasm

 

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1. Mula bandha (exhaling and pause vs inhaling and pausing)

 

2. Extension & no extension

 

3. With and without hands

 

[ ] On stomach

 

[ ] Seated

 

[ ] On back

 

[ ] Standing 

 

[ ] Squatting

 

[ ] Kneeling

 

[ ] Bending over 

 

[ ] 

 

^Execute this yogasm technique in all these positions. 

 

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Think of the above as you would when reading Aristotle or lahiri mahasaya where grammar doesn't exist. I'm speaking from a certain state. I hope at least one of you understand it after a week of studying it and can execute it at will.

 

 

 

Then I want u to send the orgasm sensation to the center of your Skull without having an actual physical orgasm.

 

 

Edited December 25, 2023 by MAHAVATAR_-_BABAJI

[MAHAVATAR_-_BABAJI]

I'm exaggerating it in the photos to give you an idea. I can make it so subtle it looks just like I pulled up my pants and get the sensation to occur with or without an erection. 

I then use mula bandha to shoot the sensation up into my Skull. The more you intensify the sensation the crazier it gets. 

Also, pulsate it. Don't just hold it for 10 hours hahaha. Once Cycle lasts 1-5 seconds. 

I'm sure somewhere someone knows of this but I'm the first to ever show and demonstrate it. 

 

Hope you gain success after a week or so. It's hard to know what sensation to look for until you get it. It's easier if u look at porn for men and women to use some sexual audio so one can recognize then control the sensation.

I wish there were some other way. 

Edited December 25, 2023 by MAHAVATAR_-_BABAJI

[MAHAVATAR_-_BABAJI]

😭😂😂Don't mind the mess. This is the room I use for sahdana and I just finished washing my junk clothes. The white stuff on the ground is dichotamacious earth(silver fish) haha. 

[OBEler]

@MAHAVATAR_-_BABAJI I thank you very much, these Pictures are helpful!I will test your methode to see how IT works.

[Brivido]

I have been trying to reach kechari mudra for years without success and with only small improvements. I did plenty of different practices but nothing seems to work.

I can barely touch the uvula, forget about going behind it.

The only thing that is stopping me from starting to nip the frenum is that I know that Lahiri Mahasaya was strongly against this procedure.

At the same time, I can intuit how much kechari mudra will deepen my practice.

Apart from the risk of infection, that was higher when Lahiri Mahasaya was teaching, anyone here is aware of any serious spiritual reason for Lahiri Mahasaya's suggestion to not cut the frenum?

[martins name]

@Brivido Can you push it in further with your fingers?

[Rahul yadav]

@Brivido what are your practice i hope youre practicing talabya kriya ( 150 times ) and toungue streching with a use of cloth, also read below ennio nimis blog post: 

 

Regarding Kechari, is it all right to remove the frenulum of the tongue through laser surgery? Maybe, in Lahiri Mahasaya’s days, cutting the frenulum was too risky and bloody but now it might be safe.

This is a difficult question: I don't want to speak of hearsay, but only by direct experience. Among my friends who were practicing Kriya, only one of them didn't succeed in obtaining Kechari Mudra. In the past, in a moment of desperation, he tried to resolve the problem by himself through self-surgery; although he got painfully hurt, the healing after a few days revealed his self-surgery to be of no use. It is not difficult today to face a surgical operation, inasmuch as such an intervention is undergone by children who find it difficult, because of the frenulum, to suck milk or to articulate certain sounds.

Obviously, the whole matter must respect the obligatory route: family doctor or pediatrician, speech therapist and, only at the end, the consultation with a surgeon. No surgeon would operate on an adult if the latter explains his desire to attain the Kechari Mudra! But all this is obvious.

What I want to say is that many who speak of this problem ignore the fact that they don’t need any surgical operation at all. Before bringing up the matter of surgery, it is better to be sure that the tongue will never touch either the uvula or the wall behind it. The base of the tongue can be pushed inward with the fingers: if the tip of the tongue, being kept slightly turned backward, touches the uvula, this means that Kechari is very near to being accomplished. Bearing patience with Talabya Kriya, the tongue can stretch a little bit farther. Time will allow removing the help of the fingers, so that the tongue remains as though "trapped" in that position and the soft palate acts like an elastic tape, sustaining the tongue and, thus, preventing it from slipping out and getting back to the normal position. Holding the tongue in this position, the soft palate will elongate. This is the secret. Instead of limiting the matter to the frenulum, one should consider the possibility of stretching the soft palate in this way.

 

[Brivido]

11 hours ago, martins name said:

Can you push it in further with your fingers?

@martins name Nope, can't do it.