How to increase my baseline consciousness?

[Boost]

How to increase my baseline consciousness? I have lot of freetime. With meditation? I'm ready to do hardcore practice.

[Osaid]

How do you increase yourself?

[Eskilon]

Close your eyes, be still, and watch.

[Terell Kirby]

Deconstructing the self

[Heaven]

9 minutes ago, Terell Kirby said:

Deconstructing the self

This.

Also daily meditation is a practice that boosts awareness for some time

[Sugarcoat]

What is meant by increasing baseline consciousness?

[Osaid]

Just now, Sugarcoat said:

What is meant by increasing baseline consciousness?

Probably the ability to levitate or make the floor melt

[Sugarcoat]

1 minute ago, Osaid said:

Probably the ability to levitate or make the floor melt

“Floor is lava” game

[Osaid]

1 minute ago, Sugarcoat said:

“Floor is lava” game

We should be grateful no enlightened master has done it during their gatherings. It takes a lot of restraint.

Edited 3 hours ago by Osaid

[Lyubov]

Answer your question. You already know. Just write 5-10 sentences quickly without thinking much which answer your question. All the shit you been avoiding or too afraid to say or too stubborn to commit to. It’s not a secret. It’s about realization and understanding which comes from being responsible and living with integrity. You earn flow by living this way. 

Edited 2 hours ago by Lyubov

[SamC]

1 hour ago, Boost said:

How to increase my baseline consciousness? I have lot of freetime. With meditation? I'm ready to do hardcore practice.

Devi Sadhana 

[Jirh]

Detox from technology, news, information for a month. Basically, just sit and do nothing. You'll come out a different person entirely.

Allowed activities:

• Regular chores.
• Exercise.
• Minimal and mindful social interactions.

Edited 2 hours ago by Jirh

[Carl-Richard]

Sit in an upright relaxed posture whereever feels best (on a pillow on the floor, with or without back support, or a comfortable chair), first body scan from toes to face, then down again. Then watch/feel your breath, watch your thoughts, hear sounds in the room, feel feelings in the body, tensions, let them dissolve/relax. When you lose track / get lost in thought, return to breath and watching thoughts/feelings/sensations.

Other times just sit and do nothing. Other times try to track the origins of thoughts and relax their root, free up whatever is causing them to come back. Track down emotions, feel them, engage in them. Feel energy moving thoughout your body, in the spine, in the head. Play games with yourself, imagine that there is no tomorrow or there is nothing you have to do tomorrow, imagine that you're not alive, that you're a rock, try to not move, try to feel what is the natural flow of movement in the body, imagine you're trying to disappear, imagine that you don't have a physical body, imagine that you have no mind and that thoughts can just disappear and there is just complete silence, try falling asleep.

Intelligence and creativity is not a hindrance towards meditation. It's a benefit.

Edited 1 hour ago by Carl-Richard