How did you quit Instagram addiction?

[integration journey]

It’s so addicting and stimulating.

I mainly use to check about my home country but it sucks you into its algorithm and you start checking it every couple of hours. Everyday. You start posting stories. Watching all the endless stories and posts. It feels nice but shallow. You repeat the cycle. 
it’s so freaking addictive. 
 

Edited 3 hours ago by integration journey

[bazera]

Delete an app from your phone, log out from browsers after each use, and you can even install Chrome extensions that disable stories, reels, etc. It's fully customizable.

I've successfuly went from 5-6h Insta screentime to basically 0-10 minutes a day. Most days 0.