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About Karla

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  1. “The Hero Path We have not even to risk the adventure alone for the heroes of all time have gone before us. The labyrinth is thoroughly known ... we have only to follow the thread of the hero path. And where we had thought to find an abomination we shall find a God. And where we had thought to slay another we shall slay ourselves. Where we had thought to travel outwards we shall come to the center of our own existence. And where we had thought to be alone we shall be with all the world.” ― Joseph Campbell
  2. Day 71 is an Implementation and reflection day. The sentence completion feels like a broken record when there aren’t actions to back up the completion and it’s torture. I also think I need to be answering the stems in present tense so as not to see the completion as something far off, or out there. For me, in order to allow embodiment, it has to feel like I am it now. Natural and aha like. Yesterday's reflection:
  3. 70/365 Did not want to do this today-- feeling super confronted about doing a cop out cheeseball video yesterday and will just redo it. Sometimes I hide by doing really plain jane info shares and then feel super grossed out later like wtf? I'll have to share on this a bit later. If I were to commit myself to achieving greater financial success: it would be more of a priority I would focus on specifics stop consuming lots of info and take more direct action reduce doing so much free stuff streamline my schedule clean up some of my financial messiness track money better on the daily-- incoming and outgoing If I were willing to work using everything I know I can stop over informing and start allowing some mistakes/imperfect action stop putting my work on a pedestal and offer more I would hide less and quit doing average info shares so boring I feel so overwhelmed, with stuff that needs to fall off so quiting some of those gigs produce something everyday perfect or not and share take action even when I feel like running away like today If I reflect on what it means to take full responsibility for my standard of living spending time daily hashing out what this looks like to embody higher self stop second guessing before and after then just move on to the next damn thing remembering that one day I am going to die but today I can just do the damn work just do the work every day til it's done and then move on enjoy this fully and surrender not care what it looks like from the outside at all more room out than in If I reflect on how it might feel to commit myself fully to financial success taking a day for just implementation starting with reflection on all the last month no more waiting around lol would feel empowering aligned and easier info flow f it -- freedom and full on why am I still procrastinating expansive to just be going for it gahhh A really innovative approach to my work might be using more historical examples I love this opening up about my own hurdles with expressing and wellness inserting more fun with experimenting in wellness inviting my audience to try new wellness stuff with me this could also go in the calendar customization being an option for upgrade Tomorrow taking a day for just a little bit of reflection & a few tasks for implementation. Too confronting to keep doing these sentences ugh. Reflection vid for day 69
  4. 69/365 Kinda in a rush today gahhh. I was observing my sister’s “insanity” today and I am super motivated to get out of my head and focus solely on fully expressing and living today without repressing. So convinced that disease is stuffing down of energy or not letting flow happen. Same as if we hold our breath! Some of this is written with annoyance because i just want to slap her face and tell her to snap out of it. If I were to commit myself to achieving greater financial success I would start every day with some selling and money tracking (check) I would stop over emotionalizing money and showing up for the cash I would have to get real and say my prices like nothing Be more open about my stuff to sell Feel more comfortable about having and making more money like no big deal I woul have to focus all day about making sure to tell people what i have to offer and doing the stuff I know sells my work Stick to my schedule which feels good If I were willing to work using everything I know I would enjoy this on the die empty tip I can just stop trying to fit into a box of boring I can be excited about speaking more and educating my fitness peeps on wellness I would keep it real with Janice and my clients that are stuck with results I can hold back less and less such a drag Get more on top of my schedule and using my tasks as way to stay out of my mind Step into boss mode and stop settling for shit I am so over but replace it first (DPU) Close that gap —cognitive dissonance Live in integrity If I reflect on what it means to take full responbsibility for my standard of living Get real, I am so capable of this Drop the stories and the comfort that is actually uncomfortable Waking up and taking action on elevating my lifestyle I am the one that chooses this and have always chosen this It means I get to stop settling for anything that doesn’t fit It means I can live into purpose and keeping it real Insanity is not taking responsibility If I reflect on how it might feel to commit myself fully to financial success Feels super good Some fear around it being hard but I have to face those fears today Feels like breathing in and out— life is an exchange an ebb and flow Serving up my soul work unapologetically Less day dreaming and more day tight compartments I am financially successful no big deal and no over thinking What I focus on expands A really innovative approach to my work might entail Having more fun and more exploration That wellness Rva idea is the bomb No more pedestal-putting of my soul work already Why do I dislike this question So repetitive Live events- Next level whole person wellness Assessments— great response from the 10 year journal prompt Yesterday's refelection vid:
  5. day 68/365 To be disciplined in my soul work. To speak my truth as naturally as I breath, without a thought just the way my heart beats and as effortlessly as my eyes blink. Sentence completion: If I were to commit myself to achieving greater financial success: I'd apply for speaking gigs like my life depended on it I'd unaplogetically sell my shit I'd address my blocks and exhale them I'd let go of my old identity It would be easier than waiting and putting off I could just be real with my financial goals and making them a daily priority If I were willing to work using everything I know I would have fun just letting it out and being next level Karla I 'd let it be easy I only would have time for that which is moving me along I could feel gratified at the end of the day that I emptied my power I could feel worthy of my what I want (oops I need this as a precursor!) I might seem over the top If I reflect on what it means to take full responsibility for my standard of living I am empowered I sometimes feel too disorganized to do this I have some things I need to get complete with that I keep putting off and not facing I feel like I do this hot and cold I put my foot down and do the damn thing already how can I get this to be a constant daily focus that remains at the fore front of my activiites I am wiling to get real with my desires and making them real... If I reflect on how it might feel to commit myself fully to financial success ideas of being greedy arise fear that it could be hard to maintain I can learn and it I may enjoy learning I would have to face what I have been afraid of and ignoring and putting off That for me it has to be a whole person endeavor Only on soul and that feels amazing I can sell more and get comfy selling and become amazing at it A really innovative approach to my work might be Taking it into schools Using expression as a cure making it a whole person experience live my myth show I fee like I keep saying the same thing for this one Yesterday's reflection.
  6. I like that idea! Soon I will do a 5 day fast journal but there are some things that don’t fit in my self-esteem journal that I sometimes want to post and I do see my journal as a way to teach the old me or remind me where I was because it’s easy to forget exactly what it felt like along the way, once we out grow a rough patch. I’m feelin’ This! I like the idea of a shared journal too because I automatically get to see what is going on here as if it were my own journal.
  7. Video reflection from yesterday... almost not shared since I look a hot mess but it’s a good ego flog to just post anyways. Day 67/365 4/14 Sentence Stem... For the record I did this earlier but just posting now lol. On that new habit flex. If I were to commit myself to achieving greater financial success I would be more productive daily I would have a daily, weekly , monthly and annual income goal to focus on and commit to I would allow it to be easy, aligned with soul and fun I am committed to achieving greater financial success so that I can be even more expressed I would not make it personal, I would make sure I could feel good about it and really providing some good ish I have to elevate my conception of self as a habit and allow it to be easy If I were willining to work using everything I know I would incorporate it into a holistic wellness offering Make it local first and on my YT the wellness calendar comes to mind which i would actually enjoy I would have to think bigger and in terms of lifetime accomplishment My self image would need a makeover I can have a lot of fun with this and feeling fully engaged I can make sure my surrounding support me including my own wellness alignment If I reflect on what it means to take full responsibility for my standard of living This puts in offense not defense I get ideas in droves but I only need one or two to feel committed and dig in I feel empowered to act now I have to be more disciplined and in touch with the healthiest of habits— whole person I have to focus a lot more and get my time management in check I would create something new instead of doing the old stuff that I always fall back into I can wake up earlier and just get grounded in a reality where this is an easy result I am aligned with my birth number, abundance and power If I reflect on how it might full to commit myself fully to financial success It has to be in soul and full expression, no more half assing life or anything that I require I am required to be all of me without hiding Alignment is required Really fun and allowing no holding on Open and free and full on Alternating between workshop/ retreat and intense writing/ creation A really innovative approach to my work might be Behind the scenes of book completion A play in real life party where we get to come dressed as our higher selves— workshop Coming full circle would include something in Philly maybe the Franklin institute or in Costa Rica A personal development series —whole person expression story book series — hard though Vulnerability guide allowing the lines to blur in all things so the fitness end, the soul stuff and the body confidence offering into one workshop
  8. 60 day summary-- I realize I am still delaying quite a bit of action: 1. Evolving my YT channel with more wellness vids and offerring a wellness calendar 2. I am not actively seeking speaking opportinities and applying Mainly because my self image is still largely stuck in an old version that is a mismatch with these goals. Ain't nothing to it but to do it. Especially anything that seems scary. Creating new habits is going well and it's obvious that I need to sentence stems in order to evolve. Quote from Ernest C. Wilson, Soul Power
  9. Interesting tid bits here! How do uou see this evolving as a teaching platform? Teaching is a powerful learning tool. For instance, I like to teach/ share what I learned after reading a new book, workshop or experience to help me internalize what I've learned and re-learn from the student's perspective through their insights or ahas....
  10. 66/365 Sentence Completion If I were to commit myself to achieving greater financial success I could feel confident about my money management I might enjoy this expansion and expression I could test my limits here I might feel a bit greedy I honestly feel like this is just another form of expression and growth I am down for the ride and the play in doing this This is now a daily habit soon to be easy and a part of who I am This could be a fun thing that becomes easy and in flow If I were willing to work using everything I know I love this and then it requires all of me to expand here I am willing and it could take a lot of uncomfortable growth in the beginning I feel this is necessary for self actualization Higher levels of expression would become a reality This is not so foreign and doesn’t have to be struggle It would have to be for soul work at this point or not at all my biz knowledge, my fitness knowledge, my hr knowledge and leadership knowledge and all of my life experience So inspiring and a bit scary to play with this thought If I reflect on what it means to take full responbsibility for my standard of living I have fallen short here and allowed others to take care of me but I can do this for myself I want to fully experience all of the pieces of fully living into my fullest expression I desire to do this well and have fun in the process This is empowering af We all have a birth right to be expressed and use all of who we are to support that and expand This on the daily could seem ugly but I just have to master the pieces I desire to live well and travel when I want and travel with my workshops If I reflect on how it might feel to commit myself fully to financial success This feels exciting but I know it sometimes might feel like work I must commit to this daily and take actions in that direction this requires learning and I enjoy growing my knowledge It’s not just about me and that feels empowering to accept I have learned some things that I just need to practice more consistently here I commit to learning, listening and incorporating a habit here daily I am excited to begin today and commit to a book I can soak up here daily for 30 minutes I am excited to do this and feel more confident in living financially free I can commit to a budget that allows me to pay debt, increase earnings and invest A really innovative approach to my work might entail A book tour and workshop to my favorite cities before my book is even launched he he a game to my workouts and for my fairytale Might be fun to add some family tree stuff, see where old, passed down patterns can be broken and properly aligned/ utilized for max expression & healing Creating interactive calendars for. My clients with ideas stolen from passion planner Working on my books behind the scenes Introverts guide to full expression —incorporate some speaking/comm knowledge Make my wellness tree into a calendar or useful workbook component Add a magical makeover upgrade to my workshop and “sprinkle some fairy dust” themed, just googled & already exists in amazon— 😊 Feeling super excited after the sentence stems today andddd watching Leo’s duality video upload— The more I feel good inside the more expressed I am. The more expressed I feel, the more I just feel a part of everything and less in my head space. SOmetimes I like being in my head space but mostly just out: Favorite things for getting out atm: Sentence completion <3 FUN exercise writing being transparent/ vulnerable even when it seems irrelevant like who cares Creating things— outfit combinations, meals, workouts for FOTB
  11. Yesterday's reflection: I got lazy with the titles lol. I wasn't going to post my swntence stems but I attempted to believe I wouldn't so I could be honest he he. I was also slightly worried it was too much to post but "too much" is a comparison and I am trying to give that addiction up😜 The new stems are so fresh and new gahh Day 65/365 sentence stem *If I were to commit myself to achieving greater financial success: I would get my tech stuff-- sales page and the opt in sheet done and get out into the world I would sell my workshops unapologetically I am focusing on selling my soul work every day Contacting more places for speaking gigs on the daily I would get the calendar offer out on FOTB channel, for clothes and my book and the workshop there as well I would stop worrying about why I can't and just do the work I am here for and only that I would sell my offers and make money every day pay my debts and get my ish together with tracking money every single day *If I were willing to work using everything I know: I would live every day as my best life and live every day like for real I would not give any fucks and just sell and have fun too I would never question my worthiness to sell and be fully all of me say whatever I want Id have to shut the f up and just do the things and continue to test my knowledge without hesitation I can stop constant learning and start using my knowledge Dig in and let 'er rip honestly there is a lot I could be doing but I always get muddled in worrying about stuff that doesn't matter *If I reflect on what it means to take full responsibility for my standard of living: I have not done this consistently and sometimes feel like I don't have the power I blame my lack of organization and my discipline I am just rooted in things that are not true I can take full responsibility now my daily habits must include this and taking action I feel empowered to shine a light of awareness in creating financial wealth I can learn more here and increase my financial acumen *If I reflect on how it might feel to commit myself fully to financial success: I desire to commit to this daily in my habits I can track my spending and earning better and make a difference in my financial security I am able to do this and empowered to see myself in this light I am going to use the energy either way I might as well use it for financial success I am grateful to know that I can be powerful here I think about my birth number and why I am so inconsistent here but doesn't have to be that way I know money is a symbol for value and doesn't have to come with baggage *A really innovative approach to my work might include: Seeing myself as an Osho or Rumi poet that has products with my quotes on them I want to be Clarissa Pinkola Estes and deconstruct stories from my life and those I admire Incorporate fairy tales and story lines from folklore to share spiritual truths that can help people feel empowered More vulnerability and expression every damn day-- the feeling of oops I said too much tmi peel back all the fake ass layers we learn and laugh at them as comedy relief Include it all --whole person wellness workshops and retreats I could let it be messy and unpolished most of the time AND actually not care that it is Day 65/365 Reflection Videooo
  12. Yesterday's video reflection: 63/365 Sentence Completion If I look at how I spend my time I am getting more aware so I have less mind wandering into thought and over thinking I am finally getting better and can do a task and move on rather than get stuck in whether it was good enough or bad or embarassing or whatever Less over caring is a time saver basically and must increase this I want to just be productive without trying so hard so keeping my habits in check will naturally lead to this Authentic habits not mechanical "should have" conforming habits are a priority Yesterday still had some SM binges that could have been reduced over progression here but plenty of room to grow in terms of focus and sticking to structure while expressing more When I reflect on the level of awareness I bring to my work life I am enjoying an increase and looking at ways that would automatically force me to be more aware like talking about my own mindfulness issues and growth I have been working on habits daily that lock me into higher levels of awareness This is a priority for me moment to moment My biggest mistakees here are comparison and over thinking in terms of how well or bad I am doing past tense Need more NOW presence here This activity is helping and just need it to be a bit more of an obsession so I stay connected with it as a daily process Self esteem is improving because of this-- awareness of what is real is so yum If I think about how I set my priorities Priority is awareness and in the moment, in my body, in my enjoyment of the now mindfulness practicing and discipline development as a habit I want to replace priorities that are negatively impacting my growth such as too much self judgement I want to get back to better food choices (super foods are super feel good foods) Getting a priority list daily is something to do but I don't always do this I can do better with going to bed and waking up and getting up and at em in the morning in the past getting everything prepared the night before or for the whole week feels really good and taken care of If I think about how I invest my time More time can be used wisely for meal prep I can do better planning my video content & getting more writing done I want to get back to writing an hour a day or at least 30 minutes early in the day I have improved but plenty more room for growth here I think focus is needed for more growth anywhere else I have improved my awanress around my time usage If I want to keep a customer for life Keeping a customer for life is somethng that should come natural if I really care This is not up to me to keep people for life, I actually like to encourage my clients to learn their own way and go off on their own I think I would share my journey as a possibility I am as open and transparent as possible I have to grow myself and get out of the way of my most natural way of being I can continue to study my role models and embody traits that are applicable and feel aligned Today's thoughts and ramblings/insight: Exploring the concept that it takes all forms of exercise to fully strengthen and increase the body's fitness and progression therefore the same is true for soul and mind. Food also eating a varied diet is important! Variation is key, why? how can I incorporate that into my entire life and whole person experience of life lived most authentically, in the moment without stories.
  13. 62/365 last night's vid anddd Feel like I can definitely tell a difference in my day to day clarity when I am on my sentemce sompletion. It just feels like my eyes are peeled wide open. So good! Kinda boring to just paste these but the behind the scenes of a perfect flower in bloom seems boring until it's not he he. New sentence stems Friday!!! Yay. If I look at how I spend my time I am doing way better with mornings but afternoons need a buckle down Before sleep needs needs halp Better with SM I can spend more structured time practicing my talk I want more time finishing my book/workbook I can focus on learning growing my speaking niche and watching my faves talk Needs more structure around bed time/ pre bed time When I reflect on the level of awareness I bring to my work life I am doing better with this but needs more practice I just got distracted from this which is how I do work I know focus is the only way I can win I am excited to finally be aware of some precious blind spots and wondering if there are lots more I am clearer every day how to focus so that I don't feel fucked over at the end of the day awareness here is my priority and clearing my mental space to do so If I think about how I set my priorities My soul is the leader unless I am asleep I can be focused here always and make better use of my busy tasks to make more room for my life's work I love when I feel accomplished with my new habits setting priorities is easy but following through I sometimes fail I finally feel like my head is on straight I can't keep slipping I can make it so that I feel like i am winning every day If I think about how I invest my time I invest it willy nilly I can do better but already improvin with my structure I am happy to be more aware here but so much time has been wasted not focusing here I am grateful to be on the path to greater self discipline I am invested in finishing my book and getting my women wellness workshops poppin I finally feel much more in control here and that feels amazing If I want to keep a customer for life I am real with them and don't need to keep anything I see from them I see their future when I see them I communicate what others are afraid to communicate to them I would rather offend than mislead her I have to continue to get over my own shit I want to see clearly over conditioning for both of us I know that it has to be legacy focused even in her daily life
  14. Yesssss. I was wondering about this he he.
  15. The reflection video from 60/365 61/365 Sentence Stem Completion If I look how I spend my time I can be more mindful thoughout the day to quit scrolling and schedule time for SM I want to feel more productive I do like my new morning goals but now need to be refined so I can share more authentically vs. mechanically I feel empowered to make my time work towards my highest potential I desire time to set aside for more winding down with stretching and meditation at night before bed WHen I reflect on the level of awareness I bring to my work life I could be more aware moment to moment This is improving and it feels good I just have to continue I am making this habit I can choose not to get carried away with thoughts I can be way more aware with what work I want to be focusing on— primarily writing and sharing vulnerably THEN speaking THEN helping others I would like to do less teaching, I do not like paperwork and administrative stuff but I can do it without too much over-thinking When I feel on purpose it is all rewarding If I think about how I set my priorities I need to prioritize writing and then reading and then sharing I my vibe and feeling connected is the first priority Increasing money flow is a priority I want to start the day with a priority check in and connect deeply I am improving this and can improve more each day with awareness I have to set priorities based on my not the outer world If I think about how I invest my time I still can do better with this and less stuck in day dreaming I am experiencing the results of not investing my time wisely for too long I am hired to work more diligently for work I feel good about I can go back to the 1 hour focused 30 minutes off then repeat that has worked for me in the past Reminders help me and planning in detail what I am doing so I can just do it Structure is my last thing that really needs to be tightened up so I am aware of Discpline and getting my priorities complete feels amazing I crave more time for writing and unstructured expression If Iwant to keep a client for life We have to be a good fit I have to speak authentically and stay clear I am there for them I share my own journey because it’s possibly similar to theirs I am honest I see them as family I transcend self/selfishness/self safety I see them as their highest self and mirror back to them their highest desires for life Today I am present to focusing myself to growing my self discipline muscles and making my habits a part of me with much gratitude to be aware of my areas that just need extra attention and expression. Love these audiobooks with binaural beats channel I found. Today I am listening to this book, Neuropsychology of self discipline: So in love with the binaural beats in the back... I kinda am on the fence with those voices though. Feels like someone is talking in my head which is weird AF. I love the book so far (listening to it now) and will listen to it through out the day while driving, working, cleaning. Note: I keep having these adult tentram tantrums (in writing)— last night was an example where I feel like I am not surrendering enough but then I go away back to life and the goals I have and I am working on (speaking, story telling & writing) seem to be fine. I am just going to continue but put writing first on the priority list with storytelling and speaking as a secondary with less forcing it into wellness or anything else. Feels risky but I feel as long as I am consistent where it feels most aligned, the rest will fall into place.