Can’t breathe PLEASE HELP

[KenDo]

I have been having trouble breathing through my nose for years now. I am at a total loss for what to do. It’s greatly limiting my quality of life. I’ve been to different ENT doctors and they all do the same. They say I have allergy and give me allergy spray but the spray doesn’t help me. They see my nose is swollen inside. If any of you has any idea what I can do please tell me!! 

[Gregory1]

Your allergies could be related to Vitamine deficiencies. Check your vitamines. Read some books about vitamins. Be especially cautious when it comes to the 2 vitamins that most people are deficient of: VitD and forgot the name of the other one. 

You could be heavy metal toxic. This could be the cause of your allergies. Test your toxicity for mercury / lead via a urine provocation test by using DMSA. Make a test with and without DMSA to see if you are toxic. If you indeed are toxic use the Cutler protocol to chelate. 

Psychedelics did heal allergies for some people. (Work against my allergies as well). Check them out. 

Also, read the book "Breath" by James Nestor. It explains everything about breathing and will give you a deeper understanding of your problem as well as possible solutions. 

[Flowerfaeiry]

I think this kind of stuff can be healed by changing lifestyle to get more fresh air. Sounds like you have some irritation going on from all the stuff you're putting up your nose. 

Some things to experiment with as well are:

Mewing(proper tongue positioning method), nose breathing, nightly mouth taping, nasal massages, taking deep breaths in nature, fresh air in general especially cold/for a couple of hours at a time (like a hike in nature). 

Sometimes grains, oils, overcooking and other things in the diet can cause problems. Possibly it is a mold problem and if so I have no idea what to do for that. 

[captainamerica]

You can remove all sugar, milk, and milk-based products(including cottage cheese, ice cream etc.) from your diet completely for 4-8 weeks and see. You can still have green tea or black coffee. 

There is a huge correlation between sugar and inflammation. And milk with allergies like rhinitis for eg.

If this does not work out you can reach out to me, I know someone in India who can heal. But you will have to travel there and see him in person. 

I have read about a few people doing this and solving similar health issues. I would say it is quite probable that if you try this you will get positive results. Definitely worth trying if you are suffering a lot, the probability is quite good.

Edited October 26, 2021 by captainamerica

[Ilan]

Kriya Yoga is your long term solution to me. I might be wrong. If I were you I would try the breathing exercices you find in whatever Yoga fits with you. It will be hard at first as you already have problems breathing, go slow eventhough I know it is hard when you feel you are suffocating

[captainamerica]

On 26/10/2021 at 9:28 AM, captainamerica said:

You can remove all sugar, milk, and milk-based products(including cottage cheese, ice cream etc.) from your diet completely for 4-8 weeks and see. You can still have green tea or black coffee. 

There is a huge correlation between sugar and inflammation. And milk with allergies like rhinitis for eg.

If this does not work out you can reach out to me, I know someone in India who can heal. But you will have to travel there and see him in person. 

I have read about a few people doing this and solving similar health issues. I would say it is quite probable that if you try this you will get positive results. Definitely worth trying if you are suffering a lot, the probability is quite good.

If it interests you, I will recommend this resources for some information on this.

https://www.amazon.com/Wellness-Sense-Practical-Emotional-Ayurvedic/dp/9351772624

https://www.mindvalley.com/wildfit

https://www.mindvalley.com/wildfit/masterclass

Trust you can take it from there. 

[Preety_India]

Try three things. 

• Mild exercise 
• Steaming the face and nose. Breathe in steam 
• Vitamin D 

Eating Himalayan salt helps. 

 

[Hello from Russia]

On 10/26/2021 at 7:59 AM, Ilan said:

Kriya Yoga is your long term solution to me. I might be wrong. If I were you I would try the breathing exercices you find in whatever Yoga fits with you. It will be hard at first as you already have problems breathing, go slow eventhough I know it is hard when you feel you are suffocating

Did you have great results with it? can you tell me more please, that's very interesting

[Chris_at_the_ridge]

Spirulina tablets (if u use Amazon buy from smile.amazon.com so part of order goes to a charity of your choice).

Spirulina has been demonstrated in repeated experiments to have a real significant positive effect on nasal decongestion from allergies.

[KenDo]

@Michael569 I did the allergy test again now. I’m allergic to pollen and cats but my doc said it’s not the cause since there is allergy season now and I don’t have a cat. 
he suspects it’s because of the air pollution in my city but I live close to the mountain and there isn’t much pollution there, so it doesn’t make sense to me.. 

no idea what to do at this point 

[KenDo]

@Chris_at_the_ridge tried but it doesn’t help me, Cause the issue is not allergy but my nose is swollen somehow 

[KenDo]

@Michael569 i was thinking the same thing but my allergy test said I’m not allergic to mold. I do notice though the more I am indoors the worse it gets.
If it is a mold problem, how would I fix this? 

[KenDo]

@captainamerica thanks I already do this and it has helped me a little but my breathing is definitely still blocked

[KenDo]

@Flowerfaeiry could you explain more how grains, oils or overcooking could be a problem? Thanks 

[KenDo]

1 hour ago, Michael569 said:

quercetin

@Michael569 thank you soooo much for you extensive reply! I will try your recommendation on diet and report back to you. I’ll also try various supplements and see if that helps. And I will save up for a good air purifier  could you recommend me the herb detox and immunity tinctures you used?

also I’ll make sure to get my flat tested for mold! Thanks for the tip

my sleep is okay but of course I imagine it would be more restorative if my breathing improves.

Much obliged, 

oliver 

[flowboy]

@KenDo  I don't know if you already do this, but my friend has a very similar problem, and he noticed that it gets much worse when he drinks milk. So I'd try going dairy free for a couple weeks, if you haven't already

[captainamerica]

17 hours ago, KenDo said:

@captainamerica thanks I already do this and it has helped me a little but my breathing is definitely still blocked

Most welcome, hope you find the solution.

[MartinGifford]

Experiment with diet and locations. Five years ago my symptoms got much worse. I experimented with my diet and realised I had an allergy to eggs, chicken, and wine. I still consume those things occasionally, and it triggers the allergy. Then I spray Rhinocort, and it clears up in about 2 hours. Some people say Rhinocort only works for a while then it stops working. I think it's because they take too much. I took three squirts in each nostril for two days to knock out the bad case five years ago, but then only on squirt in each nose when needed. If just one nostril is blocked, I will just do one squirt in that nostril. It has been working for five years. Changed my life. But you've got to eliminate the cause - dietary or environmental.

[Arcangelo]

Cardio like cycling will help. Do you practice any sports?

[KenDo]

@captainamerica I have tried all of this and it didn’t help, what is your contact in India?