Do You Feel Restored After Sleep?

[ExploringReality]

Hey 👋🏽 have you tried magnesium glycinate chelate capsules 400 mg? Give it go before bedtime, it's what I use and this version out of all the other magnesium supplements is the best because it isn't so laxative on the stomach, promotes restful rem sleep, muscle recovery and I feel amazing in the morning. Check your local whole foods market. You got this. Sending you love 

[Carl-Richard]

13 minutes ago, ExploringReality said:

Hey 👋🏽 have you tried magnesium glycinate chelate capsules 400 mg? Give it go before bedtime, it's what I use and this version out of all the other magnesium supplements is the best because it isn't so laxative on the stomach, promotes restful rem sleep, muscle recovery and I feel amazing in the morning. Check your local whole foods market. You got this. Sending you love 

I feel like a lobotomy patient in the morning when I take those.

[Elliott]

What do you mean my muscle soreness and heaviness? 

High performance athletes sleep 12 hours a day. 8 hours of sleep won't restore you physically if you're doing a lot. Oftentimes it takes me several days recovery, from doing some prolonged strenuous activity. Do you ever have rest days?

It could be prolonged fatigue, maybe you need a break. 

Edited 5 minutes ago by Elliott