Do You Feel Restored After Sleep?

[ExploringReality]

Hey 👋🏽 have you tried magnesium glycinate chelate capsules 400 mg? Give it go before bedtime, it's what I use and this version out of all the other magnesium supplements is the best because it isn't so laxative on the stomach, promotes restful rem sleep, muscle recovery and I feel amazing in the morning. Check your local whole foods market. You got this. Sending you love 

[Carl-Richard]

13 minutes ago, ExploringReality said:

Hey 👋🏽 have you tried magnesium glycinate chelate capsules 400 mg? Give it go before bedtime, it's what I use and this version out of all the other magnesium supplements is the best because it isn't so laxative on the stomach, promotes restful rem sleep, muscle recovery and I feel amazing in the morning. Check your local whole foods market. You got this. Sending you love 

I feel like a lobotomy patient in the morning when I take those.

[Elliott]

What do you mean my muscle soreness and heaviness? 

High performance athletes sleep 12 hours a day. 8 hours of sleep won't restore you physically if you're doing a lot. Oftentimes it takes me several days recovery, from doing some prolonged strenuous activity. Do you ever have rest days?

It could be prolonged fatigue, maybe you need a break. 

Edited 1 hour ago by Elliott

[Carl-Richard]

@Elliott

I was awake for 21+ hours with a flu finishing my thesis two days ago (even threw a workout in), and today I had to sleep 5 hours in the middle of the day despite sleeping 7-8 hours last night 🙂

[Elliott]

@Carl-Richard congrats on your thesis!

[Carl-Richard]

9 minutes ago, Elliott said:

@Carl-Richard congrats on your thesis!

Ty 

Edited 25 minutes ago by Carl-Richard

[Princess Arabia]

Could be parasites. If so, try Oil of Oregano.