Elton

No book has had the biggest impact in my life yet. I hope it's psyco cybernetics audiobook as I continue to program my subconscious.

@Yimpa :-)

@Michael569 yes I completed two courses of antibiotics as the first one didn't cure me. So I can continue to do breathing exercises of kriya right ?

So I have a bad cold and flu case and battling it since 7 days with the help of antibiotics and traditional methods like steaming and salt water gargling. My question is that when we practice pranayam in kriya yoga are there any possibility of the virus spreading from the nose through the spine and back of your head ? Should I stop kriya practice in such times ? Cause my back is paining a lot today after 7 days and the fever and cold is almost gone, I hope I have not send the virus through the back of my spine because of pranayam.. Please share your valuable inputs

I have successfully listened to self esteem affirmation daily in the day for 25 min and 90 min of hypnosis at night for 21 days. But I'm feeling something kind of internal resistance since last two days. Have completed the audio book on psyco cybernetics too and will be applying the principles. I have learnt that subconscious training has to be carried out throught my life just like meditation or building muscles. Need to improve my concentration and focus as I focus on each and everything I do in life. Life purpose is a must now as it connects all the dots that lead to happiness. The next topic for the subconscious training is self confidence. One of the most important topics in my life. The antidote to fear.

@Leo Gura thank you Leo for introducing me into self help all the techniques and learning keeps me sane in my though times..as I strive to overcome it and get above it...

I revisited Leos vedio and found the 7 reframes to change the competitive mindset 1. I love seeing others succeed 2. I'm can't be worried about competition as I'm too busy loving myself 3. Nothing in this world is worth anything 4. I'm a creator not a competitor. 5.being normal is highly overrated 6. Competition is stupid because no. 1 status is not fulfilling and your always going to be worried about it. 7. Humans are too complex to compare 8. Yes I have handicaps but I'll focus on my strengths instead

@Hojo who is maya ? Ego ?

@gettoefl what about criticism of the self? Perfectionism?

@Nivsch reframe helped me a lot in quitting smoking Reframes like this is not deprivation this is reward etc.. so I think this could work for me but need some good reframes for the inner demons...

@Yimpa Yo Yimpa..... 😄 nice rubber band trick...

Going Internal is the key. Searching in the external for happiness is a aimless endeavour. Inside is full of shit Fear, insecurity, jealousy, criticism, greed, envy and anger. Awareness doesn't cure all this but makes me more frustrated. Would it be possible to make a video to reframe all these with positive stuff?

28th April 2025 Consistent in doing affirmations and hypnosis of self esteem. Just 6 days away for change of topic. However I guess homeostasis has kicked in I'm really sick since last couple of days, down with cold and fever.. but I don't stop the affirmation or hypnosis, I wonder if this is actually homeostasis or I have a week immunity. It's doesn't matter because I'll be working on both anyways. Meditation and kriya are going on side by side.. just 20 min a day since 60 days must have missed a day or so but I guess there are some subtle positive changes in my attitude and behaviour.. Also reading books/audible daily again.. I want all these habits to stick.

One reframe for criticism is When I criticise I rob myself from the future. Can you guys help me with others reframes mentioned in the subject line? I would love to incorporate them in my life. Will use the rubber band in hand technique. Would it be possible to incorporate all reframes or should I take it 21 days each at a time ?

@hyruga ya man... leo told me the same 10 years ago in his video blog comments. Learning = behaviour change..