Jacob Morres

Which exercise did you do?

that's pretty insane though. one arm row lmao. i do this with two arms. what was your bench press at that age?

Havent! I'll check it out though. I found the secret for me was just eating more lmao. Tried everything besides that. For one month i was literally eating just chicken, greek yogurt and protein powder hahaha (but eating only at maintenance) Only in the last 3 months only thing that changed was my calorie intake and my bench went up 20lbs. My protein is also embarssingly low too, im getting maybe .7g/lb rn. For me at least, feels like my body is capped in terms of strength at my current bw

I actually followed this idea but i was stalled on all my weights for like 8 months while at maintenance (not even a cut). Wasnt until i started to bulk at +500 cal did my weights start to move up (lean bulk didnt worth either) Went to failure every set, 1.2g protein/lb, 6 days a week frequency. Nothing

@Butters thats fair. Do you know if the netherlands right wing more left than americas?

Great.. this right wing nonsense is getting huge Ngl i didnt expect this. I blame musk for taking over the narrative

Taking action on it ingrains it best

it could be. you should look into principles of a great teacher and see if it aligns

good notes, theyre critical. just remember though, all (all) the value comes from theory -> practice -> iteration

@ChrisZoZo very dangerous person. i remember listening to an audio a few years back where he was bragging about having sex with a 16 y.o.

sorry

are you sure about that? if it's not clear to you after this video, you're in too deep

In case some people aren't aware, our current administration, backed by MAGA, is dehumanizing and reducing the rights of Trans people: Healthcare: A wave of state laws seeks to ban or severely restrict access to medically necessary gender-affirming healthcare, particularly for transgender youth. Identification: Inconsistent and often prohibitive state laws make it difficult for transgender people to obtain accurate identification documents that reflect their gender identity. Public Life: Transgender individuals, especially youth, are increasingly excluded from public spaces through discriminatory "bathroom bills" and bans on their participation in school sports. Military Service: A 2025 executive order effectively bans otherwise qualified transgender individuals from openly serving in the United States military. Discrimination: Despite some legal protections, transgender Americans face widespread discrimination in housing and employment due to the lack of comprehensive federal non-discrimination laws. https://g.co/gemini/share/1d71905ac3ed

@Carl-Richard late 20s but this dude said think of "harvard like hogwarts" lol. that is ridiculous also the way he speaks is like someone trying to larp what he imagines a harvard kid is like.. "my professor had 200 IQ at least" ivy league kids are generally extremely well adjusted college kids. too much weird jargon. im not buying it

@Ero i know a lot of ivy league kids you do not sound like one lol