Best food for raising Testosterone

[Someone here]

Doctor Sam Robbins (I like to call him doctor Testosterone because he talks a lot about how to increase Testosterone)..,he Says that raw eggs are the best top food to raise testosterone and what comes with it from gaining more muscle and having high sex drive and so on.. Is that "clinically proven" as he claims? 

 

[Jannes]

Just the make up of the video should tell you that his claims aren't high quality even if you don't know anything about nutrition. 

I am not a nutritionist but I have found at least a few claims that are complete bs in that video and I am skeptical with the rest. 

[integral]

Pasture Raised eggs.

[Carl-Richard]

Eggs contain things that are required for producing and maintaining testosterone levels. It's not like they're a magic pill.

[tezk]

Red meat & eggs give me insane levels of libido & energy. Listen to your body & see what it wants/likes. 

[Someone here]

For me personally I find the "raw" part gross. But from my experience.. Yes , eating BOILED EGGS? increases testosterone at an insane amount but remember this is only possible if matched with other healthy dietary habits such as cutting your sugar intakes,eating more fiber rich foods and not processed foods, drinking sufficient amount of water , etc . Finally, WORK OUT . I promise you guys , your testosterone levels will go up to the moon.

[StarStruck]

What works for me:

Beef medium rare 

Salad

Sea food

Hot pepers 

2 hours ago, Someone here said:

For me personally I find the "raw" part gross. But from my experience.. Yes , eating BOILED EGGS? increases testosterone at an insane amount but remember this is only possible if matched with other healthy dietary habits such as cutting your sugar intakes,eating more fiber rich foods and not processed foods, drinking sufficient amount of water , etc . Finally, WORK OUT . I promise you guys , your testosterone levels will go up to the moon.

White part is gross but yellow part of the egg is delicious. I bake white part of the eggs in the pan and leave the yellow raw. Add a little sea salt and pepper. It will taste amazing. 

[UnbornTao]

Coffee (caffeine), apparently. Or it may just increase sperm production.

https://www.healthline.com/nutrition/testosterone-boosting-food

Cold showers may help, too.

Edited February 23, 2023 by UnbornTao

[Someone here]

31 minutes ago, StarStruck said:

What works for me:

Beef medium rare 

Salad

Sea food

Hot pepers 

Works for me as well. Spices and animal products make me feel horny. 

33 minutes ago, StarStruck said:

White part is gross but yellow part of the egg is delicious. I bake white part of the eggs in the pan and leave the yellow raw. Add a little sea salt and pepper. It will taste amazing. 

Will try it. I'm craving raw egg's yolk now. 

1 minute ago, UnbornTao said:

Coffee (caffeine), apparently. Or it may just increase semen production.

https://www.healthline.com/nutrition/testosterone-boosting-food#more-options

Cold showers may help, too.

Can confirm the cold shower thing. I actually massage my balls with ice cubes. It works because the more cool your testicles are the more semen it produces. 

But didn't know about caffeine. 

[Someone here]

@Michael569 But I can confirm that when I eat boiled eggs it makes me feel a rush of masculinity through my veins. Why is that? Are you saying There is no single food that is best for boosting testosterone levels? 

some nutrients and foods have been shown to have a positive effect on testosterone production and regulation. These include:

Zinc-rich foods: Oysters, beef, And yes.. Eggs! 

Healthy fats:, such as avocado, nuts, and eggs again. 

Vitamin D: Foods rich in vitamin D, such as fatty fish, eggs. 

I know It's important to have  a balanced and varied diet. It is the key to overall health and well-being, but I did some research on the topic and yes, some single foods or nutrient can be relied upon to boost testosterone levels. 

[Someone here]

@Michael569 thanks for the info mate. 

I want to just make a note that Unfortunately, nowadays our diet is strongly based on  types of food that basically work and mimic estrogen in the body like all the soy and all the sugar. This is one of the reasons why there is a real low testosterone epidemic in modern humans.

Thanks again. 

[Someone here]

53 minutes ago, Michael569 said:

@Someone here oh god nooo don't subscribe to the "soy kills your testosterone" nonsense dude, cmon we had this conversation ??Ok, no seriously you're totally safe eating soy products. 

Who says there is an epidemic? If so many men are borderline infertile why do we see a boom in population growth? 

You know what I think there is an epidemic of?
Lying shits on the internet who sell fake problems and selling fake solutions to this (which pretty much defines 3/4 of the influencers in the fitness industry preying on the insecurity and inexperience of guys who get most of their life exposure through their digital devices and are disconnected from reality ) 

The minds of young have been corrupted to such a degree that they are willing to give themselves cancer as long as they can get a six pack now and have an illusion of attractiveness and masulinity 

EDIT: btw nothing here is personal bruh, this is more of a rant of mine

Don't worry. Rant all ya want 

I honestly rely on quick Google searches for these kind of informations.  The education system in my country regarding nutrition sucks.

Through a quick Google search..  I found tat that soy has phytoesteogens, literally meaning “plant estrogen”. 

Some research shows that regularly eating soy products like edamame, tofu, soy milk and miso actually ause a drop in testosterone levels.

Now, this is all based on uncle Google. I don't know from where should I get my information.. How to trust any source of knowledge.? Why should I trust you for example? Now, this take us into epistemology.. But that's me being a smart arse.. And that is a Lil bit off topic lol. 

[aurum]

11 hours ago, Michael569 said:

Believe it or not, the role of testosterone is not to make you muscular but to stimulate the production of sperm more than anything else.

What do you make of companies like Biohax (https://biohax.com/) who are selling testosterone replacement therapy?

Seems like a waste and possibly just dangerous if you’re anything under middle aged. But perhaps something there for men who are much older, i.e pushing senior citizen age?

I imagine there must be much more to testosterone levels than just semen production. It seems to at least also affect your mental health.

[Mada_]

Watch Ergogenic Health, Testosterone is like his whole career. 

Basically limiting toxin exposure, keeping your balls cool, and eating more protein and fat than carbs will get you up there. 

 

The most effective supplement I've taken for T is Pine Pollen tincture that I set in organic vodka for 6 week, coupled with Nettle Root, not leaf, Nettle Root, for a similar amount of time, this is an Estrogen blocker. I also stack Maca Powder and Ginko Biloba. 

[Someone here]

@Michael569 didn't mean to discredit you. Hope It didn't come off as that by you.

I'm interested in learning about nutrition more. I want to eat and plan my meals better beyond simple calories (which I do right now) In the past I've followed a Paleo diet for times and have found it worked well for me because I enjoy meat and most veggies so didn't have a hard time upping those to reduce my carbohydrate intake.

However, that being said I didn't really know much about the science behind the nutrition. To be clear I'm not looking for someone to recommend diets, I just want to understand the science behind nutrition.

I'm looking for good starting points to take a scientific approach to understanding nutrition and am frankly overwhelmed by the number of options out there.

So, are there any good launching points you recommend? Books, blogs, or videos that would help me understand? I'm mostly a newbie , I hardly know what Is considered real food and what is considered junk food even is so anything is appreciated.

 

[mmKay]

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

 

 

Edited February 24, 2023 by mmKay

[Someone here]

5 hours ago, Michael569 said:

Not at all dude, not at all! In fact, I appreciated what you said, means you are a critical thinker. 

That's fair. I think the science behind it is quite fascinating for anyone who is interested in understanding it, you'll quickly realise it can be so much more than calories in, calories out. 

This might help: 

• Nutrition Made Simple, is a great channel for a start. Simple, clear, concise and highly researched. Gill is a likeble dude, does not stir drama and gets a lot of respected people on podcast. 
• Anything that includes Christopher Gardner or Layne Norton as a podcast guest is likely to be of high quality 
• If you want to geek out, then Nick Hiebert and Avi Bitterman are your guys 
• For books,  grab some generic academic nutrition textbook and start there. See what is available on Amazon, some Nutrition 1.0 or even Nutrition for Dummies (if you don't mind the pun) is quite good actually.

Thank you so much. Appreciate your help ?

[Someone here]

3 hours ago, mmKay said:

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

 

 

@mmKay I actually was thinking of eating animal's balls.. Is it (pardon my dumb question).. The sperm and the free testosterone In the testicles that increases testosterone levels? 

Also it feels kinda gross and unclean to eat it raw . At least I should clean it up and boil it to kill the bacteria and so forth.. 

How do you recommend eating it? 

Edited February 24, 2023 by Someone here

[UnbornTao]

6 hours ago, mmKay said:

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

I'm not sure if you're being serious. But no thanks  

[integral]

7 hours ago, mmKay said:

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

 

 

Where do i buy?!!