Mindfulness

[Growly]

Does anyone have the ability to be mindful for a long period of time?

And any tips on how to improve mindfulness?

Whenever I have the intent to be mindful, i suddenly go back to default mind after 20 to 30 minutes. So I feel like I either reached my genetic limit or I plateu and need some other method

 

@Leo Gura

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Edited 11 hours ago by Growly

[kavaris]

Mikes in there, shout out to mike. Gonna spirit box him tonight.

3 hours ago, Growly said:

So I feel like I either reached my genetic limit or I plateu and need some other method

Wat u mean by mindfulness / awareness? Is it something you feel?

[Growly]

@kavaris  putting awareness on yourself 

[Growly]

@M A J I