Why aren't you going to the gym?

[Rigel]

It’s not good enough

[YIDIRYIDIR]

2 hours ago, Consept said:

I think it has to be something thats just part of your lifestyle, its not a quick fix thing so, get a diet and workout that you can actually stick to 

yeah that's the mindset. 

2 hours ago, Consept said:

Ive been going gym pretty consistently for 10+ years, but noticed a real difference over the last couple years when I added more steps and was a bit more careful with diet, eating more protein, creatine. But generally im not super strict. 

Ngl though the aches and pains at 41 are real, so may adjust what I do but still worth it 

that's an insane physique to have at 40, i respect the dedication. hope nothing stops you from training.

[YIDIRYIDIR]

4 hours ago, enchanted said:

I got a personal trainer. One of the Best decisions I ever made. It true working out takes some skill and knowledge. 

If personal training is out of reach for you use AI to make a training plan. Just enter your past injuries, goals, skill level and as much info as you can. AI will make a good plan for you. The only thing it won't help with is real time form monitoring but AI does give you form tips and YouTube Videos also help. 

I never tried one, i learned everything on YouTube. but I've always been athletic since i opened my eyes so it wasn't difficult for me at all. 

[YIDIRYIDIR]

2 hours ago, Rigel said:

It’s not good enough

damn, you want an immortality pill or something lol.