What to do with a pain in back?

[Jannes]

Controlled back strength training can be very beneficial for back health, have you done any exercises wrong? 

[Rilo]

I honestly recommend trying a TENS unit it really helped me a lot with my own back pain 

[SimpleGuy]

46 minutes ago, Jannes said:

Controlled back strength training can be very beneficial for back health, have you done any exercises wrong? 

You mean like in the gym exercises? Props I really had bad technique
 

15 minutes ago, Rilo said:

I honestly recommend trying a TENS unit it really helped me a lot with my own back pain 

Thanx

[Jannes]

2 minutes ago, SimpleGuy said:

You mean like in the gym exercises? Props I really had bad technique

Yeah. So you are saying you trained with shit technique? What exercises did you do? 

[SimpleGuy]

23 hours ago, Jannes said:

Yeah. So you are saying you trained with shit technique? What exercises did you do? 

Basically, bro split. First day - chest & biceps, second day - back & triceps and third day - legs & delts. Exercises were like bench press, pull ups, biceps curls, you know, exercises you can see in a typical gym.

[Jannes]

9 minutes ago, SimpleGuy said:

Basically, bro split. First day - chest & biceps, second day - back & triceps and third day - legs & delts. Exercises were like bench press, pull ups, biceps curls, you know, exercises you can see in a typical gym.

You can hurt your shoulders with bench and overhead press for sure but for lower back and neck its not as obvious. Have you done mostly free weights or machine? Have you learned the technique or done it mostly free style? Have you felt back or neck pain during any particular exercise?