Healthy Foods/Recipes/Products Mega-thread

[nuwu]

Sunflower lecithin, if PUFA content fits in your diet. I've tried supplementing CDP-Choline and individual phospholipids, and it were more effective at lower doses (contains ~10% phosphatidyl choline, ~10% phosphatidyl inositol, ~5% phosphatidyl ethanolamine, 2% phosphatidyl serine R). As an emulsifier, it improves the solubility and digestion of fats and may improve liver lipids and function R R R R. Anecdotal evidences report improvement in depression and anxiety R R (with potential Herxheimer reactions or side effects R).

Cinnamon has one of the highest oxygen radical absorbance capacity (ORAC) R, and is cost effective (contains moderate insoluble oxalates). Ceylon cinnamon is recommended R.

Black lentils are #1 legumes 

Black seed oil, contains β-sitosterol which is a potent reversible 5AR inhibitor R R, organ protective R R, and nootropic R.

NMN works. Sinclair was right, you should apologize! R

Edited October 8, 2023 by nuwu

[Schizophonia]

4 hours ago, nuwu said:

Sunflower lecithin, if PUFA content fits in your diet. I've tried supplementing CDP-Choline and individual phospholipids, and it were more effective at lower doses (contains ~10% phosphatidyl choline, ~10% phosphatidyl inositol, ~5% phosphatidyl ethanolamine, 2% phosphatidyl serine R). As an emulsifier, it improves the solubility and digestion of fats and may improve liver lipids and function R R R R. Anecdotal evidences report improvement in depression and anxiety R R (with potential Herxheimer reactions or side effects R).

Cinnamon has one of the highest oxygen radical absorbance capacity (ORAC) R, and is cost effective (contains moderate insoluble oxalates). Ceylon cinnamon is recommended R.

Black lentils are #1 legumes 

Black seed oil, contains β-sitosterol which is a potent reversible 5AR inhibitor R R, organ protective R R, and nootropic R.

NMN works. Sinclair was right, you should apologize! R

lol

[Princess Arabia]

Try this delicious Watermelon Cucumber Smoothie. 

Watermelon/Cucumber/Chia Seeds/Hemp Seeds.

1/2 Large Watermelon/1/2 Cucumber/1Tbl. Chia Seeds/2Tbl. Hemp Seeds/Dash Himalayan Salt (to bring out the flavors).

Soften Chia Seeds first by putting them in a bit of water for 10mins. Add all ingredients to blender and blend well. DO NOT ADD WATER as the Watermelon and Cucumber has enough to do the trick. Can also add fresh mint leaves. Enjoy!

 

Arugula Salad w/Goat Cheese, Red Onion/ Sliced Pears/Toasted Pecans/Grilled Chicken. Add dressing of choice.

Simply Delicious!

 

Edited October 8, 2023 by Princess Arabia

[MarkKol]

Here it is, chia pudding. Make sure chia seeds are organic as non organic ones caused me stool problems.

Edited October 8, 2023 by MarkKol

[MarkKol]

[Princess Arabia]

23 minutes ago, MarkKol said:

Lovely. They also have white chia seeds too.

[Princess Arabia]

Red Snapper. Ready for the oven. Yum! Yum!

[Schizophonia]

4 minutes ago, Princess Arabia said:

Red Snapper. Ready for the oven. Yum! Yum!

Is a typical Jamaican dish ? it looks like a Creole dish.
All that's missing is the dog sauce 

[Princess Arabia]

Seaweed is good for the thyroid. It's loaded with iodine, copper, iron, potassium, magnesium and calcium. High in Fibre, Vit A, B, C amongst others.

These snacks are versatile and can be eaten alone or used to sandwich delicate foods like hummus, tomatoes, salsa, cheese guacamole, you name it.

[Princess Arabia]

4 minutes ago, Schizophonia said:

Is a typical Jamaican dish ? it looks like a Creole dish.
All that's missing is the dog sauce 

Hop on board...

[Spiral]

Some great foods

• Kefir for the gut. Gut health is really underrated btw.
• Red grapes for antioxidants and heart health
• Carrots for skin and eyes. Vitamin A
• Blueberries for immune system and muscle protection.
• Apples because it promotes a healthy microbiome and reduces inflammation. Also keeps the doctor away.
• Turmeric because that’s crazy healthy. You can find it in yellow curry for instance, although don’t cook it.

[Princess Arabia]

3 hours ago, Spiral said:

Some great foods

• Kefir for the gut. Gut health is really underrated btw.
• Red grapes for antioxidants and heart health
• Carrots for skin and eyes. Vitamin A
• Blueberries for immune system and muscle protection.
• Apples because it promotes a healthy microbiome and reduces inflammation. Also keeps the doctor away.
• Turmeric because that’s crazy healthy. You can find it in yellow curry for instance, although don’t cook it.

Thank you. Nice choices, but why shouldn't you cook turmeric may I ask. In curries it is cooked.

[Ajax]

On 10/8/2023 at 10:35 AM, Princess Arabia said:

Red Snapper. Ready for the oven. Yum! Yum!

HOLY!!! WOW! 

Now that is a meal... I love redsnapper! It is my favorite meal of all time. I like to broil it with a little orange juice. Supper Cool! Thanks for sharing! 

LOVE

[Princess Arabia]

55 minutes ago, Ajax said:

HOLY!!! WOW! 

Now that is a meal... I love redsnapper! It is my favorite meal of all time. I like to broil it with a little orange juice. Supper Cool! Thanks for sharing! 

LOVE

?

[Princess Arabia]

Home-Made Chicken/Mushroom Burger

Put raw chicken breast in food processor. Process to the consistency of ground chicken. Remove from processor. Season w/S&P, Paprika, Chili Powder, Ground Cumin, Garlic and Onion Powder, Dried Oregano, Dash of Ground Cinnamon, chopped parsley. Add 1 beaten egg and breadcrumbs. Mold into burger patties. Meanwhile, saute Shitake Mushrooms in Evoo, fresh thyme, S&P. Set aside.

Cook chicken burgers to liking. Place English Muffins in oven to heat and arrange burgers mushrooms, tomatoes and arugula or greens of choice. Can add avocado and sautéed or raw red or white onions. Yum. Please, no mayo. Used mashed avocado's or guacamole instead.

[Princess Arabia]

Lemonade twist. Vinegarade.

Braggs Apple Cider/Raw honey/Ginger Juice/Sprig of mint.

Edited October 10, 2023 by Princess Arabia

[Princess Arabia]

Simple Egg Salad

Romaine Lettuce, Sliced Green Apple and Boiled Eggs.

[Princess Arabia]

This weed is amazing and is everywhere, even in my front yard and all around the neighborhood. Once I got stung by a bee or wasp, not sure, and rubbed it on the skin along with some aloe vera to soothe, and the swelling disappeared in no time and it was like nothing ever happened.

It's very fibrous so I don't put it in my smoothies unless I blend it in small batches first in water then use that juice for my smoothies. Rub it on skin for skin rashes or eczema and other skin ailments. Very high in chlorophyll and tons of vitamins.

 

Edited October 10, 2023 by Princess Arabia

[ryandesreu]

Fresh beets, spinach, and walnuts for brain health. Stoneyfield organic yogurt with blueberries, sliced strawberries, and a crushed oat bar makes a great parfait. Whole grain pasta with vegetables and ground beef. Water. Dave's Killer Bread "Epic Everything" is amazing!

 

Finding a good diet is like getting a new pair of shoes. There isn't one shoe that fits all. You have to try them on and walk a bit to see if they work for you.

[Princess Arabia]

I make this all the time. I add roasted almonds to the processor for butter almond flavor. I posted this short one for anyone interested. Check out the other detailed ones for more tips. It really does taste like ice cream. Frozen bananas alone, blended, will taste a lot like vanilla ice-cream even without the added vanilla extract. So many things you can do with it. This is just a tease.