Yogi0

Natural drinks & foods for more energy

15 posts in this topic

Yo guys,

Any natural drinks & foods for more energy and concentration during work.

Also what to switch coffee with in morning ?

Thank's. 

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The book 150 Healthiest Foods on Earth by Jonny Bowden may help you.

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@Yogi0 Search all previous thread's, there's tons of information on your questions already been posted here 😊 ♥️

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@Yogi0  fresh fruits and vegetable juices. You can't get any better than that. 

Foods of animal origin will make you lethargic. 

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As for the coffee, try switching it with an herbal tea made from adaptogens such as ashwaghanda, ginseng, or gotu kola. 


Out beyond ideas of wrongdoing and rightdoing,
there is a closet.  I'll be in there.
-Broomi

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Cordyceps mushroom and a long walk (or other low level aerobic activity) and "buteyko" breathing works absolute wonders.

Raw cacao is amazing too.


"Curiosity killed the cat."

 

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Fresh fruit, leafy green salads with soft vegetables, eating less food (one meal a day), urine, eating superfoods such as spirulina, raw cocao powder, flaxseed; standing outside in the sun with bare feet on the ground, fresh air.

Also we use a lot of our energy in our brains. Focusing on the heart thus helps as it withdraws energy from you thoughts and emotions for your use elsewhere. Basically, our conditioning uses a lot of energy in itself. Awakening thus increases energy naturally. Love the one who judges low energy as an obstacle to doing your work. You created low energy from your deepest inner knowing about yourself.


"If you're not telling yourself what you are doing right, or telling someone else what they're doing right or telling someone how beautiful and worthy of love that they are; no truth is being a spoken."

-Matt Kahn

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Try matcha tea, its expensive but it really works wonders

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There are several drinks and foods for getting more energy.

Eggs are rich in vitamin B which converts food into energy as well as vitamin D which maintain strong bones.

High fiber whole grain cereals. Nuts and dry fruits are combination of healthy fats, protein and fiber.

Most important water which transfers all the nutrients in the blood will be used for energy.

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Posted (edited)

Spirulina/Chlorella, Chia Seeds. Royal Jelly, Astragalus are great for overall lasting energy and focus.

Switch coffee with Shilajit/Chaga Mushroom and or Cacao.

You can also sniff essential oils like peppermint or rosemary for extra mental sharpness

Edited by pluto

oneness

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Nothing beats Haritaki, try it out ;) 

 

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I really like to eat so I'm not that big on dieting but I found this red tea detox that promises to help me lose a pound a day (not me though LOL because I eat too much I guess), but it really makes me feel healthier and energetic, I even sleep better give it a try folks. You can buy it on this link  https://tinyurl.com/y7zpp5t6

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13 hours ago, Quanty said:

Nothing beats Haritaki, try it out ;) 

 

I have haritaki also triphala powders somewhere in my pantry. How do you take yours, i thought it was best before bedtime?


oneness

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