best supplements for focus?

[Manas]

can you guys tell me 

[Natasha Tori Maru]

Exercise 

[Manas]

@Natasha Tori Maru other than that in food supplements

 

[Natasha Tori Maru]

Caffeine, Creatine, L-Theanine - all work for me

But many of these additional supplements don't move the needle as much as sleep, morning light, hydration, cardio, resistance training and high quality nutrition. Maintaining a healthy body composition.

The problem is, no one is really attending to the basics. The basics do most of the work. Supplements just give a slight edge. Even caffeine has pretty big rebound dips in focus

[integration journey]

Magnesium glycinate could be great