Food Addiction Intensified After Years of Meditation

[eTorro]

Hello everyone!

I'm still battling a daemon: my food addiction.

I'm not obese or overweight, but I love eating, and I know I'm eating more than I should.

If I try to stop it, it gets stronger; the craving becomes powerful, leaving me with the impression that I'm missing out if I don't eat.

Sometimes I have no need for food—but that doesn't last long.

Anyone battling this?

It's tough.

[Human Mint]

So, I need more context. Do you eat trash food or healthy foods? It may simply be that your body needs more calories.