Do You Feel Restored After Sleep?

[SimpleGuy]

Hey, I noticed recently that I actually don`t fully recover after night`s sleep. I eat healthy, exercise enough, take vitamins, have good sleep hygiene and all this healthy stuff I really do. Every day I wake up with some muscle soreness, some heaviness in the body.

Is this common thing among people or not?

Thank you for reading!

[Natasha Tori Maru]

No. I feel great when I wake. Full of energy. I typically go for a 5k run first thing because I am feeling a need to be in a state of meditative motion, which assists with running. Then I take the dog for a hike. Then straight to work.

I rest well, female 39 years old. No aches, pains, heaviness or creaks.

I wonder if there is something going on in your sleep patterns. Do you dream? Smoke weed? Eat close to sleep? 

I get 8 hours a night. I stop water 2 hours before bed. 

I am sorry to hear your troubles 

[SimpleGuy]

39 minutes ago, Natasha Tori Maru said:

No. I feel great when I wake. Full of energy. I typically go for a 5k run first thing because I am feeling a need to be in a state of meditative motion, which assists with running. Then I take the dog for a hike. Then straight to work.

I rest well, female 39 years old. No aches, pains, heaviness or creaks.

I wonder if there is something going on in your sleep patterns. Do you dream? Smoke weed? Eat close to sleep? 

I get 8 hours a night. I stop water 2 hours before bed. 

I am sorry to hear your troubles 

Thanks for feedback. Do you wake up with alarm?

I don`t smoke weed and stop food 4 hours before bed. The only thing about sleep that concerns me is that I wake up 2 times a night to go to the toilet. 

[SimpleGuy]

Haha I feel so stupid talking about this survival minutiae

[Leo Gura]

Could be many things, sleep apnea being  a major one.

Check for sleep apnea, check that you are breathing well and not snoring.

[Francis777]

Do you consume caffeine? I stopped caffeine about 8ish months ago and have never slept so good in my life. I used to have pretty awful insomnia, now even If I have a short sleep I still feel pretty well rested. 

[Yimpa]

2 hours ago, SimpleGuy said:

The only thing about sleep that concerns me is that I wake up 2 times a night to go to the toilet. 

How old are you? If you don’t want to give a specific age you can say something like 50s.

[SimpleGuy]

9 minutes ago, Francis777 said:

Do you consume caffeine? I stopped caffeine about 8ish months ago and have never slept so good in my life. I used to have pretty awful insomnia, now even If I have a short sleep I still feel pretty well rested. 

I don`t

 

6 minutes ago, Yimpa said:

How old are you? If you don’t want to give a specific age you can say something like 50s.

I`m 18

 

21 minutes ago, Leo Gura said:

Could be many things, sleep apnea being  a major one.

Check for sleep apnea, check that you are breathing well and not snoring.

Thanks I`ll check it out. By the way I sleep with mouth tape and earplugs, so probably sleep apnea is not so possible here? Like at night I breathe only through the nose because my mouth is literally sealed.

Edited 1 hour ago by SimpleGuy

[Leo Gura]

@SimpleGuy There are phone apps that can measure if you snore. If you snore that needs to be corrected.

[Hojo]

@SimpleGuyIts probably the earplugs and mouth tape then. What the heck is that.

[SimpleGuy]

2 minutes ago, Hojo said:

@SimpleGuyIts probably the earplugs and mouth tape then. What the heck is that.

what do you mean?

[Hojo]

@SimpleGuyWhy do you wear that?

[Carl-Richard]

4 hours ago, SimpleGuy said:

The only thing about sleep that concerns me is that I wake up 2 times a night to go to the toilet. 

Duh.

 

1 hour ago, SimpleGuy said:

Thanks I`ll check it out. By the way I sleep with mouth tape and earplugs, so probably sleep apnea is not so possible here? Like at night I breathe only through the nose because my mouth is literally sealed.

Did the problems start before or after mouth tape?