1 liter of soy milk per day completely supress testosterone.

[RendHeaven]

8 minutes ago, MarkKol said:

There was a part of my life where I was drinking high amounts of vegetable and nut milks on their own purely because I liked the taste

Felt pretty gay back then

Same, I was mega gay 4-5 years ago drinking all these damn NUT milks bro fml why didn't anybody stop me

[MarkKol]

10 hours ago, RendHeaven said:

Same, I was mega gay 4-5 years ago drinking all these damn NUT milks bro fml why didn't anybody stop me

Mega gay is like super duper gay, I’m glad you were able to escape the gayness.

[sholomar]

I prefer the taste of Almond Milk anyways... 1/3 the calories of cow's milk also, helps with overall calorie intake.   Have to find the stuff that's not fortified with excessive calcium as I tend to consume a lot of it, so around 2/3 of what I buy is the "organic" stuff where they don't add excessive calcium.

[Javfly33]

I made the mistake of buying 5 of this last week... i hope it won´t kill the gainz of this month. Won´t buy it again i guess 😵‍💫

[Rigel]

3 hours ago, Javfly33 said:

I made the mistake of buying 5 of this last week... i hope it won´t kill the gainz of this month. Won´t buy it again i guess 😵‍💫

You’ll be fine. Soy is not going kill your gains.

[Thought Art]

Actual milk has actual estrogen lol.

Edited October 8, 2024 by Thought Art

[Javfly33]

3 hours ago, Rigel said:

You’ll be fine. Soy is not going kill your gains.

so the protein it has in it helps? i guess the key is not to abuse it like the guy that drank more than 1L for a year

[PurpleTree]

I’m drinking this right now 

[Schizophonia]

On 08/10/2024 at 2:10 PM, Thought Art said:

Actual milk has actual estrogen lol.

Just some dozens of pictograms per liter.

With about 10% of oral bioavailability...

[Breakingthewall]

@Michael569 great article, extremely interesting