Spiritual Warrior

Interlude: give yourself a pat on the back The amount of times that Ive passed up an invitation to drink alcohol is impressive. This is discipline right here. I have made the vow to myself to not drink and I am staying true to it every step of the way. I have a lot of loose ends that need tying up and I am going to use the hour after my morning routine to get some things done. This is a good idea, although I am sacrificing door dash hours, I have to get my shit together. I also need to ask dance partner #2 if she can move to another time. What are some things that I really need to do tomorrow? Start calling car insurance companies Call health insurance, get member ID number figured out Call hospital and reschedule surgery to as early as March 30th What does the rest of my week look like? Today and I am working all day, building lessons, working on dancing, etc... Tomorrow I am waking up and doing morning routine, taking an hour to do the things listed above and then heading to the gym and then dance practice / work until 10 pm then salsa club until midnight. Don't forget you also need to cook tomorrow! On Friday, morning routine, then work for mom, then head into work, I will hit the gym if I have time. Get a student in on Friday because you figured out the ragdoll. Make it fun for her. Saturday I am going to a birthday party at my best friend's house. It's at 3 pm which means I will do morning routine, then start door dashing. On Sunday, I am going to do morning routine and then head to my dad's house to do work for him. Then I will door dash and then go to friends house for dungeons and dragons. After that, I will need to go home, do laundry, grocery shop and cook my meals for the next 4 days. Sounds good!

Habits and Disciplines Journey Entry #73 Yesterday was one of the best days I've had in a long time. It has nothing to do with what happened in the outer world either and had everything to do with what was going on in the internal. I was in a great mood, I was goofy and funny on my lessons and building lessons. I had a good dance practice with my dance partner. Everything went well. I also took time out of my day early to create this new weekly routine for myself, it is listed above. I do need to edit it though. I am in such a shitty place financially, I really need to start working doordash on the weekends, this getting laid thing is an awesome endeavor, I love it but I can't be spending an entire day on Saturday going up to the city when I could be spending that time making money that I REALLY need. I've decided that the perfect Saturday would consist of me waking up at 7:30am, doing my morning routine and then heading straight into door dashing for I guess the entire day, listening to audiobooks. Then, at night, I would head out to a salsa club or "party" bar to hit on girls. This would be great, I am still getting my approaches in, maybe even some dancing and I get to work and make some money. I love this new schedule. Now, don't be afraid to change it, but be careful that you're not eliminating things out of pure laziness, which definitely happened earlier on with the waking up on time, the funniness affirmations and the push ups. One of the cool things is I am starting to be able to envision myself doing ballsy approaches, I can feel it coming. I don't care so much anymore, my self image has improved. Now of course, I am all talk right now and I understand that, but you've gotta understand, there are mental hurdles that we need to overcome before even being able to summon the courage to approach women. I am working through those right now. Am I procrastinating on this a bit? Yeah sort of, but I am going out more, visualizing success and I have lots of survival needs to worry about that are frankly more important. Overall, I am happy with where I'm at. My friend also offered me a job that would be from 7am - 3:30pm. This means that I would head into work at dance from 4-10 pm right after. This sounds rough, but my income would increase by 2-3x so it would solve ALL of my immediate financial problems and I could finally start saving up. I've also done this before, I worked this much for 6 months at the beginning of last year and yes it was tough, but honestly it was really nice to be so busy, just focusing on that one thing AND now I'm being much smarter about it because Im paying no rent where as before I was paying $1000 a month. 1.13.26 Morning routine goals: Wake up at 7:30am: 0 Make bed: 3 Journal: 74 Brush teeth streak: 76 Floss streak: 12 Shower streak: 47 Meditation streak: 0 Affirmations / Visualizations streak: Hitting on women visualization: 0 "I love having sex with lots of women" affirmation: 0 "I see funniness everywhere" affirmation: 3 "I am independent of the good or bad opinions of others" affirmation: 3 Free Talk exercise (Say anything that comes to your mind): 3 Night time routine goals: Brush teeth streak: 3 Wash face streak: 3 No electronics before bed streak: 3 "Whole day" goals: No porn streak: 3 No ejaculation streak: 3 Eat 150 g of protein streak: 2 No alcohol streak: 75 No smoking weed streak: 30

Interlude: my discipline is shit I have realized that my discipline is still shit.. it is better but it's still shit. I also have a new found vision for my life, emotional mastery has improved and masculinity has improved, let's not take these things lightly. Next, I want to set my life up for the utmost success. The spreadsheet that I made the other day is a really good start, but I want to journal about some things. Firstly, I really want to shop around for different car insurance. Fuck progressive, they suck ass. But the underlying issue is that I don't "eat the biggest, grossest frogs" first because I don't have discipline right now. When my emotional state or mind tells myself it doesn't want to do something, I listen. I would much rather come from a creative orientation in which I am building habits and sticking to routines in order to create something with my life. Now, we must create the habit or the structure and then most importantly adhere to it and execute on it. Okay, let's start by listing some things out that I want to create for myself in this life: 1. Awaken to the Truth of reality - this one is at the bottom of the priorities list at this current juncture, as I have much more pressing matters to attend to, such as climbing out of debt, moving out of my parents house and having sex. 2. Climbing out of debt and having enough money to live on my own - this has got to be priority numero uno - nothing is possible until you can get yourself out of the hole that you have put yourself into - first tier priority 3. Become a world champion dancer - this coincides with becoming a successful dance instructor and earning more money. These three things go hand in hand and will help with each other 4. Teach 30 lessons a week - again, goes hand in hand with earning more money and becoming a world champion dancer, they all synergize together. Pushing to build lessons will also help grow me because it is uncomfortable to "ask for what I want" 5. Cold approaching women and creating a life with an abundance of sex - this is a personal endeavor and won't directly effect your bank account or your success at the dance studio. However, there is lots of potential for personal growth here which will trickly into the rest of your life. I also have a vision of recording me hitting on these girls and posting it on the internet, which will lead me to helping other young men approach this issue with tenacity 6. Having a shredded and muscular physique - this is another personal endeavor and won't directly affect my bank account, however, the discipline that is needed to create this body type will grow me on a personal level, which will trickle into the rest of my life. You will also be able to showcase your body while performing, which should inspire others. 7. Have a YouTube channel in which I am making money off of it and inspiring others - this is big and it will open the doors for me to have freedom in my schedule, it would be incredible if I could make money off of just YouTube, doing something that I love. 8. I want to be a man that lives with integrity and discipline and sticks to habits - this means that I do what I say I'm going to do. I struggle with this mightily and this is what will take me to the next level. This is what the journal is for, to cultivate an inner discipline and fire that can transform people. Okay, now I am going to create a system in which I am climbing out of debt, pursuing Enlightenment, sticking to habits, become a world champion dancer, teaching 30 lessons a week, cold approaching women on a regular basis, creating a YouTube channel, working out to build a shredded physique, and being a sexy man that lives with integrity and purpose. Okay, here goes: What is my current financial situation? My current situation is I am living with my mom ( not ideal) I make$2,000 a month as a dance instructor. My average expenses from the past few months have been $2,500. Between events and extra gigs, Ive been able to cover my expenses with my earnings at the dance studio. Now, I've moved out of my mom's house, so this means it's safe to say that my expenses should decrease by $700, which is $1800, which means I will be +$200 for the next few months that I am living with my mom. That's not much, is it? Now of course I do have extra pay through events, but I am just going to include that as a bonus for now. I have a heart surgery coming up in April. When this comes, I am going to have to pay $3,000 for the heart surgery, which is actually not bad compared to how much the whole thing costs. Regardless, I have to save up in order to be able to afford this. I also have to call the insurance company and get my car registered. I am also in debt though my parents and also a debt relief agency (credit card debt.) I owe my mom $340 and my dad $640 and I have about $600 left to go to the debt relief agency. Money for debt relief comes out of my bank account every two weeks, and it will actually be over in mid March, which is in two months. My parents are allowing me to pay back their debt by doing work for them. I have gone away from this which I think was a mistake. It will feel SOOOOOOO good to get this shit off of my back, same with car registration and calling the insurance companies. I'm not going to worry about getting another job as I can easily use door dash as a form of income for now. The other thing that's scary is my car could crash out whenever and I will be fucked. This is why I also need a savings so that I can eventually buy a car. Okay, so I am in a shit spot financially. A very shit spot, that is why I am living with my mother right now. What am I going to do about this? I have to create a schedule in which I am paying back my parents and working very hard to save up money. Okay, so firstly I would like to put back in work for my mom on Friday mornings and work for my dad on Sunday mornings. I will not get paid for this, I will just be doing work for them to pay off the debts that I owe. Sounds good. Next, I have to start door dashing. When will I be able to do this while also making time for the other things that are important in my life? Not sure, first I have to go over what I am doing. Monday: wake up at 7:30 am and shower's 8:00 push ups and pull ups, 8:30 meditation, 9:00 breakfast and journal, 9:30 leave for gym ( do affirmations) 10:00 workout chest until 11 am, door dash 11 am - 12pm, work 12pm - 10 pm, door dash 10 pm - 11 pm. Yes, that sounds great honestly. Then I head home, as soon as I walk in the door I am going to brush my teeth and wash my face, read a book and pass the fuck out. Okay, next is Tuesday, wake up at the same time, push ups and pull ups, meditate, eat breakfast, journal. By here it's 9:30 am. I typically have a coaching at 11 am which is 20 minutes away. It is also important that I get my affirmations in first thing, so I will have to drive for 20 minutes before getting to the coaching. I would like to actually go to the library in Vernon, I would get there at 10 am and my role there is to just figure out anything that I need to do in life or at my job, figure things out, write them down, etc. then I head to my coaching which is only a few minutes away. Coaching goes from 11am-12pm. Then I head to the gym to workout, I get my workout in. Today is going to be legs and then I head to the studio around 1:30- 2 o'clock. My job here is to continue to build lessons, call people, work on my own dancing, etc. the more extra hours in in there, the better I am going to be. Then I work from 4-10pm. From here, I would like to doordash for one hour so claim a spot and dash! I would get home around 11 -11:30pm, I then wash face and brush teeth and read a book and pass out. Okay next is Wednesday, same exact morning routine, this would be tomorrow actually so here comes your first test. Except, I will not be doing push ups and pull ups, which means I have an extra 30 minutes to get ready and make sure that I am out of the house in time. I do my dance coaching 10am-12pm. Then I have dance training 12-1:30pm. This is a lot. The next thing to do is to sit down and plan your day and go over the notes that you got from your coaching. Next, start doing things that will help you plan your day, whether that be creating students profiles, cutting music, creating choreography, etc. and make some time for yourself at around 3 pm to go to the back and eat your snacks. Okay, once I get out on Wednesday night, since this is a long day I will once again doordash until 11 pm then head home. Okay, next is Thursday, I wake up and do the same morning routine which includes push ups and pull ups, then I have to go to the market down the street to get some produce, this should take me from 9:30-10am. Then, I come back home and prepare food for the next 3 days, Friday Saturday and Sunday. I hope to get a rotisserie chicken that is already made, some beans for a bean salad, bananas and peanuts which I may already have and make sure I have enough frozen fruit for breakfasts. This should land me at 10:30, then I head to the gym to get there for 11am, I have to do the affirmations on my ride over then. And then I have to be at my dance studio at 12 pm for dance practice with my dance partner. Then there is another dance practice at 2 pm with my other dance partner, then I will start my work day at 4 pm - 10 pm. At the end of the night, I will then head to El Santo to practice salsa dancing. This will help me with my career and also socializing. I want to get to know some of the people that are in this "salsa circle" and also get some practice socializing and attempting to get laid. I get home around 12am and brush and wash face and pass out. Next is Friday, wake up at the same time, get the morning routine in, do work for your mom and then head straight into the studio. This means that you can really only work out 3 days a week, at least until you pay your mom back. I then work from 1-10 pm, again trying to build lessons, work on my dancing and certification, etc.... When I get out at 10 pm, I would like to go to The Garage or Assembly Room and again practice dancing and/or socializing. Alright, sweet, we made it through the work week. Next is Saturday, so same thing for morning routine but no push ups and pull ups, you get a break there. On Saturdays, I am going to do my absolute best to socialize and hit on women. This is scary but I am GOING TO DO THIS. If I have nothing going on, I am going to head up to Boston. Your job is NOT to make money on these days, your job is to socialize and use your time to work on personal growth, which may include reading books, working on the YouTube channel, and socializing, which means be around people, go to a coffee shop if you have to. If I have a social event going on, then don't go to the city, just head to a coffee shop in W*** ********or a college town. Now for the end of Saturday, this is the time where people are really ready to mingle, I would like to summon the courage to go out to some of these clubs to be honest with you and hit on women there, but I'm not sure I'll be able to summon the courage, this is the perfect opportunity though, at the very least you can go to a salsa club, that is very true, but I'd love to go to ****** and spend all night there socializing. It would be a complete waste of the moment to sit at home reading books, get out there in front of people and you've had a lot of success at some of these dance events, not all the time but definitely some of the time. Okay, you have me convinced, I am going to go out SOMEWHERE on Saturday nights. Okay, next is Sunday, again morning routine minus push ups and pull ups, your body needs time to rest. I will then get to my dad's house for 10 am and do work for him. The goal here is to be very timely with things. After this, things are open so I guess you can just hang out and work on your laptop or read some books or watch some football. Again, I don't want to spend time on the weekends trying to doordash, let's keep that for during the week. After this, sometimes I have dungeons and dragons from 4-7 pm, sometimes I don't. But before I go to bed, I have to do my laundry and make sure I have work and workout clothes for throughout the upcoming week. I also need to grocery SHOP and cook food for the week before the day ends, preferably by 10 pm as I'd like to relax in bed with a book before hitting the sack. Now you know what you are going to eat throughout the week, but when are going to eat? 1. Protein shake - 8:30 am, then a banana and peanuts at 12 pm, then the bean salad at 3 pm, then the chicken at 11 pm. Let's try that for now and see how it goes.

Habits and Disciplines Journey Entry #72 Alright so I did a good job yesterday with the habits, but I had a few wake up calls yesterday / this morning that I'd like to address. The first is that my lesson count numbers were low last quarter, at just south of 15 lessons. I knew this was coming too... My boss also made the point that this means that I am really only teaching for 10 hours out of the week, like shut the fuck up.. why do you have to point that out... We're being paid minimum wage and you get $145 in sales for every lesson... Fuckin corporate bullshit man.. I don't know how much the higher ups get but fuck dude... The grind is real at this job. The main struggle that I have here is I feel bad asking for my students to come in more. I feel bad asking them to spend money when I know I have NOTHING. I will need to get past this if I am going to become successful here. I have been thinking recently, I really don't want a future here. I want a future in making YouTube videos that inspire and help others to actualize their full potential. I will be using this job for money for now and to help grow myself into a competent and healthy and integrated adult and member of society. But I have much higher visions for what I want out of life. This leads me to the next item, I have been struggling to wake up at 7:30 am every morning and getting in the shower. I know logically that this is a good idea for me, but I just can't get my little keester out of bed.. when i first started this habit tracker, I was actually really good at it and I was doing push ups and pull ups.. I think I've been going too easy on myself. Life needs some grind and grit to it. I have lost that fire. I would also like to remind myself that over the past 2-3 years, I have grown and changed REMARKABLY. Remember that, you have grown into a respectable man that can handle business. A big problem that I'm dealing with is I have self doubt and I feel trapped in my current financial situation... The solution is to become aware of your current situation, envision where you would like to take it and on a practical note, get into the studio more so that you can focus on building lessons and becoming a better dancer. 1.12.26 Morning routine goals: Wake up at 7:30am: 2 Make bed: 2 Journal: 73 Brush teeth streak: 75 Floss streak: 11 Shower streak: 46 Meditation streak: 2 Affirmations / Visualizations streak: Hitting on women visualization: 2 "I love having sex with lots of women" affirmation: 2 "I see funniness everywhere" affirmation: 2 "I am independent of the good or bad opinions of others" affirmation: 2 Free Talk exercise (Say anything that comes to your mind): 2 Night time routine goals: Brush teeth streak: 2 Wash face streak: 2 No electronics before bed streak: 2 "Whole day" goals: No porn streak: 2 No ejaculation streak: 2 Eat 150 g of protein streak: 1 No alcohol streak: 74 No smoking weed streak: 29

Habits and Disciplines Journey Entry #71 Today, I have a doctors appointment in Hartford at 9:45am. It takes 20 minutes to get there which means I should be leaving by 9:00am but I have to meditate and shower first, which means I need to get to it.. I didn't like the format of yesterdays journal so I went back to this format. 1.11.26 Morning routine goals: Wake up at 7:30am: 1 Make bed: 1 Journal: 72 Brush teeth streak: 74 Floss streak: 10 Shower streak: 45 Meditation streak: 1 Affirmations / Visualizations streak: Hitting on women visualization: 1 "I love having sex with lots of women" affirmation: 1 "I see funniness everywhere" affirmation: 1 "I am independent of the good or bad opinions of others" affirmation: 1 Free Talk exercise (Say anything that comes to your mind): 1 Night time routine goals: Brush teeth streak: 1 Wash face streak: 1 No electronics before bed streak: 1 "Whole day" goals: No porn streak: 1 No ejaculation streak: 1 Eat 150 g of protein streak: 0 No alcohol streak: 73 No smoking weed streak: 28

Habits and Disciplines Journey Entry #70 I lost a lot of my streaks yesterday, but I did create a spreadsheet with a bunch of tabs for tracking my progress in life which I am very happy with. Listed below is copied directly from the spreadsheet that I created, this will be the new format. 1.10.26 Habit tracker Streak Morning Routine: Wake up at 7:30 am 0 Make bed (7:30) 0 Shower (7:30-8) 44 Groom hair (7:30-8) 11 Brush teeth (7:30-8) 73 Floss (7:30-8) 9 Meditate (8-8:30) 0 Hitting on women visualization (8-8:30) 0 "Sex" affirmation (8-8:30) 0 Journal (8:30-9) 71 Drink Protein Shake (8:30-9) 0 "Funiness" affirmation 0 "Independence" affirmation 0 Free talk exercise 0 Night time Routine: Brush teeth (10:30-11) 0 Wash face (10:30-11) 0 No electronics past 11 pm 0 Whole day routine: No porn 0 No ejaculation 0 Eat 150g protein 0 No alcohol 72 No smoking weed 27

Habits and Disciplines Journey Entry #70 1.9.26 Morning routine goals: Wake up at 7:30am: 0 Make bed: 5 Journal: 70 Brush teeth streak: 72 Floss streak: 8 Shower streak: 43 Meditation streak: 8 Affirmations / Visualizations streak: Hitting on women visualization: 5 "I love having sex with lots of women" affirmation: 5 "I see funniness everywhere" affirmation: 7 "I am independent of the good or bad opinions of others" affirmation: 4 Free Talk exercise (Say anything that comes to your mind): 4 Night time routine goals: Brush teeth streak: 0 Wash face streak: 0 No electronics before bed streak: 0 (I keep watching Star Wars: Skeleton Army in bed) "Whole day" goals: No porn streak: 8 No ejaculation streak: 8 Eat 150 g of protein streak: 0 No alcohol streak: 71 No smoking weed streak: 26 Attracting women tracker: For a favor (for example: asking for directions): 2 Complimenting appearance: 0 Hit on with intention of getting number or setting up a date: 1 Phone numbers received: 2 Dates gone on: 0 Debt relief figures This is how much money I have left to pay back: For mom: $340 For dad: $685 For debt relief program: $687.50

Habits and Disciplines Journey Entry #69 I do love journaling in here but i would like to elevate this habit tracker into something on an excel spreadsheet. This was actually inspired by an advertisement on Instagram in which there is an excel sheet with check boxes for everything that you would like to accomplish on a daily basis. I love this idea, I am going to start designing one that works for me. I also had some successes at the salsa club last night, I talk to this one girl and asked her if she wanted to get a drink with me, she said she was leaving soon, then I asked her if she was doing anything tomorrow, she said that she is hanging out with her friend, so this was a no, but I fuckin' went for it! I am very proud. Then later in the night, I was dancing and talking to an older woman and she ended up giving me her number, so another win. I am starting to embody a "masculine aura" which I am very excited about and this will carry me towards my goal of having lots of sex with lots of women. 1.8.26 Morning routine goals: Wake up at 7:30am: 0 Make bed: 4 Journal: 69 Brush teeth streak: 71 Floss streak: 7 Shower streak: 42 Meditation streak: 7 Affirmations / Visualizations streak: Hitting on women visualization: 4 "I love having sex with lots of women" affirmation: 4 "I see funniness everywhere" affirmation: 6 "I am independent of the good or bad opinions of others" affirmation: 3 Free Talk exercise (Say anything that comes to your mind): 3 Night time routine goals: Brush teeth streak: 3 Wash face streak: 3 No electronics before bed streak: 0 (I keep watching Star Wars: Skeleton Army in bed) "Whole day" goals: No porn streak: 7 No ejaculation streak: 7 Eat 150 g of protein streak: 0 No alcohol streak: 70 No smoking weed streak: 25 Attracting women tracker: For a favor (for example: asking for directions): 2 Complimenting appearance: 0 Hit on with intention of getting number or setting up a date: 1 Phone numbers received: 2 Dates gone on: 0 Debt relief figures This is how much money I have left to pay back: For mom: $340 For dad: $685 For debt relief program: $687.50

Interlude ~ 1.8.26 I feel like everything that I'm doing here is so fragile, like I'm just barely hanging on by a thread, trying to keep these habits together. I also don't have a financial plan going into this year to get myself out of debt, I mean I lowered my expenses by moving back in with my mom, which is going to do wonders, but I have to start figuring out when I am paying back my parents and how I am going to save up for this heart surgery. This leads me to my next thoughts: I have been struggling to see the point in no electronics before bed and waking up at 7:30 am and showering immediately. But I am wasting precious time dicking around while I could be making more progress on these books, actually calling car insurance places trying to find a better option, calling other surgeons, figuring out if theres a government funded program to support my finances while I am out for surgery, etc. Now, it is 12:30 pm and I have to leave by 1:30 pm.. See heres the thing, now my head is jumbled because I have not adhered to the habits that I have put in place for myself. Okay, so I messed up, now what do I do about it? I HAVE to meditate, so lets do that right now. The next thing is I don't know what I am going to eat today, but if I go to the store before work I can buy some peanuts and bananas, that will be a great snack, and I will also buy a rotissery chicken that I will eat after work or after I go home from the salsa club. I am feeling like I have plateued in my physique goals, but then again I am not really tracking this, I'm not measuring weight and reps, not measuring my weight progress, not even measuring calories that I'm intaking. Right now, all I'm worried about is my protein intake and getting to the gym 3-5 days a week, which honestly is probably a very good place to start. Okay, I'm done here, I'm going to meditate and then make myself a protein shake, then head to the store to pick up bananas, peanuts, and a rotisserie chicken.

Lol so true... what a paradox

Habits and Disciplines Journey Entry #68 I have had a couple of breakthroughs in my psyche. The first, I literally read 10 pages of Psycho-Cybenterics and I realized that I must embody the self-image of a man that gets laid a lot, that gets a lot of pussy. That is the secret to attracting this in your life. Just act like you already have it. And this shift in my psyche has helped tremendously. Of course, I haven't gotten results yet... But I am seeing that I am acting VERY DIFFERENTLY. I am not needy for anyones approval. I don't give a fuck. Because I get laid now... of course, I don't get laid at all... But my SELF-IMAGE is of some one that DOES. See how that works? I am going out tonight to a salsa club, the objective is to just go out and socialize. If theres a girl there that I like, I am going to ask her if I can buy her a drink, then I will escort her to the bar area and we will chat. I am going to start going out on Thursday, Friday, and Saturday nights. The next thing, so this girl that I had a crush one, I realize now that I only had a crush on her because she was THE ONLY girl in my life that was giving me any attention. If some other attractive girl was giving me attention, I would have had a crush on her. So this girl in particular is not special at all, she just so happened to be giving me something that I crave which is validation, acceptance, and the chance to get my beak wet. This girl is also a fuckin' nutcase. She is always "going through something" despite at least from my perspective living a very privileged life with little adversity. This marks an impressive shift in how I view her and women in general, as I was head over heels for this girl just a week ago. 1.7.26 Morning routine goals: Wake up at 7:30am: 5 Make bed: 3 Journal: 68 Brush teeth streak: 70 Floss streak: 6 Shower streak: 41 Meditation streak: 6 Affirmations / Visualizations streak: Hitting on women visualization: 3 "I love having sex with lots of women" affirmation: 3 "I see funniness everywhere" affirmation: 5 "I am independent of the good or bad opinions of others" affirmation: 2 Free Talk exercise (Say anything that comes to your mind): 2 Night time routine goals: Brush teeth streak: 2 Wash face streak: 2 No electronics before bed streak: 0 I keep watching Star Wars: Skeleton Army in bed) "Whole day" goals: No porn streak: 6 No ejaculation streak: 6 Eat 150 g of protein streak: 2 No alcohol streak: 69 No smoking weed streak: 24 Attracting women tracker: For a favor (for example: asking for directions): 2 Complimenting appearance: 0 Hit on with intention of getting number or setting up a date: 0 Dates gone on: Debt relief figures This is how much money I have left to pay back: For mom: $340 For dad: $685 For debt relief program: $687.50

Habits and Disciplines Journey Entry #67 1.6.26 Morning routine goals: Wake up at 7:30am: 4 Make bed: 2 Journal: 67 Brush teeth streak: 69 Floss streak: 5 Shower streak: 40 Meditation streak: 5 Affirmations / Visualizations streak: Hitting on women visualization: 2 "I love having sex with lots of women" affirmation: 2 "I see funniness everywhere" affirmation: 4 "I am independent of the good or bad opinions of others" affirmation: 1 Free Talk exercise (Say anything that comes to your mind): 1 Night time routine goals: Brush teeth streak: 1 Wash face streak: 1 No electronics before bed streak: 0 "Whole day" goals: No porn streak: 5 No ejaculation streak: 5 Eat 150 g of protein streak: 1 No alcohol streak: 68 No smoking weed streak: 23 Attracting women tracker: For a favor (for example: asking for directions): 2 Complimenting appearance: 0 Hit on with intention of getting number or setting up a date: 0 Dates gone on: Debt relief figures This is how much money I have left to pay back: For mom: $340 For dad: $685 For debt relief program: $687.50

Habits and Disciplines Journey Entry #66 Here lies a new chapter in my life and this journal. I am GOING to hit on women. I am GOING to get laid. I am GOING to get a wonderful girlfriend. I am GOING TO DO THIIS NO MATTER WHAT. NO MATTER WHAT IT TAKES. I'LL GO OUT EVERY WEEKEND. I'll summon the courage to hit on every woman that I find attractive. I am that guy. I am going to hit on these women directly, with confidence and charm. I will do this with persistence and hard work and integrity. And NOTHING and I mean NOTHING is going to stop me. Morning routine goals: Wake up at 7:30am: 3 Make bed: 1 Journal: 66 Brush teeth streak: 68 Floss streak: 4 Shower streak: 39 Meditation streak: 4 Affirmations / Visualizations streak: Hitting on women visualization: 1 "I love having sex with lots of women" affirmation: 1 "I see funniness everywhere" affirmation: 3 "I am independent of the good or bad opinions of others" affirmation: 0 Free Talk exercise (Say anything that comes to your mind): 0 I love all of these changes, these affirmations are great. However, my mind was wayyyyyy too scattered yesterday and I was unable to focus on the affirmations that I wanted to get in Night time routine goals: Brush teeth streak: 0 Wash face streak: 0 No electronics before bed streak: 0 "Whole day" goals: No porn streak: 4 No ejaculation streak: 4 Eat 150 g of protein streak: 0 No alcohol streak: 67 No smoking weed streak: 22 Attracting women tracker: For a favor (for example: asking for directions): 2 Complimenting appearance: 0 Hit on with intention of getting number or setting up a date: 0 Dates gone on: Debt relief figures This is how much money I have left to pay back: For mom: $340 For dad: $685 For debt relief program: $687.50

@Miguel1 30 years young