Jannes

You can also cheat a little for comfort..

2400 kcal of peanut butter !

Its factually not correct though. You can argue that it doesnt taste good, but that wasnt the argument. Although I would disagree there too, if you put some effort in: edit: Sorry, I didnt read it properly. Well then I would simply argue that with nice recipes you can also get there.

Markkol made that claim in this thread not me.

No

Not saying its the most sufficient way through plants, but most plants have decent amount of protein. For 100g of protein you need about: 1400 kcal of red lentils 3000 kcal of almonds 900 kcal of tofu 2900 kcal of oats

Not that I definitely agree with Davino, but western science is a narrow way to look at the world.

So I am preparing for a seminar next week and read about 8 pages of philosophy which took me about 2 hours, including taking notes and everything. It wasnt really hard philosophy. Afterwards I ate a peach and my teeth seemed to hurt maybe because I tried to concentrate so hard that I pressed my teeth together. Yeah this is a very serious limitation on my mind. I dont even think that what I read was hard, its just that when my mind is not engaged and doesnt want to know something its so so difficult to push through.

Do you avoid whole vegetables? ____ Being 100% isnt sustainable or necessary, like sugar in moderation isnt hurting your health much. I have a ritual that whenever I buy groceries I allow myself to buy a sweet snack, like a chocolate bar. That way I can indulge sometimes but I dont have it at my house needing discipline to avoid it. And I try to reproduce the sweetness kick with some healthy recipes myself. When you invest a lot in healthy cooking you can make some really delicious and healthy sweets.

Yesterday was wild. Its too personal though, despite everything I shared here, I wouldnt be comfortable sharing this story... My brain can be too imaginative sometimes. Its all good now though.

@Majed That you ask shows that you want to do it the right way which is good. A lot of research is important, probably more then what can be put into here.. I liked his content a lot back then: https://www.youtube.com/@Simnettnutrition Some of the most important things I would say are: - look for a vegan multivitamin and a pill box -- its easy and its very likely you get all your vitamins - transition into the vegan diet slowly, your gut isnt used to some foods like lentils - no weird experiments like raw veganism

marine life in sunken ships Human beings build structures informed by long-term intelligent thinking. Few other structures on Earth are built like that. Most things in nature are means in and of themselves. So in a way, the gain and flourishing of marine life, after a ship sinks to the ocean floor, comes from primitive intelligence polluting the intelligence of the environement that humans built. It flurishes as long as these structures—originally shaped by long-term intelligence—slowly transform into means in and of themselves.

Human beings build structures informed by long-term intelligent thinking. Few other structures on Earth are built like that. Most things in nature are means in and of themselves. So in a way, the gain and flourishing of marine life, after a ship sinks to the ocean floor, comes from primitive intelligence polluting the intelligence of the environement that humans built. It flurishes as long as these structures—originally shaped by long-term intelligence—slowly transform into means in and of themselves.