Growly

Is it possible to achieve body awareness 24/7 When I try to do body awareness, 10 to 20 minutes later , I lose conscious and revert back to brain default network and become low conscious Is there any tips to make substantial gains? I asked ai and it said to be consistent but seems to not be working @Leo Gura @Carl-Richard @Schizophonia @Princess Arabia @Thought Art @itachi uchiha @undeather

@PsychedelicEagle don't want to bloat face

@Judy2 what happened to nahm @Schizophonia

I took 15g for loading phase and it started to affect my sleep. And apparently it can bloat you facially Is there trade offs in taking creatine? Because I want to hop on it again soon to saturate muscles @Leo Gura @Schizophonia @Nahm @nuwu @Zero my Hero @Princess Arabia I asked ai and it said creatine can cause interfere with adenosine so idk if true

@Schizophonia @Leo Gura @Princess Arabia @Nahm @Zero my Hero

@M A J I

@kavaris putting awareness on yourself

Does anyone have the ability to be mindful for a long period of time? And any tips on how to improve mindfulness? Whenever I have the intent to be mindful, i suddenly go back to default mind after 20 to 30 minutes. So I feel like I either reached my genetic limit or I plateu and need some other method @Leo Gura @nuwu @Michael Jackson @Thought Art @OBEler @Zero my Hero @Princess Arabia @something_else @Nahm

@Thought Art when i focus on jaw for instance I feel so much tension and if I start to focus more on it, it starts to shake. Is that productive to do? To give full attention to jaw and hold it for a long time??

@UnbornTao but do i hard focus on the area or gently? Which is more efficient?

@Thought Art

I noticed I feel a bunch of tension in face,shoulders and hips. Is it a bad idea to brute force focus on a specific area of tension like in the jaw? I asked chatgpt and it says it's counter productive because you are adding more stress to body but idk if it's true. @Princess Arabia @Schizophonia @Leo Gura @UnbornTao @Osaid @Nahm

@Princess Arabia so eating pizza everyday while maintaining balance is healthy?

Are there any benefits in tracking calories or is it a waste of time? @Schizophonia @Princess Arabia @Leo Gura @M A J I @integral

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better