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Body awareness

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Is it possible to achieve body awareness 24/7

 

When I try to do body awareness, 10 to 20 minutes later , I lose conscious and revert back to brain default network and become low conscious 

Is there any tips to make substantial gains?

I asked ai and it said to be consistent but seems to not be working

 

 

@Leo Gura

@Carl-Richard

@Schizophonia

@Princess Arabia

@Thought Art

@itachi uchiha

@undeather

 

 

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