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  1. From the Ohio state university medical center: Popular thought is that foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow and reduces tissue tension, leading to improved recovery and performance. Studies have shown that rolling out your muscles does decrease tissue tension and can improve your range of movement, increasing your speed and flexibility. While there are many benefits to rolling out your muscles prior to or following a workout, studies have also shown that foam rolling can be used without affecting muscle performance and strength and may just be used as a cheaper method of soft tissue massage. When I foam roll my whole body , it feels like someone gave me a deep tissue massage. This video will explain what it does and doesn't. What he explains has been pretty much my experience too. I just realized I don't know how to send videos or is not letting me send it. Search up in youtube for: The truth about foam rolling (full guide) by FitnessFAQs . How to foam roll look for: Full body rolling out routine- perfect form with Ashley Borden to give you an idea. I hope you feel better soon!
  2. @Viking Buy a foam roller if you can. Foam roll your whole body, after that stretch and then exercise if possible. Be consistent with it. I know what you mean when you say you feel a better when you hug your girlfriend. Get your trapezius muscles in your back stronger. That should help with the neck tension. For you head, relax, close your eyes and pressed them with your finger for a minute or so. Notice if that energy moves, you might feel relaxation after it. I’ll add a picture of the foam roller I have.
  3. What does that mean? To outrun your own shadow?
  4. @khalifa Hi there, You mention Lack of health. Can I ask you how do you feel physically thought your day? Do you still have that vibrational energy you spoke about. Does it feel like is tuck in your body and not being release? Any brain frog?
  5. @khalifa Hi there, You mention Lack of health. Can I ask you how do you feel physically thought your day? Do you still have that vibrational energy you spoke about. Does it feel like is tuck in your body and not being release? Any brain frog?
  6. @Nahm I couldn’t have describe it better. Thank you! ?
  7. I would recommend you not remove oils from your diet. Healthy fats are needed for the body to function properly. Is like lubrication for the body. Olive oil is a good source of fats, avocado oil, flax seed, Chia seeds, fish oil and a tiny amount of saturated fat is ok too. I don’t include coconut oil in my diet because I think there is healthier options like I mention avove. I hope this helps.
  8. Hi everyone, this is my fist post here. Leo is right when he says that your point of view is others peoples point of view and you are just talking to yourself. I'm aware of that in my reality. something else that I'm aware too is that everyones acts exactly like you. The intelligence is absolutely incredible. I don't sit and meditate , do psychedelics or understand non duality. By being aware of others and my mind being almost silence is how I was able to realize what Leo talks about . is very easy for me to be aware of that, at the moment is becoming a lil difficult to hold conversations with friends . My mind is almost empty and it takes a while to react There is forgetfulness too during my day. Last week a group of friends added me to a group chat. For a moment I felt excitement, as the conversation was flowing between what it seems 6 people were having , remembering child hood and laughing. Turn out that as I was having thoughts flowing in my mind it was creating there points of view immediately . That's pretty much my everyday life. To Galina, I went trough a period where I couldn't accept that I was alone, it gets easier, there is still a lil melancholy every now and then so I fully Understand how you feel. There is a moment where that energy starts releasing and you'll feel more acceptance. That's the best way to describe it. I still identify with this character even though I'm aware of the above and that I'm imagining life. I wanted to share something bashar said. You are the only one in your universe (YOUniverse), creating your version of the people you are interacting with. These people are actually in their own universe creating their version of you. Experiencing physical reality requires this kind of compartmentalization. You experience everything in your own physical compartment and everything in your own reality compartment is made out of your own energy. You experience - by creating them - your version of other people for the purpose of having specific experiences in life, resp. providing them with the chance of having experiences their higher mind wants them to have in order for them to grow. These people don't really 'exist' in your reality, only your version of them, which is a representation that provides the illusion of an interface. You get from them what you allow yourself to be getting from them, not more, not less. Bashar: 'It doesn't happen to you, it happens through you'. The actual interconnection to the individuated consciousness you think you are dealing with takes place 'on another level' (Bashar). The logic is similar to an interactive computer game with frames and reality perspectives which are constantly being renewed. Sorry about my english. I speak it as a second language