Let's Get Practical #3: Raising Self-Esteem

[Preety_India]

@Raphael  I hope you won't mind if I copy a bit of your format and style because I liked it. 

Just asking for your permission before use. 

 

 

 

[Raphael]

@Preety_India It's fine, you can do it.

[Raphael]

22/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll experience my excitement
• I'll share more my excitement
• I'll do the things that excite me
• I'll let my body being excited
• I'll share more joy around
• I'll attract more people
• I'll make people happy
• I'll make myself happy

If I deny and disown my excitement...

• I repress healthy emotions
• I feel restricted
• I feel sad
• I don't appreciate life
• I remove joy from my life
• I stay cold from other people
• I stay alienated from other people
• I fail to make friends

If I am more accepting of my intelligence...

• I'll share more my thoughts
• I'll try to explain things at the level that people are at
• I'll use fully my intelligence
• I'll be more accepting in dealing with life
• I won't be ashamed of my intelligence
• I'll be happier to use my intelligence

If I deny and disown my intelligence...

• I remove my greatest asset from my life
• I let stupid people take decisions for me
• I fail more often in life
• I feel sad
• I fell repressed
• I waste my life
• I close myself from people

[Raphael]

23/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll share my excitement
• I'll bring more joy to my life
• I'll dance
• I'll connect to my inner child
• I'll be more enthusiastic
• I'll be open about my excitement
• I'll attract people
• I'll make people happy
• I'll make myself happy

If I deny and disown my excitement...

• I remove joy of my life
• I feel less motivated
• I feel cold and distant to other people
• I remove pleasure of my life
• I work less efficiently
• I restraint my emotions
• I feel sad
• I don't feel authentic

If I am more accepting of my intelligence...

• I'll use my intelligence effectively
• I'll use my intelligence to create massive success
• I'll help others by using my intelligence
• I'll become more and more intelligent
• I'll attract what I want in life
• I'll recognize that I'm a gifted, highly intelligent person
• I'll get joy from using my mind
• I'll get joy from using my intuition

If I deny and disown my intelligence...

• I limit my capacity to deal with life
• I have much more chances to stay stuck in life
• I feel restricted
• I feel sad
• I don't feel authentic
• I cannot help others properly
• I cannot help myself properly
• I let go of one of my best assets in life

[Raphael]

24/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll smile more
• I'll bring more joy to my life
• I'll bring more joy to people
• I'm more able to deal with my stuff
• I'll be more positive in my life
• I'll work better
• I'll be happy to work
• I'll work like god because I am god

If I deny and disown my excitement...

• I deny my true nature
• I don't feel motivated
• I doesn't handle emotions properly
• I am angry
• I don't feel authentic
• I am not myself

If I am more accepting of my intelligence...

• I'll understand that I'm highly intelligent
• I'll understand that my intelligence can make people fearful
• I'll nurture my intelligence
• I'll use my intelligence to help others
• my intelligence would skyrocket
• I'll easily deal with life
• I'll combine thoughts, emotions, intuition, and awareness together
• I'll be ruthless effective in life
• I'll create infinite joy

If I deny and disown my intelligence...

• I feel sad
• I have trouble getting shit done
• I have difficulties navigating through life
• I feel inauthentic
• I cannot help others properly
• I feel selfish

[Raphael]

25/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll be excited
• I'll do things that excites me
• I'll be more motivated
• I'll bring more joy to my life
• I'll connect to my joyful inner child
• I'll share my excitement
• I'll let myself be authentic
• I'll deeply appreciate life

If I deny and disown my excitement...

• I close myself from happiness
• I don't experience my emotions properly
• I hurt myself
• I feel restricted
• I don't live life fully
• I hurt my business
• I hurt my work

If I am more accepting of my intelligence...

• I'll use fully my intelligence
• I'll nurture my intelligence
• I'll take better decisions
• I'll work better
• I'll use my intelligence to help people
• I'll use my intelligence to help myself
• I'll use my intelligence to experience life to its fullest
• I'll be super effective

If I deny and disown my intelligence...

• I remove a part of myself
• I have more difficulties to deal with life
• I create my own pain
• I stay stuck in life
• I have difficulties making decisions
• I waste my life

[Raphael]

26/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll be more excited
• I'll share my excitement
• I'll experience my emotions healthily
• I'll get joy from life
• I'll be more enthusiastic
• I'll be more motivated
• I'll work better
• I'll have better relationships
• I'll be more genuine

If I deny and disown my excitement...

• I remove a part of myself
• I feel restricted
• it doesn't feel natural
• I don't feel authentic
• my brain doesn't work properly
• I lose hope in life

If I am more accepting of my intelligence...

• I'll not be ashamed of being highly intelligent
• I'll use my intelligence effectively
• I'll use my intelligence to create success
• I'll help people with my intelligence
• I'll nurture my intelligence
• I'll go through life with ease
• I'll be happy to use my intelligence

If I deny and disown my intelligence...

• I remove my best asset from my life
• I have trouble going through life
• I don't feel happy
• I fail in doing great things
• I don't live to my full potential
• I don't help myself
• I don't help people

[Raphael]

27/03/2021 (Week 9)

I any of what I wrote this week is true, it might be helpful if I...

• accept that I am highly intelligent
• nurture my intelligence
• take responsibility for my intelligence
• use my intelligence to create good stuff
• use my intelligence to its fullest
• do things that excite me
• accept to experience my emotions
• let myself being excited
• let myself being infinite joy

[Raphael]

28/03/2021 (Week 9)

I any of what I wrote this week is true, it might be helpful if I...

• let myself be excited
• do things that excites me
• share my excitement
• nurture my intelligence
• tap into my intuition
• accept my intelligence
• take responsibility to use my intelligence properly

[Raphael]

29/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll experience my joy
• I'll take more please in doing the things that I do
• I'll be more attractive
• I'll share more my joy
• I'll do things that make me joyful
• I'll open myself to new possibilities
• I'll be more lightheaded
• I'll take things less seriously

If I deny and disown my joy...

• I remove one of the most important things in life
• I don't express who I am
• I repress emotions
• I am not emotionally healthy
• I lost hope in life
• I find life difficult and painful
• life is difficult

If I bring more awareness to all the parts of me...

• I'll be more aware of how to treat my body
• I'll be more aware of how I feel
• I'll be more aware of what I'm doing
• I'll be more aware of how I use my mind
• I'll be more aware of my posture
• I'll be more aware of my fears
• I'll be aware of how I create my fears
• I'll understand how I create this pain in my stomach
• I'll understand how I create this pain in my chest

As I learn to accept all of who I am...

• I accept all my flaws and imperfections
• I let go of the harsh judgments of myself
• I accept my body
• I accept my incompetencies
• I accept my failures
• I feel more at peace with myself
• I open more room for grow
• I accept my lack of sleep
• I accept having difficulties to sleep

Edited March 31, 2021 by Raphael

[Raphael]

30/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll let myself being joyful
• I won't be ashamed of being joyful
• I'll bring more joy to my work
• I'll share my joy
• I'll do things that make me happy
• I'll create an endless loop of joy
• I'll deal with life better

If I deny and disown my joy...

• I remove magic out of life
• I don't feel enthusiastic in living life
• I feel dead from the inside
• I close myself from life
• I feel out of touch with myself
• I have difficulties living life
• I lose what's essential in life

If I bring more awareness to all the parts of me...

• I'll accept all parts of me
• I'll be aware of how I judge myself
• I'll be aware of how I use my mind
• I'll be aware of my cravings
• I'll be aware of my problems
• I'll be more able to fix my problems
• I'll use awareness to create happiness
• I'll interconnect all parts of me so that I can work efficiently

As I learn to accept all of who I am...

• I understand myself better
• I accept my body
• I accept my flaws
• I create peace with myself
• I reunite all of my parts
• I open myself to personal growth
• I open myself to myself
• I open myself to infinite love

Edited March 31, 2021 by Raphael

[Raphael]

I feel like this exercise is working, I feel like I handle my days much better than a few months before.

[Raphael]

31/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll let myself be joyful
• I'll open myself to what I love
• I'll share my joy
• I'll be more healthy
• I'll minimize distractions
• I'll have more flow states
• I'll work better
• I'll have better relationships

If I deny and disown my joy...

• I restrain myself from living life
• I am not motivated to do what I want to do
• I close myself from natural needs
• I don't feel authentic
• I feel like magic is missing from life
• I'm not attractive
• I am not living to the fullest

If I bring more awareness to all the parts of me...

• I'll create peace with all my parts
• I can better interconnect my parts
• I can understand the parts of me that are dysfunctional and why they are dysfunctional
• I can heal
• I can create a better living system
• I can change my life
• I can be aware of my awareness

As I learn to accept all of who I am...

• I accept my lack of sleep
• I accept my skinny body
• I accept my overactive mind
• I accept my fears
• I accept my anxiety
• I accept my imperfections
• I can understand who I am
• I can improve who I am
• it feels good to accept myself
• I can self-actualize

[Raphael]

01/04/2021 (Week 10)

If I am more accepting of my joy...

• I'll be joyful
• I'll do things that make me joyful
• I'll do things better
• I'll enjoy my days more
• I'll be more motivated
• it will be easier to attain my goals

If I deny and disown my joy...

• I remove the essence of life
• I hide what I am
• I don't attract people
• I don't feel authentic
• I don't feel motivated
• I close myself from life

If I bring more awareness to all the parts of me...

• I'll have better clarity of mind
• I'll be more aware of what I'm doing
• I'll be able to function better
• I can improve myself
• I can deal with life better
• I can improve my focus

As I learn to accept all of who I am...

• I appreciate myself
• I open myself to self-improvement
• I accept my distracted mind
• I accept my skinny body
• I accept my difficulties
• I feel more at peace with myself
• I open myself to change

[Raphael]

02/04/2021 (Week 10)

If I am more accepting of my joy...

• I'll bring joy to discipline
• I'll be happier while going through my days
• I'll be more enthusiastic
• I'll have a more honest communication
• I'll have more honest communication with myself
• I'll work better
• I'll have better relationships
• I'll treat people better
• I'll have more humor

If I deny and disown my joy...

• I don't feel good
• I have more difficulties doing what I want to do
• I close myself from myself
• I lose the pleasure to live life
• I am not emotionally healthy
• people don't understand me
• I feel ashamed
• I don't work well

If I bring more awareness to all the parts of me...

• I'll become aware of the dysfunctional parts of myself
• I'm taking the first step to reunite and heal myself
• I'll start to create peace with myself
• I'll understand that I'm afraid
• I'll try to understand the source of my fear
• I'll be much more functional
• I'll love myself more

As I learn to accept all of who I am...

• I accept my imperfections
• I can take responsibility to deal with what I need to deal with
• I can take responsibility for my growth
• I feel more at peace
• I feel more functional
• I open myself to a better life
• I open myself to infinite possibilities

[Raphael]

03/04/2021 (Week 10)

I any of what I wrote this week is true, it might be helpful if I...

• let myself feel joyful
• bring joy to what I'm doing
• discipline me through joy
• share my joy
• bring high awareness to what I'm doing
• do what I do with awareness
• focus with high awareness
• accept my flaws and imperfections
• accept to take full responsibility for my life
• accept myself
• accept to make progress

[Raphael]

04/04/2021 (Week 10)

If any of what I wrote this week is true, it might be helpful if I...

• generate joy
• let myself feel joy
• use joy to discipline myself
• bring high awareness to what I'm doing
• bring awareness to the source of my pain in order to understand it
• bring awareness to my awareness
• accept my flaws and imperfections
• accept that I'm moving at my own pace
• accept living life consciously
• accept that progress takes time
• accept taking extreme ownership for everything

[Raphael]

05/04/2021 (Week 11)

Self-responsibility to me means...

• doing what needs to be done to attain my objectives
• doing what needs to be done to stay healthy
• taking care of my mind
• taking care of my body
• not letting myself being distracted
• taking care of my family
• taking care of my environment
• developing myself

If I take 5 percent more responsibility for my life and well-being...

• I'll take care of the quality of my sleep
• I'll take care of the quality of my thoughts
• I'll take care of my physical health
• I'll have proper empty time
• I'll have time to relax
• I'll minimize my activities

If I avoid responsibility for my life and well-being...

• I cannot attain my objectives
• I cannot become financially independent
• my health can degrade
• my mind stay overactive
• I stay stuck
• I don't feel satisfied in life
• I'm wasting my life

If I take 5 percent more responsibility for the attainment of my goals...

• I'll be more motivated to work
• I'll work better
• I'll work more consistently
• I'll attain my goals faster
• it will be easier to attain my goals
• I'll be more effective
• I'll take care of the necessary environmental factors to attain my goals

If I avoid responsibility for the attainment of my goals...

• I stay afraid
• I cannot attain my goals
• I lost control of my life
• I'm not moving forward in life
• I stay stuck in life
• I lose what I want out of life

[Raphael]

06/04/2021 (Week 11)

Self-responsibility to me means...

• taking care of my sleep
• taking care of my mental health
• taking care of my physical health
• resting properly
• working with intense focus
• being discipline
• taking all the necessary actions to attain my goals
• treating people decently
• treating myself decently

If I take 5 percent more responsibility for my life and well-being...

• I will be more focused
• I'll work better
• I'll improve my health
• I'll improve my posture
• I'll put more healthy rules
• I'll improve myself faster
• I'll feel better

If I avoid responsibility for my life and well-being...

• I waste time
• I don't feel good
• I stay stuck in a same state of mind that create unhappiness
• I don't grow up
• my health is degrading
• I don't work well
• I stay dependent on other people
• I cannot make enough money to build a quality life

If I take 5 percent more responsibility for the attainment of my goals...

• I'll work with more focus
• I'll be more discipline
• I'll move forward faster
• I'll be smarter in my decisions
• I'll create the necessary relationships for the attainment of my goals
• I'll bring more joy in order to attain my goals

If I avoid responsibility for the attainment of my goals...

• I always take more and more time
• I feel depressed
• I lose a bit of hope every day
• I cannot attain my goals
• I stay stuck in life
• I close myself from myself
• I close myself from becoming great

[flume]

Inspiring thread to follow  This book really made me realise that it's not about the amount of content you consume, but how you work with it. Every page in the book is just so relevant and you can work with it endlessly. Keep it up!