Let's Get Practical #3: Raising Self-Esteem

[Raphael]

15/08/2021 (Week 29)

If any of what I wrote this week is true, it might be helpful if I...

• let go of the resentment that I have towards my parents
• recognize that my parents aren't good or bad
• recognize that my parents are doing the best that they can
• have more empathy for my parents
• have more compassion for my parents
• give love to my parents

[Raphael]

16/08/2021 (Week 30)

At the thought of being free of Mother, psychologically...

• I feel less like a baby
• I feel less dependent
• I feel more like an adult
• I feel more authentic
• I feel more independent minded
• I feel more fulfilled in life

At the thought of being free of Father, psychologically...

• I'm letting go of my over-stressing behavior
• I'm letting go of my harsh inner critic
• I feel more free
• I feel more powerful
• I feel more independent
• I'm letting go of self-hate
• I'm bringing back control in my life

At the thought of belonging fully to myself...

• I feel in control of my life
• I can have complex independent thoughts
• I feel empower
• I feel capable of achieving what I want in life
• I feel living life for myself
• I feel capable
• I feel true to myself

If my life really does belong to me...

• then I have control of my control
• then I'm choosing happiness
• then I'm choosing to achieve what I want
• then I'm choosing to be authentic
• then I can make the changes that I want to make
• then I can feel it deeply
• then I can appreciate it deeply

If I really am capable of independent survival...

• then I can move out of my parent's house
• then I can function properly in life
• then I can sustain myself without overthinking about it
• then I can let go of my fear of survival
• then I can let go of my fear of not having money
• then I can let go of my over-stressing behavior and appreciate life and survival instead of being afraid of it

[Raphael]

17/08/2021 (Week 30)

At the thought of being free of Mother, psychologically...

• I feel more like an adult
• I feel more responsible
• I feel more manly
• I feel more independent
• I feel happier
• I feel less like a baby

At the thought of being free of Father, psychologically...

• I feel less like a baby
• I feel positive
• I enjoy life more
• I feel happier
• I can enjoy life more
• I feel more accepting of myself
• I feel more authentic
• I feel free
• I feel more like an independent human being

At the thought of belonging fully to myself...

• I feel in control of my life
• I feel more responsible
• I feel like an adult
• I feel that I'm growing up
• I can do what I want in life
• I can make the decisions that I want to make without being influenced by others

If my life really does belong to me...

• I have the power to do whatever I want
• I have the power to make it blissful
• I have the power to make it satisfying
• I have the right to express myself
• I can change the things that I want to change
• I can live authentically rather than living for others

If I really am capable of independent survival...

• I can get out of my parent's house
• I can let go of the fear of survival
• I can seek more happiness
• I can succeed in life
• I can appreciate life without fears
• I can be more in the now

[Raphael]

18/08/2021 (Week 30)

At the thought of being free of Mother, psychologically...

• I feel more like an adult
• I feel more like a man
• I feel more responsible
• I feel free of using my mind
• I feel more independent
• I feel that I can push myself more
• I feel that I can resolve hard challenges

At the thought of being free of Father, psychologically...

• I feel more positive
• I feel happier
• I feel more nurturing of myself
• I feel more authentic
• I feel having more confidence
• I feel having more self-esteem
• I can grow much faster

At the thought of belonging fully to myself...

• I feel responsible
• I feel that I can trust myself
• I feel that I have the abilities to accomplish what I want in life
• I feel authentic
• I feel capable of making wise decisions
• I feel that I have the capacity to make any necessary change
• I feel that I can have an authentic purpose in life
• I understand myself much deeper

If my life really does belong to me...

• what I make out of it is my responsibility
• how I treat myself is my responsibility
• how I treat others is my responsibility
• I am responsible for the quality of my life
• I can get what I want out of this life
• I can self-improve
• I can become an amazing human being
• I can live it fully
• I can appreciate it fully

If I really am capable of independent survival...

• I can let go of my fear of survival
• I can find a place for myself
• I can change and adapt quickly in order to survive effectively
• I can approach life situations with a proactive positive attitude
• I can let me have a smile on my face
• I can live life blissfully

[Raphael]

19/08/2021 (Week 30)

At the thought of being free of Mother, psychologically...

• I feel independent
• I feel like a man
• I feel like an adult
• I feel that I use more my prefrontal cortex
• I feel more responsible
• I feel that I need to accept help sometimes
• I feel that I need to share more my vulnerabilities

At the thought of being free of Father, psychologically...

• I'm letting go of his hate
• I'm letting go of his anger
• I feel relaxed
• I feel that I'm approaching life more mindfully
• I feel that I'm becoming happier
• I feel more authentic
• I feel that I'm growing
• I feel more positive
• I feel more proactive

At the thought of belonging fully to myself...

• I feel authentic
• I feel expressive
• I feel great
• I feel happy
• I feel content
• I feel whole

If my life really does belong to me...

• then I can make what I want of it
• then I can change what I want to change
• I can take responsibility
• I can take actions
• I can make decisions
• I can do whatever I want
• I can appreciate it to the fullest
• I can be fulfilled

If I really am capable of independent survival...

• I can let go of fear of survival
• I can be more proactive about my life
• I can quit my parent's house
• I can live on my own
• I can grow
• I can function as a adult
• I can use my brain to solve the complex challenges of life
• I can be

[Raphael]

20/08/2021 (Week 30)

At the thought of being free of Mother, psychologically...

• I feel responsible
• I feel like a man
• I feel independent
• I feel free
• I feel more like myself
• I feel more authentic

At the thought of being free of Father, psychologically...

• I feel more proactive
• I feel more positive
• I feel more authentic
• I feel happier
• I feel more confident
• I feel that I have more self-esteem

At the thought of belonging fully to myself...

• I feel more authentic
• I feel more joyful
• I understand that I need to do what serves me
• I can operate to my fullest
• I know that I have the power to change
• I know that I all have the qualities to succeed

If my life really does belong to me...

• then I can make independent decisions
• then I have the power to do whatever I want to do
• then I can change
• then I can be happy
• then I can be social
• then I can find a girlfriend
• then I'm in control of my life
• then I am responsible of my life

If I really am capable of independent survival...

• I can let go of my fear of survival
• I can quit my parent's house
• I can be more proactive in life
• I can enjoy life more
• I can be fulfilled in life
• I can live

[Raphael]

21/08/2021 (Week 30)

If any of what I wrote this week is true, it might be helpful if I...

• take responsibility for my life without being neurotic about it
• enjoy the beauty of life
• let go of my fear of survival
• let myself being authentic
• find my own place to live
• using my brain effectively
• have a proactive positive attitude towards life
• change my behaviors for the better

[Raphael]

22/08/2021 (Week 30)

If any of what I wrote this week is true, it might be helpful if I...

• let go of the negative influence of my mother
• let go of the negative influence of my father
• embrace the strength, perseverance, and determination of my dad
• embrace the kindness, support, and compassion of my mom
• find my own place
• allow myself to use my mind to its fullest
• take full responsibility for my life without being neurotic about it
• live by myself

[Raphael]

23/08/2021 (Week 31)

If I bring 5 percent more awareness to my life...

• I'll be more aware of my thoughts pattern
• I'll be more aware of my body
• I'll be more aware of the consciousness of people around me
• my life will feel clearer
• I'll do what needs to be done
• I'll make better decisions

I am 5 percent more self-accepting...

• I'll let go of the past
• I'll forgive people who hurt me
• I'll feel more in peace with myself
• I'll be more connected to reality
• I'll recognize my flaws
• I'll be more honest with myself

If I bring 5 percent more self-responsibility to my life...

• I'll be able to achieve what I want to achieve
• life will go my way
• my life will transform
• I'll change my environment
• I'll change the people that I spend time with in IRL and on the internet
• I'll have more control on my life

If I operate 5 percent more self-assertively...

• I'll be more decisive
• I'll have better boundaries with people
• I'll more easily generate results
• I'll speak with a clearer voice
• I'll take more actions
• I'll start to change

If I live my life 5 percent more purposefully...

• I know that I'm living for a cause that is greater than myself
• I know that I'm always living for the greater whole, for humanity
• I know that I want to change the world
• I will have a constant intrinsic motivation
• I'll do the best at every moment
• I'll feel it at every moment deep in my bones

If I bring 5 percent more integrity to my life...

• I would trust myself more
• people would trust me more
• I'll feel more whole
• I feel like I won't be fighting with myself all the time
• my life would feel more authentic
• my life will be more powerful

If I breathe deeply and allow myself to experience what self-esteem feels like...

• I feel relaxed
• I feel confident
• I feel good
• I feel competent in my ability to deal with life
• I feel competent in my ability to change
• I feel competent in my ability to help the world
• I feel highly responsible
• I feel joyful
• I feel focused
• I feel like a giant

[Raphael]

24/08/2021 (Week 31)

If I bring 5 percent more awareness to my life...

• I'll be more sensitive to my environment
• I'll be more sensitive to the food that I eat
• I'll understand what I want out of this life
• I'll keep my life as simple as possible
• I'll take more decisions from my higher-self
• my life would feel clearer

I am 5 percent more self-accepting...

• I'll be more able to let go of shame
• I'll open more about myself
• I'll share more my insecurities
• I'll be more honest with myself
• I'm doing the first thing to allow progress in my life
• I'll recognize my weaknesses
• I'll accept to be vulnerable
• I'll show more my vulnerabilities

If I bring 5 percent more self-responsibility to my life...

• I'll be more able to create results
• my life will go my way
• my environment will resonate with me more
• I'll use my powers to their fullest
• I'll change gradually
• I'll get out more of my comfort zone
• my relationship would improve
• my dating life would improve

If I operate 5 percent more self-assertively...

• people would respect me more
• I would be more decisive
• change will be easier
• I'll have more power in my life
• I'll do what I want to do
• I won't let people walk over me

If I live my life 5 percent more purposefully...

• I will be more intrinsically motivated
• I feel more motivated
• I know that I'm living for something greater than myself
• I know that I'm living for humanity
• I feel more genuine
• I feel more powerful
• I feel that I am a catalyst for human development
• my personal development is going faster

If I bring 5 percent more integrity to my life...

• I feel more at peace with myself
• I feel more authentic
• I'm healing myself
• I'm becoming whole
• my life is becoming easier
• people respects me more
• people appreciates me more

If I breathe deeply and allow myself to experience what self-esteem feels like...

• I feel authentic
• I feel relaxed
• I feel at peace with myself
• I feel integrated within myself
• I feel that my subconscious is aligned with my conscious self
• I feel powerful
• I feel like a giant
• I feel that I'm living life to the fullest

[Raphael]

25/08/2021 (Week 31)

If I bring 5 percent more awareness to my life...

• my life will go more smoothly
• I'll be able to let go of bad habits
• I'll be able to let go of things that are dragging me down
• I'll have a higher ability to deal with life's situations
• life will go my way
• change will be easier

I am 5 percent more self-accepting...

• I'll be more honest with myself
• I'll hide less
• I feel more relaxed
• I feel more at ease with myself
• I'll have more humility
• people would appreciate me more

If I bring 5 percent more self-responsibility to my life...

• I'll move towards my goals faster
• I'll feel more confident
• I'll feel more aware
• I'll have more control over my life
• everything in my life will improve
• I can change
• I can change the world

If I operate 5 percent more self-assertively...

• I'll be able to get things done better
• I'll be more decisive
• people would respect me more
• I'll create more results
• my life would go my way
• I'll feel great

If I live my life 5 percent more purposefully...

• I'll feel inspired
• my life would feel deeper
• I'll feel more satisfied
• I'll feel happier
• I would be more intrinsically motivated
• I'll be more in motion

If I bring 5 percent more integrity to my life...

• I'll feel more holistic
• people would respect me more
• I'll heal myself
• my life would feel easier
• I'll feel blissful
• I'll be happier and experience more joy

If I breathe deeply and allow myself to experience what self-esteem feels like...

• I feel relaxed
• I feel confident
• I feel responsible
• I feel assertive
• I feel decisive
• I feel competent in dealing with life
• I feel blissful
• I feel authentic
• I feel self-expressive
• I feel like a giant

[Raphael]

26/08/2021 (Week 31)

If I bring 5 percent more awareness to my life...

• I'll be more joyful
• I'll make better decisions
• I'll approach situations in a more relaxed way
• I'll navigate more easily through life
• my life will be easier
• I'll feel more satisfied with my life

I am 5 percent more self-accepting...

• I'll let myself be vulnerable
• I'll be more honest with myself
• I'll be more accepting of others
• I'll feel more at peace with myself
• I'm opening room for grow
• I'll be more relaxed

If I bring 5 percent more self-responsibility to my life...

• my life would go my way
• I'll be more able to go through life challenges
• my life would change gradually
• I'll accept myself
• I won't let others drag me down
• I'll get more freedom

If I operate 5 percent more self-assertively...

• people would respect me more
• I won't let others drag me down
• I'll be more decisive
• I'll stand up for myself more
• I'll be more authentic
• I'll assert more my purpose
• I'll take more actions

If I live my life 5 percent more purposefully...

• my life would feel more spiritual
• my life would feel more authentic
• I would be more intrinsically motivated
• I'll have meaning in my life
• I'll be more in my higher
• I'll raise my vibration

If I bring 5 percent more integrity to my life...

• my life would feel more authentic
• I would feel more at peace with myself
• I would be happier
• people would appreciate me more
• my life would feel more integral
• I would feel whole

If I breathe deeply and allow myself to experience what self-esteem feels like...

• I'm having a relaxed belly
• I'm having a relaxed face
• I feel confident
• I feel myself
• I feel competent
• I feel that I have the competencies to tackle all life challenges
• I feel authentic
• I feel self-expressive
• I feel great

[Raphael]

27/08/2021 (Week 31)

If I bring 5 percent more awareness to my life...

• my life would feel clearer
• my life would go smoother
• I'll take better decisions
• I'll be better at handling my stress
• my life would feel more blissful
• I'll navigate life better

I am 5 percent more self-accepting...

• I'll be more honest with myself
• I'll share more my vulnerabilities
• I'll be more comfortable with myself
• I'll be more aligned with reality
• I'll be more relaxed
• I'll be comfortable with where I am

If I bring 5 percent more self-responsibility to my life...

• my life would go my way
• I'll find an healthy balance between working and resting
• I'll create results faster
• I'll appreciate doing what I'm doing
• I'll be in the now while doing what is necessary rather than being focused on the result
• I'll take more responsibility for my health
• I would be happier

If I operate 5 percent more self-assertively...

• I'll be more decisive
• I'll take more calculated decisions
• people would respect me more
• I'll assert my decisions in life
• I'll make things happen
• I'll live for myself

If I live my life 5 percent more purposefully...

• I'll be more intrinsically motivated
• I know that I live for humanity
• I'll be happier to live life
• my life would feel more blissful
• I'll have more awareness in everything that I do because I know that everything that I do is connected to my greater purpose
• my life would feel valuable
• my life would feel more meaningful

If I bring 5 percent more integrity to my life...

• I'll feel more at peace with myself
• I'll feel whole
• I'll feel more authentic
• I'll be less and less ashamed of myself
• people would appreciate me more
• I would feel better

If I breathe deeply and allow myself to experience what self-esteem feels like...

• I feel relaxed
• I feel competent to cope with life's challenges
• I have high emotional mastery
• I'm letting go of the past and live more in the now
• I feel holistic
• I feel self-accepting
• I feel authentic
• I feel like a giant

[Raphael]

28/08/2021 (Week 31)

If any of what I wrote this week is true, it might be helpful if I...

• am radically honest with me even if it hurt
• bring intense awareness to situations that need it
• take responsibility for my life so that it goes my way
• accept the call of self-esteem and accept living a high self-esteem life
• stay aware that no matter what I do I work for something greater than me, I work for humanity and for raising human development
• assert my personality and objectives in life
• stay aligned with my true self
• live my life to the fullest

[Raphael]

29/08/2021 (Week 31)

If any of what I wrote this week is true, it might be helpful if I...

• live my life in a holistic way
• accept me no matter what
• bring intense awareness to critical situations and to my choices in life
• take responsibility
• assert my personality in life
• stay aware that I live for something greater than me
• let my self-esteem rise and shine
• let myself be the best that I can be in any situation

[Raphael]

? Program completed.