Down time

[Lyubov]

Ok so I have a pretty busy schedule now.

- work 

- filming + video editing for my socials 

- daily public speaking challenge 

- Qi Gong

- studying Russian language 

- family stuff + errands 

- planning, journaling and reflecting on life

The one issue I’m running into a bit is that I realized this is basically my maximum. I sort of don’t have any more energy for anything else. So I’m looking for ways to spend my down time in a way that is rejuvenating and helpful and not just doomscrolling or wasting time on YouTube. I’d say the way I spend my down time now is…

- posting here 

- reading (this one requires more mental focus and energy to do since a lot of the books I read require the attention to fully understand everything, I’d really like to have more energy to read longer since I only get about a solid focused 20-30 minutes in a day) 

What are some healthy ways you guys spend your down time when you are fatigued and don’t have a sharp mind or focus to do other things? I’m trying to increase my energy but tbh I eat pretty healthy and get decent sleep and take vitamins and supplements, it’s a matter I think now of sorts exercising and building my mental stamina. 

[Terell Kirby]

Naps

[Heaven]

I’m playing video games but it’s harder to go to sleep right afterwards 

[enchanted]

Very inspiring routine. Daily public speaking challenge, learning a language very impressive stuff. 

Sounds like you need to work out more specifically cardio and weights. Working out is perhaps the single greatest thing you can do for your health, and it will give you more energy too, and health you sleep better. Try creatine too as if gives you tons of energy.