Omega3

[Wilhelm44]

Extra options:   Soak a tablespoon of chia seeds in a glass of water for 15 to 20 minutes. 

(Omega 3, protein, fibre, and good for the gut lining.)

Two tablespoons a day.

Edited 7 hours ago by Wilhelm44

[Heaven]

5 hours ago, Wilhelm44 said:

Extra options:   Soak a tablespoon of chia seeds in a glass of water for 15 to 20 minutes. 

(Omega 3, protein, fibre, and good for the gut lining.)

Two tablespoons a day.

You can’t compare between Omega 3 and protein from a fish to a plant. 

[Schizophonia]

It's O3 ALA but i daily use Walnut oil for that.